Chicken parmigiana
Common Food
31.69
% from protein21.4
% from carbs21.4
% from fatNutrition Facts
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Chicken parmigiana Nutrients FAQs
Nutrients
- Vitamin A:Chicken parmigiana has 488.13 IU of Vitamin A.
- Vitamin B-12:Chicken parmigiana has 0.636 UG of Vitamin B-12.
- Vitamin B-6:Chicken parmigiana has 0.326 mg of Vitamin B-6.
- Chicken parmigiana has 168.54mg of Calcium.
- Chicken parmigiana has 852.24mg of Sodium, Na.
- Chicken parmigiana has 465.87mg of Potassium, K.
- Chicken parmigiana has 1.0812mg of Iron.
What is the calorie content of Chicken parmigiana?
A typical serving 1 stuk zonder pasta (159 grams) of Chicken parmigiana contains approximately 324 calories.
You can check the exact calorie content by logging Chicken parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken parmigiana have?
The amount of fat in Chicken parmigiana depends on the ingredients and preparation method. On average, one serving 1 stuk zonder pasta (159 grams) of Chicken parmigiana contains approximately 16.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken parmigiana have?
The protein content in Chicken parmigiana depends on the ingredients exists in it. On average, 1 stuk zonder pasta (159 grams) of Chicken parmigiana contains approximately 25.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken parmigiana, Download Nutribit app for healthier you!
How much sugar does a Chicken parmigiana have?
On average, 1 stuk zonder pasta (159 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken parmigiana.
How Much carbohydrates (carbs) is in Chicken parmigiana?
The amount of carbohydrates (carbs) in Chicken parmigiana depends on its serving size and preparation. On average, 1 stuk zonder pasta (159 grams) contains about 17.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken parmigiana.
How Much Fiber is in Chicken parmigiana?
Chicken parmigiana contains approximately 1.43 grams of fiber in 1 stuk zonder pasta (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken parmigiana for healthier you!
What vitamins and minerals are in a Chicken parmigiana?
Vitamins in Chicken parmigiana:
Chicken parmigiana contains following minerals:
General
Does Chicken parmigiana contain caffeine?
Chicken parmigiana does not contain any caffeine.
Does Chicken parmigiana contain alcohol?
Chicken parmigiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken parmigiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken parmigiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken parmigiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken parmigiana for free?
Yes! Since Chicken parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken parmigiana with water tracking feature?
Nutribit automatically calculates the water content of Chicken parmigiana and adds it to your daily hydration log. Simply log Chicken parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken parmigiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken parmigiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken parmigiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken parmigiana
Protein and Vitamin B-12 in Chicken parmigiana supports bone health.
Protein in Chicken parmigiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken parmigiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chicken parmigiana supports heart health.
Calcium in Chicken parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chicken parmigiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chicken parmigiana supports building and repairing tissues.
Builds and repairs tissues in Chicken parmigiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken parmigiana supports immune function.
Supports immune function in Chicken parmigiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken parmigiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken parmigiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken parmigiana provides energy.
Provides energy in Chicken parmigiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken parmigiana supports muscle growth and strength.
Supports muscle growth and strength in Chicken parmigiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken parmigiana helps in weight management.
Helps in weight management in Chicken parmigiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken parmigiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken parmigiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken parmigiana improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken parmigiana is essential for the health and growth of hair, skin, and nails.
Protein in Chicken parmigiana regulates blood sugar levels.
Regulates blood sugar levels in Chicken parmigiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken parmigiana supports brain health
{{vitamin}} in Chicken parmigiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken parmigiana boosts immune function
{{vitamin}} in Chicken parmigiana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken parmigiana promotes red blood cell production
{{vitamin}} in Chicken parmigiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken parmigiana reduces symptoms of PMS
{{vitamin}} in Chicken parmigiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken parmigiana supports heart health
{{vitamin}} in Chicken parmigiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken parmigiana aids in protein metabolism
{{vitamin}} in Chicken parmigiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken parmigiana improves mood and reduces depression
{{vitamin}} in Chicken parmigiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken parmigiana supports healthy pregnancy
{{vitamin}} in Chicken parmigiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken parmigiana helps prevent anemia
{{vitamin}} in Chicken parmigiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken parmigiana reduces nausea during pregnancy
{{vitamin}} in Chicken parmigiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken parmigiana supports red blood cell production
Vitamin B12 in Chicken parmigiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken parmigiana boosts energy levels
Vitamin B12 in Chicken parmigiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken parmigiana promotes brain health
Vitamin B12 in Chicken parmigiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken parmigiana aids in DNA synthesis
Vitamin B12 in Chicken parmigiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken parmigiana improves mood and mental health
Vitamin B12 in Chicken parmigiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken parmigiana maintains healthy skin, hair, and nails
Vitamin B12 in Chicken parmigiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken parmigiana prevents birth defects
Vitamin B12 in Chicken parmigiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken parmigiana reduces risk of macular degeneration
Vitamin B12 in Chicken parmigiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken parmigiana supports cardiovascular health
Vitamin B12 in Chicken parmigiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chicken parmigiana supports bone health.
Calcium in Chicken parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken parmigiana supports muscle function.
Calcium in Chicken parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken parmigiana supports nerve transmission.
Calcium in Chicken parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken parmigiana supports blood clotting.
Calcium in Chicken parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken parmigiana supports hormonal secretion.
Calcium in Chicken parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken parmigiana supports weight management.
Calcium in Chicken parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken parmigiana supports dental health.
Calcium in Chicken parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken parmigiana supports blood pressure regulation.
Calcium in Chicken parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chicken parmigiana supports antioxidant protection.
Antioxidant Protection in Chicken parmigiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken parmigiana supports thyroid function.
Thyroid Function in Chicken parmigiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken parmigiana supports immune system health.
Immune System Support in Chicken parmigiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken parmigiana supports cancer prevention.
Cancer Prevention in Chicken parmigiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken parmigiana supports cognitive function.
Cognitive Function in Chicken parmigiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken parmigiana supports skin health.
Skin Health in Chicken parmigiana helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken parmigiana supports reproductive health.
Reproductive Health in Chicken parmigiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken parmigiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken parmigiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken parmigiana supports fluid balance.
Maintains Fluid Balance in Chicken parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken parmigiana supports nerve function.
Supports Nerve Function in Chicken parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken parmigiana helps regulate blood pressure.
Regulates Blood Pressure in Chicken parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken parmigiana supports muscle function.
Aids Muscle Function in Chicken parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken parmigiana aids nutrient absorption.
Improves Nutrient Absorption in Chicken parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken parmigiana helps balance pH levels.
Balances pH Levels in Chicken parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken parmigiana supports bone health.
Supports Bone Health in Chicken parmigiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken parmigiana boosts immune system
Boosts Immune System in Chicken parmigiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken parmigiana promotes wound healing
Promotes Wound Healing in Chicken parmigiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken parmigiana supports growth and development
Supports Growth and Development in Chicken parmigiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken parmigiana improves skin health
Improves Skin Health in Chicken parmigiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken parmigiana enhances brain function
Enhances Brain Function in Chicken parmigiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken parmigiana regulates hormonal balance
Regulates Hormonal Balance in Chicken parmigiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken parmigiana supports healthy vision
Supports Healthy Vision in Chicken parmigiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken parmigiana improves digestive health
Improves Digestive Health in Chicken parmigiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken parmigiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken parmigiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken parmigiana reduces inflammation
Reduces Inflammation in Chicken parmigiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 stuk zonder pasta Chicken parmigiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.