Lattuga iceberg

Common Food

21.43

% from protein

71.01

% from carbs

71.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 coppa, a pezzetti
Amount per serving
Calories
8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 80.4 mg
1.7%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.7 g
2.4%

Sugars 1.1 g
2.2%

Protein 0.5 g
1%

Water 54.5 g

Vitamin A 286.1 IU

Retinol 0 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 170.4 UG

Carotene, alpha 2.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 157.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.7 UG

Calcium 10.3 mg

Iron 0.2 mg

Magnesium 4 mg

Phosphorus, P 11.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 33.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lattuga iceberg Nutrients FAQs

Nutrients

What is the calorie content of Lattuga iceberg?

A typical serving 1 coppa, a pezzetti (57 grams) of Lattuga iceberg contains approximately 8 calories.

You can check the exact calorie content by logging Lattuga iceberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lattuga iceberg have?

The amount of fat in Lattuga iceberg depends on the ingredients and preparation method. On average, one serving 1 coppa, a pezzetti (57 grams) of Lattuga iceberg contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lattuga iceberg have?

The protein content in Lattuga iceberg depends on the ingredients exists in it. On average, 1 coppa, a pezzetti (57 grams) of Lattuga iceberg contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Lattuga iceberg, Download Nutribit app for healthier you!

How much sugar does a Lattuga iceberg have?

On average, 1 coppa, a pezzetti (57 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lattuga iceberg.

How Much carbohydrates (carbs) is in Lattuga iceberg?

The amount of carbohydrates (carbs) in Lattuga iceberg depends on its serving size and preparation. On average, 1 coppa, a pezzetti (57 grams) contains about 1.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lattuga iceberg.

How Much Fiber is in Lattuga iceberg?

Lattuga iceberg contains approximately 0.68 grams of fiber in 1 coppa, a pezzetti (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lattuga iceberg for healthier you!

What vitamins and minerals are in a Lattuga iceberg?

Vitamins in Lattuga iceberg:

  • Vitamin A:Lattuga iceberg has 286.14 IU of Vitamin A.
  • Vitamin B-6:Lattuga iceberg has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Lattuga iceberg has 1.596 mg of Vitamin C.

Lattuga iceberg contains following minerals:

  • Lattuga iceberg has 10.26mg of Calcium.
  • Lattuga iceberg has 5.7mg of Sodium, Na.
  • Lattuga iceberg has 80.37mg of Potassium, K.
  • Lattuga iceberg has 0.2337mg of Iron.

General

Does Lattuga iceberg contain caffeine?

Lattuga iceberg does not contain any caffeine.

Does Lattuga iceberg contain alcohol?

Lattuga iceberg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lattuga iceberg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lattuga iceberg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lattuga iceberg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lattuga iceberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lattuga iceberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lattuga iceberg for free?

Yes! Since Lattuga iceberg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lattuga iceberg with water tracking feature?

Nutribit automatically calculates the water content of Lattuga iceberg and adds it to your daily hydration log. Simply log Lattuga iceberg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lattuga iceberg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lattuga iceberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lattuga iceberg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lattuga iceberg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lattuga iceberg

How to burn 8 calories?

The amount of exercise required to burn off 1 coppa, a pezzetti Lattuga iceberg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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