Chicken parmigiana

Common Food

Total Energy

324.4

kcal

21.45

% from carbs

31.68

% from protein

46.87

% from fats

In 159 g

% daily value

Total Fat

16.9g

26%

Saturated

4.1g

20.3%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

7.7g

Cholesterol

85.9mg

28.6%

Sodium, Na

852.2mg

37.1%

Potassium, K

465.9mg

9.9%

Total Carbohydrates

17.4g

6.3%

Fiber

1.4g

5.1%

Sugars

4.4g

8.9%

Starch

10.4g

Protein

25.7g

51.4%

Water

95.2g

Ash

3.8g

Glucose

1.7g

Fructose

1.3g

Lactose

0.6g

Maltose

0.8g

Energy

1357.9kJ

Galactose

0.1g

Calcium, Ca

168.5mg

Iron, Fe

1.1mg

Magnesium, Mg

41.3mg

Phosphorus, P

360.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

39.3UG

Vitamin A, IU

488.1IU

Retinol

57.2UG

Vitamin A, RAE

71.6UG

Carotene, beta

179.7UG

Vitamin E (alpha-tocopherol)

2.8mg

Lycopene

2552UG

Lutein + zeaxanthin

136.7UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

30.2UG

Vitamin B-12

0.6UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.7g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

4.5g

Glycine

1g

Proline

2.1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.2g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

7.4g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.3g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken parmigiana

A typical serving 1 stuk zonder pasta of Chicken parmigiana (159 grams) contains approximately 324.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken parmigiana depends on the ingredients and preparation method. On average, one serving 1 stuk zonder pasta (159 grams) of Chicken parmigiana contains approximately 16.9176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken parmigiana depends on the ingredients exists in it. On average, 1 stuk zonder pasta of Chicken parmigiana (about 159 grams) contains approximately 25.7103 grams of protein.

On average, 1 stuk zonder pasta (about 159 grams) contains about 4.4361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk zonder pasta (about 159 grams) contains about 17.3628 grams of carbohydrates.

Chicken parmigiana contains approximately 1.431 grams of fiber in 1 stuk zonder pasta (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 stuk zonder pasta Chicken parmigiana

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.