Chicken Parmigiana Sandwich
Jack Astor's Bar & Grill
17.45
% from protein26.35
% from carbs26.35
% from fatNutrition Facts
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Chicken Parmigiana Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Chicken Parmigiana Sandwich has 1750 IU of Vitamin A.
- Vitamin C:Chicken Parmigiana Sandwich has 18 mg of Vitamin C.
- Chicken Parmigiana Sandwich has 585mg of Calcium.
- Chicken Parmigiana Sandwich has 2090mg of Sodium, Na.
- Chicken Parmigiana Sandwich has 4.5mg of Iron.
What is the calorie content of Chicken Parmigiana Sandwich?
A typical serving 1 serving (445 grams) of Chicken Parmigiana Sandwich contains approximately 1170 calories.
You can check the exact calorie content by logging Chicken Parmigiana Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Parmigiana Sandwich have?
The amount of fat in Chicken Parmigiana Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (445 grams) of Chicken Parmigiana Sandwich contains approximately 73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Parmigiana Sandwich have?
The protein content in Chicken Parmigiana Sandwich depends on the ingredients exists in it. On average, 1 serving (445 grams) of Chicken Parmigiana Sandwich contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Parmigiana Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken Parmigiana Sandwich have?
On average, 1 serving (445 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Parmigiana Sandwich.
How Much carbohydrates (carbs) is in Chicken Parmigiana Sandwich?
The amount of carbohydrates (carbs) in Chicken Parmigiana Sandwich depends on its serving size and preparation. On average, 1 serving (445 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Parmigiana Sandwich.
How Much Fiber is in Chicken Parmigiana Sandwich?
Chicken Parmigiana Sandwich contains approximately 5 grams of fiber in 1 serving (445 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Parmigiana Sandwich for healthier you!
What vitamins and minerals are in a Chicken Parmigiana Sandwich?
Vitamins in Chicken Parmigiana Sandwich:
Chicken Parmigiana Sandwich contains following minerals:
General
Does Chicken Parmigiana Sandwich contain caffeine?
Chicken Parmigiana Sandwich does not contain any caffeine.
Does Chicken Parmigiana Sandwich contain alcohol?
Chicken Parmigiana Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Parmigiana Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Parmigiana Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Parmigiana Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Parmigiana Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Parmigiana Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Parmigiana Sandwich for free?
Yes! Since Chicken Parmigiana Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Parmigiana Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken Parmigiana Sandwich and adds it to your daily hydration log. Simply log Chicken Parmigiana Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Parmigiana Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Parmigiana Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Parmigiana Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Parmigiana Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Parmigiana Sandwich
Protein and Vitamin A in Chicken Parmigiana Sandwich supports bone health.
Protein in Chicken Parmigiana Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Parmigiana Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Parmigiana Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Parmigiana Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Parmigiana Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Parmigiana Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Parmigiana Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Parmigiana Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Parmigiana Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Parmigiana Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Parmigiana Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Parmigiana Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Parmigiana Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chicken Parmigiana Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Parmigiana Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Parmigiana Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Parmigiana Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Parmigiana Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Parmigiana Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Parmigiana Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Parmigiana Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Parmigiana Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Parmigiana Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken Parmigiana Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Parmigiana Sandwich supports immune function.
Supports immune function in Chicken Parmigiana Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Parmigiana Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Parmigiana Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Parmigiana Sandwich provides energy.
Provides energy in Chicken Parmigiana Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Parmigiana Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken Parmigiana Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Parmigiana Sandwich helps in weight management.
Helps in weight management in Chicken Parmigiana Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Parmigiana Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Parmigiana Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Parmigiana Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Parmigiana Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Parmigiana Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken Parmigiana Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken Parmigiana Sandwich supports digestion.
Fiber in Chicken Parmigiana Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken Parmigiana Sandwich supports heart health.
Soluble fiber in Chicken Parmigiana Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken Parmigiana Sandwich aids in weight management.
Fiber-rich foods in Chicken Parmigiana Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken Parmigiana Sandwich regulates blood sugar.
Fiber in Chicken Parmigiana Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken Parmigiana Sandwich promotes gut health.
Fiber in Chicken Parmigiana Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken Parmigiana Sandwich lowers the risk of colon cancer.
A high-fiber diet from Chicken Parmigiana Sandwich is linked to a reduced risk of colon cancer.
Fiber in Chicken Parmigiana Sandwich improves skin health.
Fiber in Chicken Parmigiana Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken Parmigiana Sandwich helps lower blood pressure.
Adequate fiber in Chicken Parmigiana Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken Parmigiana Sandwich boosts immune function.
Fiber in Chicken Parmigiana Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken Parmigiana Sandwich reduces the risk of type 2 diabetes.
Fiber in Chicken Parmigiana Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken Parmigiana Sandwich supports eye health.
Vitamin A in Chicken Parmigiana Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Parmigiana Sandwich boosts immune function.
Vitamin A in Chicken Parmigiana Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Parmigiana Sandwich promotes healthy skin.
Vitamin A in Chicken Parmigiana Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Parmigiana Sandwich enhances reproductive health.
Vitamin A in Chicken Parmigiana Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Parmigiana Sandwich reduces the risk of certain cancers.
Vitamin A in Chicken Parmigiana Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Parmigiana Sandwich promotes healthy development during pregnancy.
Vitamin A in Chicken Parmigiana Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Parmigiana Sandwich maintains healthy mucous membranes.
Vitamin A in Chicken Parmigiana Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Parmigiana Sandwich improves wound healing.
Vitamin A in Chicken Parmigiana Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Parmigiana Sandwich may reduce the risk of macular degeneration.
Vitamin A in Chicken Parmigiana Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Parmigiana Sandwich supports bone health.
Calcium in Chicken Parmigiana Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Parmigiana Sandwich supports muscle function.
Calcium in Chicken Parmigiana Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Parmigiana Sandwich supports heart health.
Calcium in Chicken Parmigiana Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Parmigiana Sandwich supports nerve transmission.
Calcium in Chicken Parmigiana Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Parmigiana Sandwich supports blood clotting.
Calcium in Chicken Parmigiana Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Parmigiana Sandwich supports hormonal secretion.
Calcium in Chicken Parmigiana Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Parmigiana Sandwich supports weight management.
Calcium in Chicken Parmigiana Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Parmigiana Sandwich supports dental health.
Calcium in Chicken Parmigiana Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Parmigiana Sandwich supports blood pressure regulation.
Calcium in Chicken Parmigiana Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Parmigiana Sandwich supports fluid balance.
Maintains Fluid Balance in Chicken Parmigiana Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Parmigiana Sandwich supports nerve function.
Supports Nerve Function in Chicken Parmigiana Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Parmigiana Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken Parmigiana Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Parmigiana Sandwich supports muscle function.
Aids Muscle Function in Chicken Parmigiana Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Parmigiana Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken Parmigiana Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Parmigiana Sandwich helps balance pH levels.
Balances pH Levels in Chicken Parmigiana Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Parmigiana Sandwich supports bone health.
Supports Bone Health in Chicken Parmigiana Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1170 calories?
The amount of exercise required to burn off 1 serving Chicken Parmigiana Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.