Panino con maiale sfilacciato

Common Food

25.92

% from protein

61.31

% from carbs

61.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
531.6
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.2 g
10.8%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.9 g

Cholesterol 100.2 mg
33.4%

Sodium, Na 2075.4 mg
90.2%

Potassium, K 857.5 mg
18.2%

Total Carbohydrates 80.8 g
29.4%

Fiber 2.9 g
10.3%

Sugars 53.7 g
107.4%

Starch 0.4 g

Protein 34.2 g
68.4%

Water 174.5 g

Vitamin A 425.7 IU

Retinol 1.7 UG

Vitamin A, RAE 22.2 UG

Carotene, beta 238.7 UG

Carotene, alpha 7 UG

Vitamin E 1.4 mg

Vitamin D 11.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 6564.5 UG

Lutein + zeaxanthin 145.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.7 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 10.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1 mg

Folate 71.9 UG

Folic acid 45.8 UG

Folate, food 26.1 UG

Folate, DFE 104.1 UG

Vitamin B-12 0.7 UG

Choline, total 122.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 84.2 mg

Iron 3.5 mg

Magnesium 61.9 mg

Phosphorus, P 368.6 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 55.2 UG

Ash 7.3 g

Sucrose 16.4 g

Glucose 19.3 g

Fructose 16.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2224.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.4 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.8 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.5 g

Hydroxyproline 0.1 g

Panino con maiale sfilacciato Nutrients FAQs

Nutrients

What is the calorie content of Panino con maiale sfilacciato?

A typical serving 1 panino (304 grams) of Panino con maiale sfilacciato contains approximately 532 calories.

You can check the exact calorie content by logging Panino con maiale sfilacciato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con maiale sfilacciato have?

The amount of fat in Panino con maiale sfilacciato depends on the ingredients and preparation method. On average, one serving 1 panino (304 grams) of Panino con maiale sfilacciato contains approximately 7.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con maiale sfilacciato have?

The protein content in Panino con maiale sfilacciato depends on the ingredients exists in it. On average, 1 panino (304 grams) of Panino con maiale sfilacciato contains approximately 34.18 grams of protein.

Know your exact protein requirement and how much protein you get from Panino con maiale sfilacciato, Download Nutribit app for healthier you!

How much sugar does a Panino con maiale sfilacciato have?

On average, 1 panino (304 grams) contains about 53.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino con maiale sfilacciato.

How Much carbohydrates (carbs) is in Panino con maiale sfilacciato?

The amount of carbohydrates (carbs) in Panino con maiale sfilacciato depends on its serving size and preparation. On average, 1 panino (304 grams) contains about 80.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino con maiale sfilacciato.

How Much Fiber is in Panino con maiale sfilacciato?

Panino con maiale sfilacciato contains approximately 2.88 grams of fiber in 1 panino (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino con maiale sfilacciato for healthier you!

What vitamins and minerals are in a Panino con maiale sfilacciato?

Vitamins in Panino con maiale sfilacciato:

  • Vitamin A:Panino con maiale sfilacciato has 425.6745 IU of Vitamin A.
  • Vitamin B-12:Panino con maiale sfilacciato has 0.7298 UG of Vitamin B-12.
  • Vitamin B-6:Panino con maiale sfilacciato has 0.9917 mg of Vitamin B-6.
  • Vitamin C:Panino con maiale sfilacciato has 2.7228 mg of Vitamin C.
  • Vitamin D:Panino con maiale sfilacciato has 11.3305 IU of Vitamin D.

Panino con maiale sfilacciato contains following minerals:

  • Panino con maiale sfilacciato has 84.2272mg of Calcium.
  • Panino con maiale sfilacciato has 2075.3697mg of Sodium, Na.
  • Panino con maiale sfilacciato has 857.5301mg of Potassium, K.
  • Panino con maiale sfilacciato has 3.5138mg of Iron.

General

Does Panino con maiale sfilacciato contain caffeine?

Panino con maiale sfilacciato does not contain any caffeine.

Does Panino con maiale sfilacciato contain alcohol?

Panino con maiale sfilacciato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino con maiale sfilacciato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con maiale sfilacciato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con maiale sfilacciato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con maiale sfilacciato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con maiale sfilacciato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con maiale sfilacciato for free?

Yes! Since Panino con maiale sfilacciato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con maiale sfilacciato with water tracking feature?

Nutribit automatically calculates the water content of Panino con maiale sfilacciato and adds it to your daily hydration log. Simply log Panino con maiale sfilacciato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino con maiale sfilacciato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con maiale sfilacciato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con maiale sfilacciato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con maiale sfilacciato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino con maiale sfilacciato

Protein and Vitamin B-12 in Panino con maiale sfilacciato supports bone health.

  • Protein in Panino con maiale sfilacciato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino con maiale sfilacciato is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Panino con maiale sfilacciato supports heart health.

  • Vitamin B9 in Panino con maiale sfilacciato helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Panino con maiale sfilacciato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Panino con maiale sfilacciato supports bone health.

  • Magnesium in Panino con maiale sfilacciato helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panino con maiale sfilacciato helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panino con maiale sfilacciato aids muscle function.

  • Magnesium in Panino con maiale sfilacciato helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panino con maiale sfilacciato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panino con maiale sfilacciato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panino con maiale sfilacciato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panino con maiale sfilacciato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panino con maiale sfilacciato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panino con maiale sfilacciato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panino con maiale sfilacciato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panino con maiale sfilacciato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panino con maiale sfilacciato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panino con maiale sfilacciato aids weight management by helping you feel full longer.

Fiber-rich carbs from Panino con maiale sfilacciato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panino con maiale sfilacciato enhances brain function and helps improve memory and focus.

Glucose from Panino con maiale sfilacciato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panino con maiale sfilacciato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panino con maiale sfilacciato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panino con maiale sfilacciato promotes gut health by feeding beneficial gut bacteria.

Fiber in Panino con maiale sfilacciato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panino con maiale sfilacciato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panino con maiale sfilacciato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panino con maiale sfilacciato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panino con maiale sfilacciato, help regulate blood pressure and reduce hypertension risk.

Protein in Panino con maiale sfilacciato supports building and repairing tissues.

Builds and repairs tissues in Panino con maiale sfilacciato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino con maiale sfilacciato supports immune function.

Supports immune function in Panino con maiale sfilacciato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino con maiale sfilacciato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino con maiale sfilacciato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino con maiale sfilacciato provides energy.

Provides energy in Panino con maiale sfilacciato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino con maiale sfilacciato supports muscle growth and strength.

Supports muscle growth and strength in Panino con maiale sfilacciato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino con maiale sfilacciato helps in weight management.

Helps in weight management in Panino con maiale sfilacciato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino con maiale sfilacciato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino con maiale sfilacciato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino con maiale sfilacciato improves skin, hair, and nails.

Improves skin, hair, and nails in Panino con maiale sfilacciato is essential for the health and growth of hair, skin, and nails.

Protein in Panino con maiale sfilacciato regulates blood sugar levels.

Regulates blood sugar levels in Panino con maiale sfilacciato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panino con maiale sfilacciato supports brain health

{{vitamin}} in Panino con maiale sfilacciato supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panino con maiale sfilacciato boosts immune function

{{vitamin}} in Panino con maiale sfilacciato boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panino con maiale sfilacciato promotes red blood cell production

{{vitamin}} in Panino con maiale sfilacciato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panino con maiale sfilacciato reduces symptoms of PMS

{{vitamin}} in Panino con maiale sfilacciato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panino con maiale sfilacciato supports heart health

{{vitamin}} in Panino con maiale sfilacciato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panino con maiale sfilacciato aids in protein metabolism

{{vitamin}} in Panino con maiale sfilacciato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panino con maiale sfilacciato improves mood and reduces depression

{{vitamin}} in Panino con maiale sfilacciato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panino con maiale sfilacciato supports healthy pregnancy

{{vitamin}} in Panino con maiale sfilacciato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panino con maiale sfilacciato helps prevent anemia

{{vitamin}} in Panino con maiale sfilacciato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panino con maiale sfilacciato reduces nausea during pregnancy

{{vitamin}} in Panino con maiale sfilacciato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panino con maiale sfilacciato supports DNA synthesis.

Vitamin B9 in Panino con maiale sfilacciato is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino con maiale sfilacciato promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino con maiale sfilacciato intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino con maiale sfilacciato helps prevent anemia.

Folate in Panino con maiale sfilacciato helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino con maiale sfilacciato improves brain function.

Folate in Panino con maiale sfilacciato plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino con maiale sfilacciato boosts immune function.

Adequate Boosts Immune Function in Panino con maiale sfilacciato supports immune function by helping in the production of white blood cells.

Folate in Panino con maiale sfilacciato promotes healthy skin and hair.

Vitamin B9 in Panino con maiale sfilacciato aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino con maiale sfilacciato regulates mood and mental health.

Folate in Panino con maiale sfilacciato helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino con maiale sfilacciato supports digestive health.

Folate in Panino con maiale sfilacciato promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panino con maiale sfilacciato supports red blood cell production

Vitamin B12 in Panino con maiale sfilacciato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino con maiale sfilacciato boosts energy levels

Vitamin B12 in Panino con maiale sfilacciato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino con maiale sfilacciato promotes brain health

Vitamin B12 in Panino con maiale sfilacciato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino con maiale sfilacciato aids in DNA synthesis

Vitamin B12 in Panino con maiale sfilacciato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino con maiale sfilacciato improves mood and mental health

Vitamin B12 in Panino con maiale sfilacciato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino con maiale sfilacciato maintains healthy skin, hair, and nails

Vitamin B12 in Panino con maiale sfilacciato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino con maiale sfilacciato prevents birth defects

Vitamin B12 in Panino con maiale sfilacciato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino con maiale sfilacciato reduces risk of macular degeneration

Vitamin B12 in Panino con maiale sfilacciato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino con maiale sfilacciato supports cardiovascular health

Vitamin B12 in Panino con maiale sfilacciato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino con maiale sfilacciato supports antioxidant protection.

Antioxidant Protection in Panino con maiale sfilacciato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino con maiale sfilacciato supports thyroid function.

Thyroid Function in Panino con maiale sfilacciato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino con maiale sfilacciato supports immune system health.

Immune System Support in Panino con maiale sfilacciato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino con maiale sfilacciato supports heart health.

Heart Health in Panino con maiale sfilacciato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino con maiale sfilacciato supports cancer prevention.

Cancer Prevention in Panino con maiale sfilacciato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino con maiale sfilacciato supports cognitive function.

Cognitive Function in Panino con maiale sfilacciato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino con maiale sfilacciato supports skin health.

Skin Health in Panino con maiale sfilacciato helps protect the skin from UV damage and supports wound healing.

Selenium in Panino con maiale sfilacciato supports reproductive health.

Reproductive Health in Panino con maiale sfilacciato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino con maiale sfilacciato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino con maiale sfilacciato helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panino con maiale sfilacciato promotes heart health.

Promotes Heart Health in Panino con maiale sfilacciato helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panino con maiale sfilacciato enhances nerve function.

Enhances Nerve Function in Panino con maiale sfilacciato supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panino con maiale sfilacciato improves sleep quality.

Improves Sleep Quality in Panino con maiale sfilacciato regulates sleep patterns by supporting melatonin production.

Magnesium in Panino con maiale sfilacciato supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panino con maiale sfilacciato helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panino con maiale sfilacciato reduces migraine frequency.

Reduces Migraine Frequency in Panino con maiale sfilacciato may help reduce the frequency and severity of migraines.

Magnesium in Panino con maiale sfilacciato promotes digestive health.

Promotes Digestive Health in Panino con maiale sfilacciato supports bowel function and helps prevent constipation.

Magnesium in Panino con maiale sfilacciato helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panino con maiale sfilacciato calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panino con maiale sfilacciato boosts protein synthesis.

Boosts Protein Synthesis in Panino con maiale sfilacciato plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panino con maiale sfilacciato supports fluid balance.

Maintains Fluid Balance in Panino con maiale sfilacciato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino con maiale sfilacciato supports nerve function.

Supports Nerve Function in Panino con maiale sfilacciato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino con maiale sfilacciato helps regulate blood pressure.

Regulates Blood Pressure in Panino con maiale sfilacciato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino con maiale sfilacciato aids nutrient absorption.

Improves Nutrient Absorption in Panino con maiale sfilacciato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino con maiale sfilacciato helps balance pH levels.

Balances pH Levels in Panino con maiale sfilacciato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Panino con maiale sfilacciato supports muscle function.

Muscle Function in Panino con maiale sfilacciato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Panino con maiale sfilacciato supports bone health.

Bone Health in Panino con maiale sfilacciato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Panino con maiale sfilacciato supports fluid balance.

Fluid Balance in Panino con maiale sfilacciato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panino con maiale sfilacciato supports nerve function.

Nerve Function in Panino con maiale sfilacciato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panino con maiale sfilacciato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panino con maiale sfilacciato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panino con maiale sfilacciato helps regulate blood sugar.

Regulates Blood Sugar in Panino con maiale sfilacciato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Panino con maiale sfilacciato reduces water retention.

Reduces Water Retention in Panino con maiale sfilacciato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panino con maiale sfilacciato helps reduce hypertension.

Adequate Reduces Hypertension in Panino con maiale sfilacciato intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Panino con maiale sfilacciato boosts immune system

Boosts Immune System in Panino con maiale sfilacciato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino con maiale sfilacciato promotes wound healing

Promotes Wound Healing in Panino con maiale sfilacciato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino con maiale sfilacciato supports growth and development

Supports Growth and Development in Panino con maiale sfilacciato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino con maiale sfilacciato improves skin health

Improves Skin Health in Panino con maiale sfilacciato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panino con maiale sfilacciato enhances brain function

Enhances Brain Function in Panino con maiale sfilacciato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino con maiale sfilacciato regulates hormonal balance

Regulates Hormonal Balance in Panino con maiale sfilacciato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino con maiale sfilacciato supports healthy vision

Supports Healthy Vision in Panino con maiale sfilacciato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino con maiale sfilacciato improves digestive health

Improves Digestive Health in Panino con maiale sfilacciato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino con maiale sfilacciato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino con maiale sfilacciato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino con maiale sfilacciato reduces inflammation

Reduces Inflammation in Panino con maiale sfilacciato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 532 calories?

The amount of exercise required to burn off 1 panino Panino con maiale sfilacciato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP