Lattuga sminuzzata
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Lattuga sminuzzata Nutrients FAQs
Nutrients
- Vitamin A:Lattuga sminuzzata has 4093.7 IU of Vitamin A.
- Vitamin B-6:Lattuga sminuzzata has 0.0348 mg of Vitamin B-6.
- Vitamin C:Lattuga sminuzzata has 1.88 mg of Vitamin C.
- Lattuga sminuzzata has 15.51mg of Calcium.
- Lattuga sminuzzata has 3.76mg of Sodium, Na.
- Lattuga sminuzzata has 116.09mg of Potassium, K.
- Lattuga sminuzzata has 0.4559mg of Iron.
What is the calorie content of Lattuga sminuzzata?
A typical serving 1 coppetta (47 grams) of Lattuga sminuzzata contains approximately 8 calories.
You can check the exact calorie content by logging Lattuga sminuzzata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lattuga sminuzzata have?
The amount of fat in Lattuga sminuzzata depends on the ingredients and preparation method. On average, one serving 1 coppetta (47 grams) of Lattuga sminuzzata contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lattuga sminuzzata have?
The protein content in Lattuga sminuzzata depends on the ingredients exists in it. On average, 1 coppetta (47 grams) of Lattuga sminuzzata contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Lattuga sminuzzata, Download Nutribit app for healthier you!
How much sugar does a Lattuga sminuzzata have?
On average, 1 coppetta (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lattuga sminuzzata.
How Much carbohydrates (carbs) is in Lattuga sminuzzata?
The amount of carbohydrates (carbs) in Lattuga sminuzzata depends on its serving size and preparation. On average, 1 coppetta (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lattuga sminuzzata.
How Much Fiber is in Lattuga sminuzzata?
Lattuga sminuzzata contains approximately 0.99 grams of fiber in 1 coppetta (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lattuga sminuzzata for healthier you!
What vitamins and minerals are in a Lattuga sminuzzata?
Vitamins in Lattuga sminuzzata:
Lattuga sminuzzata contains following minerals:
General
Does Lattuga sminuzzata contain caffeine?
Lattuga sminuzzata does not contain any caffeine.
Does Lattuga sminuzzata contain alcohol?
Lattuga sminuzzata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lattuga sminuzzata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lattuga sminuzzata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lattuga sminuzzata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lattuga sminuzzata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lattuga sminuzzata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lattuga sminuzzata for free?
Yes! Since Lattuga sminuzzata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lattuga sminuzzata with water tracking feature?
Nutribit automatically calculates the water content of Lattuga sminuzzata and adds it to your daily hydration log. Simply log Lattuga sminuzzata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lattuga sminuzzata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lattuga sminuzzata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lattuga sminuzzata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lattuga sminuzzata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lattuga sminuzzata
Vitamin A in Lattuga sminuzzata supports eye health.
Vitamin A in Lattuga sminuzzata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lattuga sminuzzata boosts immune function.
Vitamin A in Lattuga sminuzzata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lattuga sminuzzata promotes healthy skin.
Vitamin A in Lattuga sminuzzata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lattuga sminuzzata enhances reproductive health.
Vitamin A in Lattuga sminuzzata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lattuga sminuzzata supports bone health.
Vitamin A in Lattuga sminuzzata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lattuga sminuzzata reduces the risk of certain cancers.
Vitamin A in Lattuga sminuzzata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lattuga sminuzzata promotes healthy development during pregnancy.
Vitamin A in Lattuga sminuzzata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lattuga sminuzzata maintains healthy mucous membranes.
Vitamin A in Lattuga sminuzzata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lattuga sminuzzata improves wound healing.
Vitamin A in Lattuga sminuzzata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lattuga sminuzzata may reduce the risk of macular degeneration.
Vitamin A in Lattuga sminuzzata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lattuga sminuzzata supports DNA synthesis.
Vitamin B9 in Lattuga sminuzzata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lattuga sminuzzata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lattuga sminuzzata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lattuga sminuzzata helps prevent anemia.
Folate in Lattuga sminuzzata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lattuga sminuzzata supports heart health.
Vitamin B9 in Lattuga sminuzzata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lattuga sminuzzata improves brain function.
Folate in Lattuga sminuzzata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lattuga sminuzzata boosts immune function.
Adequate Boosts Immune Function in Lattuga sminuzzata supports immune function by helping in the production of white blood cells.
Folate in Lattuga sminuzzata promotes healthy skin and hair.
Vitamin B9 in Lattuga sminuzzata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lattuga sminuzzata regulates mood and mental health.
Folate in Lattuga sminuzzata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lattuga sminuzzata supports digestive health.
Folate in Lattuga sminuzzata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 1 coppetta Lattuga sminuzzata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.