Melanzane alla parmigiana

Common Food

Total Energy

309.4

kcal

26.79

% from carbs

18.37

% from protein

54.83

% from fats

In 198 g

% daily value

Total Fat

19.1g

29.4%

Saturated

7.1g

35.6%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.2g

Cholesterol

81.6mg

27.2%

Sodium, Na

653.2mg

28.4%

Potassium, K

259mg

5.5%

Total Carbohydrates

21g

7.6%

Fiber

3.1g

11.1%

Sugars

4.2g

8.5%

Starch

6.2g

Protein

14.4g

28.8%

Water

140.3g

Ash

3.2g

Glucose

1.1g

Fructose

1g

Maltose

0.2g

Energy

1295.4kJ

Galactose

0.1g

Calcium, Ca

290.1mg

Iron, Fe

1.7mg

Magnesium, Mg

29.4mg

Phosphorus, P

237.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin A, IU

663.1IU

Retinol

100.2UG

Vitamin A, RAE

116.6UG

Carotene, beta

196.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

17.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.7UG

Lycopene

1287.4UG

Lutein + zeaxanthin

165.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

44UG

Vitamin B-12

1.1UG

Choline, total

55.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

17.4UG

Folic acid

17.7UG

Folate, food

26.2UG

Folate, DFE

56.3UG

Betaine

4.3mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.4g

MUFA 18:1

6.7g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

17.5mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melanzane alla parmigiana

A typical serving 240 ml of Melanzane alla parmigiana (198 grams) contains approximately 309.3535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melanzane alla parmigiana depends on the ingredients and preparation method. On average, one serving 240 ml (198 grams) of Melanzane alla parmigiana contains approximately 19.0878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melanzane alla parmigiana depends on the ingredients exists in it. On average, 240 ml of Melanzane alla parmigiana (about 198 grams) contains approximately 14.4216 grams of protein.

On average, 240 ml (about 198 grams) contains about 4.2477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 198 grams) contains about 20.9504 grams of carbohydrates.

Melanzane alla parmigiana contains approximately 3.114 grams of fiber in 240 ml (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 240 ml Melanzane alla parmigiana

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.