Kiwi sungold

Common Food

5.87

% from protein

90.47

% from carbs

90.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
51
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 255.2 mg
5.4%

Total Carbohydrates 12.8 g
4.7%

Fiber 1.1 g
4.1%

Sugars 10 g
19.9%

Starch 0.1 g

Protein 0.8 g
1.7%

Water 66.8 g

Vitamin A 18.6 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 130.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 25.1 UG

Folic acid 0 UG

Folate, food 25.1 UG

Folate, DFE 25.1 UG

Vitamin B-12 0.1 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 13.8 mg

Iron 0.2 mg

Magnesium 9.7 mg

Phosphorus, P 20.3 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.4 g

Sucrose 1 g

Glucose 4.3 g

Fructose 4.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 212.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Kiwi sungold Nutrients FAQs

Nutrients

What is the calorie content of Kiwi sungold?

A typical serving 1 owoc (81 grams) of Kiwi sungold contains approximately 51 calories.

You can check the exact calorie content by logging Kiwi sungold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kiwi sungold have?

The amount of fat in Kiwi sungold depends on the ingredients and preparation method. On average, one serving 1 owoc (81 grams) of Kiwi sungold contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kiwi sungold have?

The protein content in Kiwi sungold depends on the ingredients exists in it. On average, 1 owoc (81 grams) of Kiwi sungold contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Kiwi sungold, Download Nutribit app for healthier you!

How much sugar does a Kiwi sungold have?

On average, 1 owoc (81 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwi sungold.

How Much carbohydrates (carbs) is in Kiwi sungold?

The amount of carbohydrates (carbs) in Kiwi sungold depends on its serving size and preparation. On average, 1 owoc (81 grams) contains about 12.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiwi sungold.

How Much Fiber is in Kiwi sungold?

Kiwi sungold contains approximately 1.13 grams of fiber in 1 owoc (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwi sungold for healthier you!

What vitamins and minerals are in a Kiwi sungold?

Vitamins in Kiwi sungold:

  • Vitamin A:Kiwi sungold has 18.63 IU of Vitamin A.
  • Vitamin B-12:Kiwi sungold has 0.0648 UG of Vitamin B-12.
  • Vitamin B-6:Kiwi sungold has 0.064 mg of Vitamin B-6.
  • Vitamin C:Kiwi sungold has 130.653 mg of Vitamin C.

Kiwi sungold contains following minerals:

  • Kiwi sungold has 13.77mg of Calcium.
  • Kiwi sungold has 2.43mg of Sodium, Na.
  • Kiwi sungold has 255.15mg of Potassium, K.
  • Kiwi sungold has 0.1701mg of Iron.

General

Does Kiwi sungold contain caffeine?

Kiwi sungold does not contain any caffeine.

Does Kiwi sungold contain alcohol?

Kiwi sungold does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kiwi sungold?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi sungold and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kiwi sungold quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kiwi sungold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi sungold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kiwi sungold for free?

Yes! Since Kiwi sungold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kiwi sungold with water tracking feature?

Nutribit automatically calculates the water content of Kiwi sungold and adds it to your daily hydration log. Simply log Kiwi sungold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kiwi sungold as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kiwi sungold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kiwi sungold nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kiwi sungold data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kiwi sungold

How to burn 51 calories?

The amount of exercise required to burn off 1 owoc Kiwi sungold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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