Wrap con pollo e lattuga

Common Food

Total Energy

168.1

kcal

19.07

% from carbs

47.68

% from protein

33.25

% from fats

In 158 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1.1g

5.3%

Polyunsaturated

1.6g

Monounsaturated

2.9g

Cholesterol

48.2mg

16.1%

Sodium, Na

352.6mg

15.3%

Potassium, K

430.3mg

9.2%

Total Carbohydrates

8g

2.9%

Fiber

2.6g

9.1%

Sugars

2.9g

5.8%

Starch

0.1g

Protein

20g

40%

Water

122.1g

Ash

2.1g

Sucrose

1g

Glucose

0.4g

Fructose

0.3g

Energy

703.2kJ

Calcium, Ca

44.6mg

Iron, Fe

1.5mg

Magnesium, Mg

43.7mg

Phosphorus, P

195mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

18.4UG

Manganese, Mn

0.2mg

Selenium, Se

18.1UG

Vitamin A, IU

5289.2IU

Retinol

3.4UG

Vitamin A, RAE

267.3UG

Carotene, beta

2616.7UG

Carotene, alpha

1099.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

339.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

26.4UG

Vitamin B-12

0.2UG

Choline, total

61.1mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

4.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.2g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

1.5g

MUFA 16:1

0.1g

Phytosterols

5.5mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.9mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wrap con pollo e lattuga

A typical serving 1 wrap of Wrap con pollo e lattuga (158 grams) contains approximately 168.1158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap con pollo e lattuga depends on the ingredients and preparation method. On average, one serving 1 wrap (158 grams) of Wrap con pollo e lattuga contains approximately 6.1579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap con pollo e lattuga depends on the ingredients exists in it. On average, 1 wrap of Wrap con pollo e lattuga (about 158 grams) contains approximately 20.0086 grams of protein.

On average, 1 wrap (about 158 grams) contains about 2.8999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 158 grams) contains about 7.9532 grams of carbohydrates.

Wrap con pollo e lattuga contains approximately 2.5604 grams of fiber in 1 wrap (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lattuga

Common Food

16 kcal

Wrap con strisce di pollo

Common Food

734 kcal

Lattuga iceberg

Common Food

8 kcal

Lattuga mista

Common Food

20 kcal

Lattuga romana

Common Food

16 kcal

Lattuga sminuzzata

Common Food

8 kcal

Involtino di lattuga con salame e formaggio

Common Food

300 kcal

Arroz Con Pollo, Chicken Seasoning Mix

H-E-B

150 kcal

Insalata di lattuga

Common Food

20 kcal

Avgolemono con pollo

Common Food

282 kcal

Blt con pollo

Common Food

574 kcal

Boloñesa con pollo

Common Food

283 kcal

Calzone con pollo

Common Food

1033 kcal

Cheesesteaks con pollo

Common Food

647 kcal

Pollo con anacardi

Common Food

575 kcal

Fusilli Con Pollo

Main Course, High in protein, moderate fats

450 kcal

Yakisoba con pollo

Common Food

248 kcal

Yakisobas con pollo

Common Food

248 kcal

Alfredo con pollo

Common Food

1190 kcal

Pollo con adobo

Common Food

392 kcal

Pollo con gofres

Common Food

1012 kcal

Pollo con jengibre

Common Food

220 kcal

Pollo con mantequilla

Common Food

355 kcal

How to burn 168 calories?

The amount of exercise required to burn off 1 wrap Wrap con pollo e lattuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.