Mozzarella senza grassi

Common Food

90.05

% from protein

9.95

% from carbs

9.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
159.3
% Daily value*

Cholesterol 20.3 mg
6.8%

Sodium, Na 839.6 mg
36.5%

Potassium, K 119.8 mg
2.5%

Total Carbohydrates 4 g
1.4%

Fiber 2 g
7.3%

Sugars 1.7 g
3.3%

Protein 35.8 g
71.6%

Water 68 g

Vitamin A 543.5 IU

Retinol 140.1 UG

Vitamin A, RAE 143.5 UG

Carotene, beta 46.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 1 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 1085.9 mg

Iron 0.4 mg

Magnesium 37.3 mg

Phosphorus, P 741.3 mg

Zinc 4.4 mg

Copper 0 mg

Selenium 21.4 UG

Ash 5.2 g

Theobromine 0 mg

Energy 665.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mozzarella senza grassi Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella senza grassi?

A typical serving 1 tazza, tagliata (113 grams) of Mozzarella senza grassi contains approximately 159 calories.

You can check the exact calorie content by logging Mozzarella senza grassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella senza grassi have?

The amount of fat in Mozzarella senza grassi depends on the ingredients and preparation method. On average, one serving 1 tazza, tagliata (113 grams) of Mozzarella senza grassi contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella senza grassi have?

The protein content in Mozzarella senza grassi depends on the ingredients exists in it. On average, 1 tazza, tagliata (113 grams) of Mozzarella senza grassi contains approximately 35.82 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella senza grassi, Download Nutribit app for healthier you!

How much sugar does a Mozzarella senza grassi have?

On average, 1 tazza, tagliata (113 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella senza grassi.

How Much carbohydrates (carbs) is in Mozzarella senza grassi?

The amount of carbohydrates (carbs) in Mozzarella senza grassi depends on its serving size and preparation. On average, 1 tazza, tagliata (113 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella senza grassi.

How Much Fiber is in Mozzarella senza grassi?

Mozzarella senza grassi contains approximately 2.03 grams of fiber in 1 tazza, tagliata (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella senza grassi for healthier you!

What vitamins and minerals are in a Mozzarella senza grassi?

Vitamins in Mozzarella senza grassi:

  • Vitamin A:Mozzarella senza grassi has 543.53 IU of Vitamin A.
  • Vitamin B-12:Mozzarella senza grassi has 1.0396 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella senza grassi has 0.0904 mg of Vitamin B-6.

Mozzarella senza grassi contains following minerals:

  • Mozzarella senza grassi has 1085.93mg of Calcium.
  • Mozzarella senza grassi has 839.59mg of Sodium, Na.
  • Mozzarella senza grassi has 119.78mg of Potassium, K.
  • Mozzarella senza grassi has 0.3503mg of Iron.

General

Does Mozzarella senza grassi contain caffeine?

Mozzarella senza grassi does not contain any caffeine.

Does Mozzarella senza grassi contain alcohol?

Mozzarella senza grassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella senza grassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella senza grassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella senza grassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella senza grassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella senza grassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella senza grassi for free?

Yes! Since Mozzarella senza grassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella senza grassi with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella senza grassi and adds it to your daily hydration log. Simply log Mozzarella senza grassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella senza grassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella senza grassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella senza grassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella senza grassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella senza grassi

Protein and Vitamin B-12 in Mozzarella senza grassi supports bone health.

  • Protein in Mozzarella senza grassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mozzarella senza grassi is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mozzarella senza grassi supports heart health.

  • Calcium in Mozzarella senza grassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mozzarella senza grassi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mozzarella senza grassi supports building and repairing tissues.

Builds and repairs tissues in Mozzarella senza grassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella senza grassi supports immune function.

Supports immune function in Mozzarella senza grassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella senza grassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella senza grassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella senza grassi provides energy.

Provides energy in Mozzarella senza grassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella senza grassi supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella senza grassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella senza grassi helps in weight management.

Helps in weight management in Mozzarella senza grassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella senza grassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella senza grassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella senza grassi improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella senza grassi is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella senza grassi regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella senza grassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mozzarella senza grassi supports red blood cell production

Vitamin B12 in Mozzarella senza grassi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella senza grassi boosts energy levels

Vitamin B12 in Mozzarella senza grassi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella senza grassi promotes brain health

Vitamin B12 in Mozzarella senza grassi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella senza grassi aids in DNA synthesis

Vitamin B12 in Mozzarella senza grassi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella senza grassi improves mood and mental health

Vitamin B12 in Mozzarella senza grassi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella senza grassi maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella senza grassi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella senza grassi prevents birth defects

Vitamin B12 in Mozzarella senza grassi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella senza grassi reduces risk of macular degeneration

Vitamin B12 in Mozzarella senza grassi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella senza grassi supports cardiovascular health

Vitamin B12 in Mozzarella senza grassi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mozzarella senza grassi supports bone health.

Calcium in Mozzarella senza grassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella senza grassi supports muscle function.

Calcium in Mozzarella senza grassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella senza grassi supports nerve transmission.

Calcium in Mozzarella senza grassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella senza grassi supports blood clotting.

Calcium in Mozzarella senza grassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella senza grassi supports hormonal secretion.

Calcium in Mozzarella senza grassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella senza grassi supports weight management.

Calcium in Mozzarella senza grassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella senza grassi supports dental health.

Calcium in Mozzarella senza grassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella senza grassi supports blood pressure regulation.

Calcium in Mozzarella senza grassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mozzarella senza grassi supports antioxidant protection.

Antioxidant Protection in Mozzarella senza grassi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mozzarella senza grassi supports thyroid function.

Thyroid Function in Mozzarella senza grassi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mozzarella senza grassi supports immune system health.

Immune System Support in Mozzarella senza grassi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mozzarella senza grassi supports cancer prevention.

Cancer Prevention in Mozzarella senza grassi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mozzarella senza grassi supports cognitive function.

Cognitive Function in Mozzarella senza grassi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mozzarella senza grassi supports skin health.

Skin Health in Mozzarella senza grassi helps protect the skin from UV damage and supports wound healing.

Selenium in Mozzarella senza grassi supports reproductive health.

Reproductive Health in Mozzarella senza grassi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mozzarella senza grassi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mozzarella senza grassi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mozzarella senza grassi supports fluid balance.

Maintains Fluid Balance in Mozzarella senza grassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella senza grassi supports nerve function.

Supports Nerve Function in Mozzarella senza grassi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella senza grassi helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella senza grassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella senza grassi supports muscle function.

Aids Muscle Function in Mozzarella senza grassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella senza grassi aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella senza grassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella senza grassi helps balance pH levels.

Balances pH Levels in Mozzarella senza grassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella senza grassi supports bone health.

Supports Bone Health in Mozzarella senza grassi helps retain calcium and prevent the loss of bone density over time.

Zinc in Mozzarella senza grassi boosts immune system

Boosts Immune System in Mozzarella senza grassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mozzarella senza grassi promotes wound healing

Promotes Wound Healing in Mozzarella senza grassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mozzarella senza grassi supports growth and development

Supports Growth and Development in Mozzarella senza grassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mozzarella senza grassi improves skin health

Improves Skin Health in Mozzarella senza grassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mozzarella senza grassi enhances brain function

Enhances Brain Function in Mozzarella senza grassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mozzarella senza grassi regulates hormonal balance

Regulates Hormonal Balance in Mozzarella senza grassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mozzarella senza grassi supports healthy vision

Supports Healthy Vision in Mozzarella senza grassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mozzarella senza grassi improves digestive health

Improves Digestive Health in Mozzarella senza grassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mozzarella senza grassi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mozzarella senza grassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mozzarella senza grassi reduces inflammation

Reduces Inflammation in Mozzarella senza grassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 1 tazza, tagliata Mozzarella senza grassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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