Kiwifruit sungold
Common Food
5.87
% from protein90.47
% from carbs90.47
% from fatNutrition Facts
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Kiwifruit sungold Nutrients FAQs
Nutrients
- Vitamin A:Kiwifruit sungold has 18.63 IU of Vitamin A.
- Vitamin B-12:Kiwifruit sungold has 0.0648 UG of Vitamin B-12.
- Vitamin B-6:Kiwifruit sungold has 0.064 mg of Vitamin B-6.
- Vitamin C:Kiwifruit sungold has 130.653 mg of Vitamin C.
- Kiwifruit sungold has 13.77mg of Calcium.
- Kiwifruit sungold has 2.43mg of Sodium, Na.
- Kiwifruit sungold has 255.15mg of Potassium, K.
- Kiwifruit sungold has 0.1701mg of Iron.
What is the calorie content of Kiwifruit sungold?
A typical serving 1 fruit (81 grams) of Kiwifruit sungold contains approximately 51 calories.
You can check the exact calorie content by logging Kiwifruit sungold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kiwifruit sungold have?
The amount of fat in Kiwifruit sungold depends on the ingredients and preparation method. On average, one serving 1 fruit (81 grams) of Kiwifruit sungold contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kiwifruit sungold have?
The protein content in Kiwifruit sungold depends on the ingredients exists in it. On average, 1 fruit (81 grams) of Kiwifruit sungold contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Kiwifruit sungold, Download Nutribit app for healthier you!
How much sugar does a Kiwifruit sungold have?
On average, 1 fruit (81 grams) contains about 9.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwifruit sungold.
How Much carbohydrates (carbs) is in Kiwifruit sungold?
The amount of carbohydrates (carbs) in Kiwifruit sungold depends on its serving size and preparation. On average, 1 fruit (81 grams) contains about 12.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kiwifruit sungold.
How Much Fiber is in Kiwifruit sungold?
Kiwifruit sungold contains approximately 1.13 grams of fiber in 1 fruit (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwifruit sungold for healthier you!
What vitamins and minerals are in a Kiwifruit sungold?
Vitamins in Kiwifruit sungold:
Kiwifruit sungold contains following minerals:
General
Does Kiwifruit sungold contain caffeine?
Kiwifruit sungold does not contain any caffeine.
Does Kiwifruit sungold contain alcohol?
Kiwifruit sungold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kiwifruit sungold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwifruit sungold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kiwifruit sungold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kiwifruit sungold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwifruit sungold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kiwifruit sungold for free?
Yes! Since Kiwifruit sungold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kiwifruit sungold with water tracking feature?
Nutribit automatically calculates the water content of Kiwifruit sungold and adds it to your daily hydration log. Simply log Kiwifruit sungold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kiwifruit sungold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kiwifruit sungold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kiwifruit sungold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kiwifruit sungold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kiwifruit sungold
How to burn 51 calories?
The amount of exercise required to burn off 1 fruit Kiwifruit sungold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.