Kiwi sungold

Common Food

Total Energy

51

kcal

91.1

% from carbs

5.69

% from protein

3.2

% from fats

In 81 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

2.4mg

0.1%

Potassium, K

255.2mg

5.4%

Total Carbohydrates

12.8g

4.7%

Fiber

1.1g

4.1%

Sugars

10g

19.9%

Starch

0.1g

Protein

0.8g

1.7%

Water

66.8g

Ash

0.4g

Sucrose

1g

Glucose

4.3g

Fructose

4.7g

Energy

212.2kJ

Calcium, Ca

13.8mg

Iron, Fe

0.2mg

Magnesium, Mg

9.7mg

Phosphorus, P

20.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

18.6IU

Vitamin A, RAE

0.8UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

19.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

130.7mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

25.1UG

Vitamin B-12

0.1UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

25.1UG

Folate, DFE

25.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi sungold

A typical serving 1 owoc of Kiwi sungold (81 grams) contains approximately 51.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi sungold depends on the ingredients and preparation method. On average, one serving 1 owoc (81 grams) of Kiwi sungold contains approximately 0.2268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi sungold depends on the ingredients exists in it. On average, 1 owoc of Kiwi sungold (about 81 grams) contains approximately 0.8262 grams of protein.

On average, 1 owoc (about 81 grams) contains about 9.963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 owoc (about 81 grams) contains about 12.7899 grams of carbohydrates.

Kiwi sungold contains approximately 1.134 grams of fiber in 1 owoc (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 owoc Kiwi sungold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.