Berenjena parmigiana

Common Food

18.42

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193.6 g(194g)
Amount per serving
Calories
302.5
% Daily value*

Total Fat 18.7 g
28.7%

Saturated 7 g
34.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.1 g

Cholesterol 79.8 mg
26.6%

Sodium, Na 638.6 mg
27.8%

Potassium, K 253.2 mg
5.4%

Total Carbohydrates 20.5 g
7.4%

Fiber 3 g
10.9%

Sugars 4.2 g
8.3%

Starch 6 g

Protein 14.1 g
28.2%

Water 137.2 g

Vitamin A 648.3 IU

Retinol 98 UG

Vitamin A, RAE 114 UG

Carotene, beta 192 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 17.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 1258.7 UG

Lutein + zeaxanthin 161.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 43 UG

Folic acid 17.3 UG

Folate, food 25.7 UG

Folate, DFE 55.1 UG

Vitamin B-12 1 UG

Choline, total 53.9 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 17.1 UG

Calcium 283.6 mg

Iron 1.7 mg

Magnesium 28.7 mg

Phosphorus, P 232.1 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1266.5 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Berenjena parmigiana Nutrients FAQs

Nutrients

What is the calorie content of Berenjena parmigiana?

A typical serving 1 taza (193.59 grams) of Berenjena parmigiana contains approximately 302 calories.

You can check the exact calorie content by logging Berenjena parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena parmigiana have?

The amount of fat in Berenjena parmigiana depends on the ingredients and preparation method. On average, one serving 1 taza (193.59 grams) of Berenjena parmigiana contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena parmigiana have?

The protein content in Berenjena parmigiana depends on the ingredients exists in it. On average, 1 taza (193.59 grams) of Berenjena parmigiana contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena parmigiana, Download Nutribit app for healthier you!

How much sugar does a Berenjena parmigiana have?

On average, 1 taza (193.59 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena parmigiana.

How Much carbohydrates (carbs) is in Berenjena parmigiana?

The amount of carbohydrates (carbs) in Berenjena parmigiana depends on its serving size and preparation. On average, 1 taza (193.59 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena parmigiana.

How Much Fiber is in Berenjena parmigiana?

Berenjena parmigiana contains approximately 3.04 grams of fiber in 1 taza (193.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena parmigiana for healthier you!

What vitamins and minerals are in a Berenjena parmigiana?

Vitamins in Berenjena parmigiana:

  • Vitamin A:Berenjena parmigiana has 648.3331 IU of Vitamin A.
  • Vitamin B-12:Berenjena parmigiana has 1.0317 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena parmigiana has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Berenjena parmigiana has 7.2407 mg of Vitamin C.
  • Vitamin D:Berenjena parmigiana has 17.2465 IU of Vitamin D.
  • Vitamin K:Berenjena parmigiana has 0.4992 UG of Vitamin K.

Berenjena parmigiana contains following minerals:

  • Berenjena parmigiana has 283.5988mg of Calcium.
  • Berenjena parmigiana has 638.614mg of Sodium, Na.
  • Berenjena parmigiana has 253.2128mg of Potassium, K.
  • Berenjena parmigiana has 1.6673mg of Iron.

General

Does Berenjena parmigiana contain caffeine?

Berenjena parmigiana does not contain any caffeine.

Does Berenjena parmigiana contain alcohol?

Berenjena parmigiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena parmigiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena parmigiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena parmigiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena parmigiana for free?

Yes! Since Berenjena parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena parmigiana with water tracking feature?

Nutribit automatically calculates the water content of Berenjena parmigiana and adds it to your daily hydration log. Simply log Berenjena parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena parmigiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena parmigiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena parmigiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena parmigiana

Protein and Vitamin B-12 in Berenjena parmigiana supports bone health.

  • Protein in Berenjena parmigiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Berenjena parmigiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Berenjena parmigiana supports heart health.

  • Calcium in Berenjena parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Berenjena parmigiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Berenjena parmigiana supports building and repairing tissues.

Builds and repairs tissues in Berenjena parmigiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berenjena parmigiana supports immune function.

Supports immune function in Berenjena parmigiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berenjena parmigiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berenjena parmigiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berenjena parmigiana provides energy.

Provides energy in Berenjena parmigiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berenjena parmigiana supports muscle growth and strength.

Supports muscle growth and strength in Berenjena parmigiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berenjena parmigiana helps in weight management.

Helps in weight management in Berenjena parmigiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berenjena parmigiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berenjena parmigiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berenjena parmigiana improves skin, hair, and nails.

Improves skin, hair, and nails in Berenjena parmigiana is essential for the health and growth of hair, skin, and nails.

Protein in Berenjena parmigiana regulates blood sugar levels.

Regulates blood sugar levels in Berenjena parmigiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Berenjena parmigiana supports red blood cell production

Vitamin B12 in Berenjena parmigiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Berenjena parmigiana boosts energy levels

Vitamin B12 in Berenjena parmigiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Berenjena parmigiana promotes brain health

Vitamin B12 in Berenjena parmigiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Berenjena parmigiana aids in DNA synthesis

Vitamin B12 in Berenjena parmigiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Berenjena parmigiana improves mood and mental health

Vitamin B12 in Berenjena parmigiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Berenjena parmigiana maintains healthy skin, hair, and nails

Vitamin B12 in Berenjena parmigiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Berenjena parmigiana prevents birth defects

Vitamin B12 in Berenjena parmigiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Berenjena parmigiana reduces risk of macular degeneration

Vitamin B12 in Berenjena parmigiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Berenjena parmigiana supports cardiovascular health

Vitamin B12 in Berenjena parmigiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Berenjena parmigiana supports bone health.

Calcium in Berenjena parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berenjena parmigiana supports muscle function.

Calcium in Berenjena parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berenjena parmigiana supports nerve transmission.

Calcium in Berenjena parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berenjena parmigiana supports blood clotting.

Calcium in Berenjena parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berenjena parmigiana supports hormonal secretion.

Calcium in Berenjena parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berenjena parmigiana supports weight management.

Calcium in Berenjena parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berenjena parmigiana supports dental health.

Calcium in Berenjena parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berenjena parmigiana supports blood pressure regulation.

Calcium in Berenjena parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Berenjena parmigiana supports antioxidant protection.

Antioxidant Protection in Berenjena parmigiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Berenjena parmigiana supports thyroid function.

Thyroid Function in Berenjena parmigiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Berenjena parmigiana supports immune system health.

Immune System Support in Berenjena parmigiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Berenjena parmigiana supports cancer prevention.

Cancer Prevention in Berenjena parmigiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Berenjena parmigiana supports cognitive function.

Cognitive Function in Berenjena parmigiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Berenjena parmigiana supports skin health.

Skin Health in Berenjena parmigiana helps protect the skin from UV damage and supports wound healing.

Selenium in Berenjena parmigiana supports reproductive health.

Reproductive Health in Berenjena parmigiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Berenjena parmigiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Berenjena parmigiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Berenjena parmigiana supports fluid balance.

Maintains Fluid Balance in Berenjena parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berenjena parmigiana supports nerve function.

Supports Nerve Function in Berenjena parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berenjena parmigiana helps regulate blood pressure.

Regulates Blood Pressure in Berenjena parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berenjena parmigiana supports muscle function.

Aids Muscle Function in Berenjena parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berenjena parmigiana aids nutrient absorption.

Improves Nutrient Absorption in Berenjena parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berenjena parmigiana helps balance pH levels.

Balances pH Levels in Berenjena parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berenjena parmigiana supports bone health.

Supports Bone Health in Berenjena parmigiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Berenjena parmigiana boosts immune system

Boosts Immune System in Berenjena parmigiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Berenjena parmigiana promotes wound healing

Promotes Wound Healing in Berenjena parmigiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Berenjena parmigiana supports growth and development

Supports Growth and Development in Berenjena parmigiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Berenjena parmigiana improves skin health

Improves Skin Health in Berenjena parmigiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Berenjena parmigiana enhances brain function

Enhances Brain Function in Berenjena parmigiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Berenjena parmigiana regulates hormonal balance

Regulates Hormonal Balance in Berenjena parmigiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Berenjena parmigiana supports healthy vision

Supports Healthy Vision in Berenjena parmigiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Berenjena parmigiana improves digestive health

Improves Digestive Health in Berenjena parmigiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Berenjena parmigiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Berenjena parmigiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Berenjena parmigiana reduces inflammation

Reduces Inflammation in Berenjena parmigiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Berenjena parmigiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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