Lattuga a foglia verde
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Lattuga a foglia verde Nutrients FAQs
Nutrients
- Vitamin A:Lattuga a foglia verde has 2665.8 IU of Vitamin A.
- Vitamin B-6:Lattuga a foglia verde has 0.0324 mg of Vitamin B-6.
- Vitamin C:Lattuga a foglia verde has 3.312 mg of Vitamin C.
- Lattuga a foglia verde has 12.96mg of Calcium.
- Lattuga a foglia verde has 10.08mg of Sodium, Na.
- Lattuga a foglia verde has 69.84mg of Potassium, K.
- Lattuga a foglia verde has 0.3096mg of Iron.
What is the calorie content of Lattuga a foglia verde?
A typical serving 1 coppa, a pezzetti (36 grams) of Lattuga a foglia verde contains approximately 5 calories.
You can check the exact calorie content by logging Lattuga a foglia verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lattuga a foglia verde have?
The amount of fat in Lattuga a foglia verde depends on the ingredients and preparation method. On average, one serving 1 coppa, a pezzetti (36 grams) of Lattuga a foglia verde contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lattuga a foglia verde have?
The protein content in Lattuga a foglia verde depends on the ingredients exists in it. On average, 1 coppa, a pezzetti (36 grams) of Lattuga a foglia verde contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lattuga a foglia verde, Download Nutribit app for healthier you!
How much sugar does a Lattuga a foglia verde have?
On average, 1 coppa, a pezzetti (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lattuga a foglia verde.
How Much carbohydrates (carbs) is in Lattuga a foglia verde?
The amount of carbohydrates (carbs) in Lattuga a foglia verde depends on its serving size and preparation. On average, 1 coppa, a pezzetti (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lattuga a foglia verde.
How Much Fiber is in Lattuga a foglia verde?
Lattuga a foglia verde contains approximately 0.47 grams of fiber in 1 coppa, a pezzetti (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lattuga a foglia verde for healthier you!
What vitamins and minerals are in a Lattuga a foglia verde?
Vitamins in Lattuga a foglia verde:
Lattuga a foglia verde contains following minerals:
General
Does Lattuga a foglia verde contain caffeine?
Lattuga a foglia verde does not contain any caffeine.
Does Lattuga a foglia verde contain alcohol?
Lattuga a foglia verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lattuga a foglia verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lattuga a foglia verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lattuga a foglia verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lattuga a foglia verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lattuga a foglia verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lattuga a foglia verde for free?
Yes! Since Lattuga a foglia verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lattuga a foglia verde with water tracking feature?
Nutribit automatically calculates the water content of Lattuga a foglia verde and adds it to your daily hydration log. Simply log Lattuga a foglia verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lattuga a foglia verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lattuga a foglia verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lattuga a foglia verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lattuga a foglia verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lattuga a foglia verde
Vitamin A in Lattuga a foglia verde supports eye health.
Vitamin A in Lattuga a foglia verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lattuga a foglia verde boosts immune function.
Vitamin A in Lattuga a foglia verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lattuga a foglia verde promotes healthy skin.
Vitamin A in Lattuga a foglia verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lattuga a foglia verde enhances reproductive health.
Vitamin A in Lattuga a foglia verde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lattuga a foglia verde supports bone health.
Vitamin A in Lattuga a foglia verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lattuga a foglia verde reduces the risk of certain cancers.
Vitamin A in Lattuga a foglia verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lattuga a foglia verde promotes healthy development during pregnancy.
Vitamin A in Lattuga a foglia verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lattuga a foglia verde maintains healthy mucous membranes.
Vitamin A in Lattuga a foglia verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lattuga a foglia verde improves wound healing.
Vitamin A in Lattuga a foglia verde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lattuga a foglia verde may reduce the risk of macular degeneration.
Vitamin A in Lattuga a foglia verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 coppa, a pezzetti Lattuga a foglia verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.