Insalata di lattuga
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Insalata di lattuga Nutrients FAQs
Nutrients
- Vitamin A:Insalata di lattuga has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Insalata di lattuga has 0.106 mg of Vitamin B-6.
- Vitamin C:Insalata di lattuga has 15.1583 mg of Vitamin C.
- Insalata di lattuga has 37.4mg of Calcium.
- Insalata di lattuga has 31.3083mg of Sodium, Na.
- Insalata di lattuga has 241.2583mg of Potassium, K.
- Insalata di lattuga has 0.8571mg of Iron.
What is the calorie content of Insalata di lattuga?
A typical serving 3 coppette (85 grams) of Insalata di lattuga contains approximately 20 calories.
You can check the exact calorie content by logging Insalata di lattuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di lattuga have?
The amount of fat in Insalata di lattuga depends on the ingredients and preparation method. On average, one serving 3 coppette (85 grams) of Insalata di lattuga contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di lattuga have?
The protein content in Insalata di lattuga depends on the ingredients exists in it. On average, 3 coppette (85 grams) of Insalata di lattuga contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di lattuga, Download Nutribit app for healthier you!
How much sugar does a Insalata di lattuga have?
On average, 3 coppette (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di lattuga.
How Much carbohydrates (carbs) is in Insalata di lattuga?
The amount of carbohydrates (carbs) in Insalata di lattuga depends on its serving size and preparation. On average, 3 coppette (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di lattuga.
How Much Fiber is in Insalata di lattuga?
Insalata di lattuga contains approximately 1.66 grams of fiber in 3 coppette (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di lattuga for healthier you!
What vitamins and minerals are in a Insalata di lattuga?
Vitamins in Insalata di lattuga:
Insalata di lattuga contains following minerals:
General
Does Insalata di lattuga contain caffeine?
Insalata di lattuga does not contain any caffeine.
Does Insalata di lattuga contain alcohol?
Insalata di lattuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di lattuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di lattuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di lattuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di lattuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di lattuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di lattuga for free?
Yes! Since Insalata di lattuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di lattuga with water tracking feature?
Nutribit automatically calculates the water content of Insalata di lattuga and adds it to your daily hydration log. Simply log Insalata di lattuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di lattuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di lattuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di lattuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di lattuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di lattuga
Vitamin A in Insalata di lattuga supports eye health.
Vitamin A in Insalata di lattuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di lattuga boosts immune function.
Vitamin A in Insalata di lattuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di lattuga promotes healthy skin.
Vitamin A in Insalata di lattuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di lattuga enhances reproductive health.
Vitamin A in Insalata di lattuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di lattuga supports bone health.
Vitamin A in Insalata di lattuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di lattuga reduces the risk of certain cancers.
Vitamin A in Insalata di lattuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di lattuga promotes healthy development during pregnancy.
Vitamin A in Insalata di lattuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di lattuga maintains healthy mucous membranes.
Vitamin A in Insalata di lattuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di lattuga improves wound healing.
Vitamin A in Insalata di lattuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di lattuga may reduce the risk of macular degeneration.
Vitamin A in Insalata di lattuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata di lattuga supports DNA synthesis.
Vitamin B9 in Insalata di lattuga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di lattuga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di lattuga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di lattuga helps prevent anemia.
Folate in Insalata di lattuga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di lattuga supports heart health.
Vitamin B9 in Insalata di lattuga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Insalata di lattuga improves brain function.
Folate in Insalata di lattuga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di lattuga boosts immune function.
Adequate Boosts Immune Function in Insalata di lattuga supports immune function by helping in the production of white blood cells.
Folate in Insalata di lattuga promotes healthy skin and hair.
Vitamin B9 in Insalata di lattuga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di lattuga regulates mood and mental health.
Folate in Insalata di lattuga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di lattuga supports digestive health.
Folate in Insalata di lattuga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 coppette Insalata di lattuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.