Melanzane alla parmigiana
Common Food
18.41
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Melanzane alla parmigiana Nutrients FAQs
Nutrients
- Vitamin A:Melanzane alla parmigiana has 663.1022 IU of Vitamin A.
- Vitamin B-12:Melanzane alla parmigiana has 1.0552 UG of Vitamin B-12.
- Vitamin B-6:Melanzane alla parmigiana has 0.1669 mg of Vitamin B-6.
- Vitamin C:Melanzane alla parmigiana has 7.4056 mg of Vitamin C.
- Vitamin D:Melanzane alla parmigiana has 17.6393 IU of Vitamin D.
- Vitamin K:Melanzane alla parmigiana has 0.5106 UG of Vitamin K.
- Melanzane alla parmigiana has 290.0592mg of Calcium.
- Melanzane alla parmigiana has 653.1617mg of Sodium, Na.
- Melanzane alla parmigiana has 258.981mg of Potassium, K.
- Melanzane alla parmigiana has 1.7053mg of Iron.
What is the calorie content of Melanzane alla parmigiana?
A typical serving 240 ml (198 grams) of Melanzane alla parmigiana contains approximately 309 calories.
You can check the exact calorie content by logging Melanzane alla parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melanzane alla parmigiana have?
The amount of fat in Melanzane alla parmigiana depends on the ingredients and preparation method. On average, one serving 240 ml (198 grams) of Melanzane alla parmigiana contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melanzane alla parmigiana have?
The protein content in Melanzane alla parmigiana depends on the ingredients exists in it. On average, 240 ml (198 grams) of Melanzane alla parmigiana contains approximately 14.42 grams of protein.
Know your exact protein requirement and how much protein you get from Melanzane alla parmigiana, Download Nutribit app for healthier you!
How much sugar does a Melanzane alla parmigiana have?
On average, 240 ml (198 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melanzane alla parmigiana.
How Much carbohydrates (carbs) is in Melanzane alla parmigiana?
The amount of carbohydrates (carbs) in Melanzane alla parmigiana depends on its serving size and preparation. On average, 240 ml (198 grams) contains about 20.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melanzane alla parmigiana.
How Much Fiber is in Melanzane alla parmigiana?
Melanzane alla parmigiana contains approximately 3.11 grams of fiber in 240 ml (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melanzane alla parmigiana for healthier you!
What vitamins and minerals are in a Melanzane alla parmigiana?
Vitamins in Melanzane alla parmigiana:
Melanzane alla parmigiana contains following minerals:
General
Does Melanzane alla parmigiana contain caffeine?
Melanzane alla parmigiana does not contain any caffeine.
Does Melanzane alla parmigiana contain alcohol?
Melanzane alla parmigiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melanzane alla parmigiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melanzane alla parmigiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melanzane alla parmigiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melanzane alla parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melanzane alla parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melanzane alla parmigiana for free?
Yes! Since Melanzane alla parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melanzane alla parmigiana with water tracking feature?
Nutribit automatically calculates the water content of Melanzane alla parmigiana and adds it to your daily hydration log. Simply log Melanzane alla parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melanzane alla parmigiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melanzane alla parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melanzane alla parmigiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melanzane alla parmigiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melanzane alla parmigiana
Protein and Vitamin B-12 in Melanzane alla parmigiana supports bone health.
Protein in Melanzane alla parmigiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Melanzane alla parmigiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Melanzane alla parmigiana supports heart health.
Calcium in Melanzane alla parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Melanzane alla parmigiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Melanzane alla parmigiana supports building and repairing tissues.
Builds and repairs tissues in Melanzane alla parmigiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Melanzane alla parmigiana supports immune function.
Supports immune function in Melanzane alla parmigiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Melanzane alla parmigiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Melanzane alla parmigiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Melanzane alla parmigiana provides energy.
Provides energy in Melanzane alla parmigiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Melanzane alla parmigiana supports muscle growth and strength.
Supports muscle growth and strength in Melanzane alla parmigiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Melanzane alla parmigiana helps in weight management.
Helps in weight management in Melanzane alla parmigiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Melanzane alla parmigiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Melanzane alla parmigiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Melanzane alla parmigiana improves skin, hair, and nails.
Improves skin, hair, and nails in Melanzane alla parmigiana is essential for the health and growth of hair, skin, and nails.
Protein in Melanzane alla parmigiana regulates blood sugar levels.
Regulates blood sugar levels in Melanzane alla parmigiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Melanzane alla parmigiana supports red blood cell production
Vitamin B12 in Melanzane alla parmigiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Melanzane alla parmigiana boosts energy levels
Vitamin B12 in Melanzane alla parmigiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Melanzane alla parmigiana promotes brain health
Vitamin B12 in Melanzane alla parmigiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Melanzane alla parmigiana aids in DNA synthesis
Vitamin B12 in Melanzane alla parmigiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Melanzane alla parmigiana improves mood and mental health
Vitamin B12 in Melanzane alla parmigiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Melanzane alla parmigiana maintains healthy skin, hair, and nails
Vitamin B12 in Melanzane alla parmigiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Melanzane alla parmigiana prevents birth defects
Vitamin B12 in Melanzane alla parmigiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Melanzane alla parmigiana reduces risk of macular degeneration
Vitamin B12 in Melanzane alla parmigiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Melanzane alla parmigiana supports cardiovascular health
Vitamin B12 in Melanzane alla parmigiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Melanzane alla parmigiana supports bone health.
Calcium in Melanzane alla parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Melanzane alla parmigiana supports muscle function.
Calcium in Melanzane alla parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Melanzane alla parmigiana supports nerve transmission.
Calcium in Melanzane alla parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Melanzane alla parmigiana supports blood clotting.
Calcium in Melanzane alla parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Melanzane alla parmigiana supports hormonal secretion.
Calcium in Melanzane alla parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Melanzane alla parmigiana supports weight management.
Calcium in Melanzane alla parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Melanzane alla parmigiana supports dental health.
Calcium in Melanzane alla parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Melanzane alla parmigiana supports blood pressure regulation.
Calcium in Melanzane alla parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Melanzane alla parmigiana supports antioxidant protection.
Antioxidant Protection in Melanzane alla parmigiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melanzane alla parmigiana supports thyroid function.
Thyroid Function in Melanzane alla parmigiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melanzane alla parmigiana supports immune system health.
Immune System Support in Melanzane alla parmigiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melanzane alla parmigiana supports cancer prevention.
Cancer Prevention in Melanzane alla parmigiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melanzane alla parmigiana supports cognitive function.
Cognitive Function in Melanzane alla parmigiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melanzane alla parmigiana supports skin health.
Skin Health in Melanzane alla parmigiana helps protect the skin from UV damage and supports wound healing.
Selenium in Melanzane alla parmigiana supports reproductive health.
Reproductive Health in Melanzane alla parmigiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melanzane alla parmigiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melanzane alla parmigiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Melanzane alla parmigiana supports fluid balance.
Maintains Fluid Balance in Melanzane alla parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Melanzane alla parmigiana supports nerve function.
Supports Nerve Function in Melanzane alla parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Melanzane alla parmigiana helps regulate blood pressure.
Regulates Blood Pressure in Melanzane alla parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Melanzane alla parmigiana supports muscle function.
Aids Muscle Function in Melanzane alla parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Melanzane alla parmigiana aids nutrient absorption.
Improves Nutrient Absorption in Melanzane alla parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Melanzane alla parmigiana helps balance pH levels.
Balances pH Levels in Melanzane alla parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Melanzane alla parmigiana supports bone health.
Supports Bone Health in Melanzane alla parmigiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Melanzane alla parmigiana boosts immune system
Boosts Immune System in Melanzane alla parmigiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Melanzane alla parmigiana promotes wound healing
Promotes Wound Healing in Melanzane alla parmigiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Melanzane alla parmigiana supports growth and development
Supports Growth and Development in Melanzane alla parmigiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Melanzane alla parmigiana improves skin health
Improves Skin Health in Melanzane alla parmigiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Melanzane alla parmigiana enhances brain function
Enhances Brain Function in Melanzane alla parmigiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Melanzane alla parmigiana regulates hormonal balance
Regulates Hormonal Balance in Melanzane alla parmigiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Melanzane alla parmigiana supports healthy vision
Supports Healthy Vision in Melanzane alla parmigiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Melanzane alla parmigiana improves digestive health
Improves Digestive Health in Melanzane alla parmigiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Melanzane alla parmigiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Melanzane alla parmigiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Melanzane alla parmigiana reduces inflammation
Reduces Inflammation in Melanzane alla parmigiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 309 calories?
The amount of exercise required to burn off 240 ml Melanzane alla parmigiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.