Fiocchi di latte senza grassi

Common Food

58.57

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
104.4
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 539.4 mg
23.5%

Potassium, K 198.7 mg
4.2%

Total Carbohydrates 9.7 g
3.5%

Sugars 2.7 g
5.4%

Protein 15 g
30%

Water 117.5 g

Vitamin A 11.6 IU

Retinol 2.9 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0.7 UG

Choline, total 26 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 124.7 mg

Iron 0.2 mg

Magnesium 16 mg

Phosphorus, P 275.5 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 45.8 UG

Manganese, Mn 0 mg

Selenium 13.6 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 2.3 g

Maltose 0 g

Theobromine 0 mg

Energy 439.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.5 g

Glycine 0.3 g

Proline 1.7 g

Serine 0.9 g

Fiocchi di latte senza grassi Nutrients FAQs

Nutrients

What is the calorie content of Fiocchi di latte senza grassi?

A typical serving 1 piatto (non confezionata) (145 grams) of Fiocchi di latte senza grassi contains approximately 104 calories.

You can check the exact calorie content by logging Fiocchi di latte senza grassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiocchi di latte senza grassi have?

The amount of fat in Fiocchi di latte senza grassi depends on the ingredients and preparation method. On average, one serving 1 piatto (non confezionata) (145 grams) of Fiocchi di latte senza grassi contains approximately 0.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiocchi di latte senza grassi have?

The protein content in Fiocchi di latte senza grassi depends on the ingredients exists in it. On average, 1 piatto (non confezionata) (145 grams) of Fiocchi di latte senza grassi contains approximately 14.99 grams of protein.

Know your exact protein requirement and how much protein you get from Fiocchi di latte senza grassi, Download Nutribit app for healthier you!

How much sugar does a Fiocchi di latte senza grassi have?

On average, 1 piatto (non confezionata) (145 grams) contains about 2.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiocchi di latte senza grassi.

How Much carbohydrates (carbs) is in Fiocchi di latte senza grassi?

The amount of carbohydrates (carbs) in Fiocchi di latte senza grassi depends on its serving size and preparation. On average, 1 piatto (non confezionata) (145 grams) contains about 9.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiocchi di latte senza grassi.

How Much Fiber is in Fiocchi di latte senza grassi?

Fiocchi di latte senza grassi contains approximately 0 grams of fiber in 1 piatto (non confezionata) (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiocchi di latte senza grassi for healthier you!

What vitamins and minerals are in a Fiocchi di latte senza grassi?

Vitamins in Fiocchi di latte senza grassi:

  • Vitamin A:Fiocchi di latte senza grassi has 11.6 IU of Vitamin A.
  • Vitamin B-12:Fiocchi di latte senza grassi has 0.667 UG of Vitamin B-12.
  • Vitamin B-6:Fiocchi di latte senza grassi has 0.0232 mg of Vitamin B-6.

Fiocchi di latte senza grassi contains following minerals:

  • Fiocchi di latte senza grassi has 124.7mg of Calcium.
  • Fiocchi di latte senza grassi has 539.4mg of Sodium, Na.
  • Fiocchi di latte senza grassi has 198.65mg of Potassium, K.
  • Fiocchi di latte senza grassi has 0.2175mg of Iron.

General

Does Fiocchi di latte senza grassi contain caffeine?

Fiocchi di latte senza grassi does not contain any caffeine.

Does Fiocchi di latte senza grassi contain alcohol?

Fiocchi di latte senza grassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiocchi di latte senza grassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiocchi di latte senza grassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiocchi di latte senza grassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiocchi di latte senza grassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiocchi di latte senza grassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiocchi di latte senza grassi for free?

Yes! Since Fiocchi di latte senza grassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiocchi di latte senza grassi with water tracking feature?

Nutribit automatically calculates the water content of Fiocchi di latte senza grassi and adds it to your daily hydration log. Simply log Fiocchi di latte senza grassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiocchi di latte senza grassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiocchi di latte senza grassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiocchi di latte senza grassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiocchi di latte senza grassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiocchi di latte senza grassi

Protein and Vitamin B-12 in Fiocchi di latte senza grassi supports bone health.

  • Protein in Fiocchi di latte senza grassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fiocchi di latte senza grassi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fiocchi di latte senza grassi supports building and repairing tissues.

Builds and repairs tissues in Fiocchi di latte senza grassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fiocchi di latte senza grassi supports immune function.

Supports immune function in Fiocchi di latte senza grassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fiocchi di latte senza grassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fiocchi di latte senza grassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fiocchi di latte senza grassi provides energy.

Provides energy in Fiocchi di latte senza grassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fiocchi di latte senza grassi supports muscle growth and strength.

Supports muscle growth and strength in Fiocchi di latte senza grassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fiocchi di latte senza grassi helps in weight management.

Helps in weight management in Fiocchi di latte senza grassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fiocchi di latte senza grassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fiocchi di latte senza grassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fiocchi di latte senza grassi improves skin, hair, and nails.

Improves skin, hair, and nails in Fiocchi di latte senza grassi is essential for the health and growth of hair, skin, and nails.

Protein in Fiocchi di latte senza grassi regulates blood sugar levels.

Regulates blood sugar levels in Fiocchi di latte senza grassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fiocchi di latte senza grassi supports red blood cell production

Vitamin B12 in Fiocchi di latte senza grassi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fiocchi di latte senza grassi boosts energy levels

Vitamin B12 in Fiocchi di latte senza grassi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fiocchi di latte senza grassi promotes brain health

Vitamin B12 in Fiocchi di latte senza grassi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fiocchi di latte senza grassi aids in DNA synthesis

Vitamin B12 in Fiocchi di latte senza grassi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fiocchi di latte senza grassi improves mood and mental health

Vitamin B12 in Fiocchi di latte senza grassi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fiocchi di latte senza grassi maintains healthy skin, hair, and nails

Vitamin B12 in Fiocchi di latte senza grassi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fiocchi di latte senza grassi prevents birth defects

Vitamin B12 in Fiocchi di latte senza grassi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fiocchi di latte senza grassi reduces risk of macular degeneration

Vitamin B12 in Fiocchi di latte senza grassi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fiocchi di latte senza grassi supports cardiovascular health

Vitamin B12 in Fiocchi di latte senza grassi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fiocchi di latte senza grassi supports antioxidant protection.

Antioxidant Protection in Fiocchi di latte senza grassi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fiocchi di latte senza grassi supports thyroid function.

Thyroid Function in Fiocchi di latte senza grassi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fiocchi di latte senza grassi supports immune system health.

Immune System Support in Fiocchi di latte senza grassi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fiocchi di latte senza grassi supports heart health.

Heart Health in Fiocchi di latte senza grassi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fiocchi di latte senza grassi supports cancer prevention.

Cancer Prevention in Fiocchi di latte senza grassi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fiocchi di latte senza grassi supports cognitive function.

Cognitive Function in Fiocchi di latte senza grassi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fiocchi di latte senza grassi supports skin health.

Skin Health in Fiocchi di latte senza grassi helps protect the skin from UV damage and supports wound healing.

Selenium in Fiocchi di latte senza grassi supports reproductive health.

Reproductive Health in Fiocchi di latte senza grassi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fiocchi di latte senza grassi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fiocchi di latte senza grassi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fiocchi di latte senza grassi supports fluid balance.

Maintains Fluid Balance in Fiocchi di latte senza grassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiocchi di latte senza grassi supports nerve function.

Supports Nerve Function in Fiocchi di latte senza grassi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiocchi di latte senza grassi helps regulate blood pressure.

Regulates Blood Pressure in Fiocchi di latte senza grassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiocchi di latte senza grassi supports muscle function.

Aids Muscle Function in Fiocchi di latte senza grassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiocchi di latte senza grassi aids nutrient absorption.

Improves Nutrient Absorption in Fiocchi di latte senza grassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiocchi di latte senza grassi helps balance pH levels.

Balances pH Levels in Fiocchi di latte senza grassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiocchi di latte senza grassi supports bone health.

Supports Bone Health in Fiocchi di latte senza grassi helps retain calcium and prevent the loss of bone density over time.

How to burn 104 calories?

The amount of exercise required to burn off 1 piatto (non confezionata) Fiocchi di latte senza grassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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