Wrap con pollo e lattuga
Common Food
47.85
% from protein19.01
% from carbs19.01
% from fatNutrition Facts
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Wrap con pollo e lattuga Nutrients FAQs
Nutrients
- Vitamin A:Wrap con pollo e lattuga has 5289.2498 IU of Vitamin A.
- Vitamin B-12:Wrap con pollo e lattuga has 0.1929 UG of Vitamin B-12.
- Vitamin B-6:Wrap con pollo e lattuga has 0.4597 mg of Vitamin B-6.
- Vitamin C:Wrap con pollo e lattuga has 7.3789 mg of Vitamin C.
- Vitamin D:Wrap con pollo e lattuga has 4.013 IU of Vitamin D.
- Wrap con pollo e lattuga has 44.6237mg of Calcium.
- Wrap con pollo e lattuga has 352.6168mg of Sodium, Na.
- Wrap con pollo e lattuga has 430.2951mg of Potassium, K.
- Wrap con pollo e lattuga has 1.4638mg of Iron.
What is the calorie content of Wrap con pollo e lattuga?
A typical serving 1 wrap (158 grams) of Wrap con pollo e lattuga contains approximately 168 calories.
You can check the exact calorie content by logging Wrap con pollo e lattuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap con pollo e lattuga have?
The amount of fat in Wrap con pollo e lattuga depends on the ingredients and preparation method. On average, one serving 1 wrap (158 grams) of Wrap con pollo e lattuga contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap con pollo e lattuga have?
The protein content in Wrap con pollo e lattuga depends on the ingredients exists in it. On average, 1 wrap (158 grams) of Wrap con pollo e lattuga contains approximately 20.01 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap con pollo e lattuga, Download Nutribit app for healthier you!
How much sugar does a Wrap con pollo e lattuga have?
On average, 1 wrap (158 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap con pollo e lattuga.
How Much carbohydrates (carbs) is in Wrap con pollo e lattuga?
The amount of carbohydrates (carbs) in Wrap con pollo e lattuga depends on its serving size and preparation. On average, 1 wrap (158 grams) contains about 7.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap con pollo e lattuga.
How Much Fiber is in Wrap con pollo e lattuga?
Wrap con pollo e lattuga contains approximately 2.56 grams of fiber in 1 wrap (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap con pollo e lattuga for healthier you!
What vitamins and minerals are in a Wrap con pollo e lattuga?
Vitamins in Wrap con pollo e lattuga:
Wrap con pollo e lattuga contains following minerals:
General
Does Wrap con pollo e lattuga contain caffeine?
Wrap con pollo e lattuga does not contain any caffeine.
Does Wrap con pollo e lattuga contain alcohol?
Wrap con pollo e lattuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap con pollo e lattuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap con pollo e lattuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap con pollo e lattuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap con pollo e lattuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap con pollo e lattuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap con pollo e lattuga for free?
Yes! Since Wrap con pollo e lattuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap con pollo e lattuga with water tracking feature?
Nutribit automatically calculates the water content of Wrap con pollo e lattuga and adds it to your daily hydration log. Simply log Wrap con pollo e lattuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap con pollo e lattuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap con pollo e lattuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap con pollo e lattuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap con pollo e lattuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap con pollo e lattuga
Protein and Vitamin A in Wrap con pollo e lattuga supports bone health.
Protein in Wrap con pollo e lattuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap con pollo e lattuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wrap con pollo e lattuga supports building and repairing tissues.
Builds and repairs tissues in Wrap con pollo e lattuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap con pollo e lattuga supports immune function.
Supports immune function in Wrap con pollo e lattuga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap con pollo e lattuga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap con pollo e lattuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap con pollo e lattuga provides energy.
Provides energy in Wrap con pollo e lattuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap con pollo e lattuga supports muscle growth and strength.
Supports muscle growth and strength in Wrap con pollo e lattuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap con pollo e lattuga helps in weight management.
Helps in weight management in Wrap con pollo e lattuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap con pollo e lattuga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap con pollo e lattuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap con pollo e lattuga improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap con pollo e lattuga is essential for the health and growth of hair, skin, and nails.
Protein in Wrap con pollo e lattuga regulates blood sugar levels.
Regulates blood sugar levels in Wrap con pollo e lattuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap con pollo e lattuga supports eye health.
Vitamin A in Wrap con pollo e lattuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap con pollo e lattuga boosts immune function.
Vitamin A in Wrap con pollo e lattuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap con pollo e lattuga promotes healthy skin.
Vitamin A in Wrap con pollo e lattuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap con pollo e lattuga enhances reproductive health.
Vitamin A in Wrap con pollo e lattuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap con pollo e lattuga reduces the risk of certain cancers.
Vitamin A in Wrap con pollo e lattuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap con pollo e lattuga promotes healthy development during pregnancy.
Vitamin A in Wrap con pollo e lattuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap con pollo e lattuga maintains healthy mucous membranes.
Vitamin A in Wrap con pollo e lattuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap con pollo e lattuga improves wound healing.
Vitamin A in Wrap con pollo e lattuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap con pollo e lattuga may reduce the risk of macular degeneration.
Vitamin A in Wrap con pollo e lattuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wrap con pollo e lattuga supports brain health
{{vitamin}} in Wrap con pollo e lattuga supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wrap con pollo e lattuga boosts immune function
{{vitamin}} in Wrap con pollo e lattuga boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wrap con pollo e lattuga promotes red blood cell production
{{vitamin}} in Wrap con pollo e lattuga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap con pollo e lattuga reduces symptoms of PMS
{{vitamin}} in Wrap con pollo e lattuga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap con pollo e lattuga supports heart health
{{vitamin}} in Wrap con pollo e lattuga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wrap con pollo e lattuga aids in protein metabolism
{{vitamin}} in Wrap con pollo e lattuga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wrap con pollo e lattuga improves mood and reduces depression
{{vitamin}} in Wrap con pollo e lattuga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap con pollo e lattuga supports healthy pregnancy
{{vitamin}} in Wrap con pollo e lattuga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap con pollo e lattuga helps prevent anemia
{{vitamin}} in Wrap con pollo e lattuga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap con pollo e lattuga reduces nausea during pregnancy
{{vitamin}} in Wrap con pollo e lattuga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Wrap con pollo e lattuga supports antioxidant protection.
Antioxidant Protection in Wrap con pollo e lattuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap con pollo e lattuga supports thyroid function.
Thyroid Function in Wrap con pollo e lattuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap con pollo e lattuga supports immune system health.
Immune System Support in Wrap con pollo e lattuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap con pollo e lattuga supports heart health.
Heart Health in Wrap con pollo e lattuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap con pollo e lattuga supports cancer prevention.
Cancer Prevention in Wrap con pollo e lattuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap con pollo e lattuga supports cognitive function.
Cognitive Function in Wrap con pollo e lattuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap con pollo e lattuga supports skin health.
Skin Health in Wrap con pollo e lattuga helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap con pollo e lattuga supports reproductive health.
Reproductive Health in Wrap con pollo e lattuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap con pollo e lattuga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap con pollo e lattuga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap con pollo e lattuga supports fluid balance.
Maintains Fluid Balance in Wrap con pollo e lattuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap con pollo e lattuga supports nerve function.
Supports Nerve Function in Wrap con pollo e lattuga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap con pollo e lattuga helps regulate blood pressure.
Regulates Blood Pressure in Wrap con pollo e lattuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap con pollo e lattuga supports muscle function.
Aids Muscle Function in Wrap con pollo e lattuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap con pollo e lattuga aids nutrient absorption.
Improves Nutrient Absorption in Wrap con pollo e lattuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap con pollo e lattuga helps balance pH levels.
Balances pH Levels in Wrap con pollo e lattuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap con pollo e lattuga supports bone health.
Supports Bone Health in Wrap con pollo e lattuga helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 wrap Wrap con pollo e lattuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.