Panino alla cannella

Common Food

3.94

% from protein

43.04

% from carbs

43.04

% from fat
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Nutrition Facts

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Serving size
In 65 g(65g)
Amount per serving
Calories
293.8
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 8.2 g
41.1%

Trans Fats 0.2 g

Polyunsaturated 2.4 g

Monounsaturated 5.7 g

Cholesterol 3.3 mg
1.1%

Sodium, Na 198.3 mg
8.6%

Potassium, K 66.3 mg
1.4%

Total Carbohydrates 31.6 g
11.5%

Fiber 0.8 g
2.8%

Sugars 16.7 g
33.4%

Starch 10.7 g

Protein 2.9 g
5.8%

Water 12.3 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 46.8 UG

Folic acid 34.5 UG

Folate, food 12.4 UG

Folate, DFE 70.9 UG

Vitamin B-12 0.1 UG

Choline, total 6.9 mg

Vitamin K (Dihydrophylloquinone) 2.7 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 119 mg

Iron 0.9 mg

Magnesium 9.1 mg

Phosphorus, P 85.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.5 UG

Ash 0.9 g

Sucrose 13.1 g

Glucose 2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1228.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 6.6 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Panino alla cannella Nutrients FAQs

Nutrients

What is the calorie content of Panino alla cannella?

A typical serving 1 panino (65 grams) of Panino alla cannella contains approximately 294 calories.

You can check the exact calorie content by logging Panino alla cannella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino alla cannella have?

The amount of fat in Panino alla cannella depends on the ingredients and preparation method. On average, one serving 1 panino (65 grams) of Panino alla cannella contains approximately 17.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino alla cannella have?

The protein content in Panino alla cannella depends on the ingredients exists in it. On average, 1 panino (65 grams) of Panino alla cannella contains approximately 2.89 grams of protein.

Know your exact protein requirement and how much protein you get from Panino alla cannella, Download Nutribit app for healthier you!

How much sugar does a Panino alla cannella have?

On average, 1 panino (65 grams) contains about 16.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino alla cannella.

How Much carbohydrates (carbs) is in Panino alla cannella?

The amount of carbohydrates (carbs) in Panino alla cannella depends on its serving size and preparation. On average, 1 panino (65 grams) contains about 31.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino alla cannella.

How Much Fiber is in Panino alla cannella?

Panino alla cannella contains approximately 0.78 grams of fiber in 1 panino (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino alla cannella for healthier you!

What vitamins and minerals are in a Panino alla cannella?

Vitamins in Panino alla cannella:

  • Vitamin A:Panino alla cannella has 1.3 IU of Vitamin A.
  • Vitamin B-12:Panino alla cannella has 0.104 UG of Vitamin B-12.
  • Vitamin B-6:Panino alla cannella has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Panino alla cannella has 0.195 mg of Vitamin C.

Panino alla cannella contains following minerals:

  • Panino alla cannella has 118.95mg of Calcium.
  • Panino alla cannella has 198.25mg of Sodium, Na.
  • Panino alla cannella has 66.3mg of Potassium, K.
  • Panino alla cannella has 0.8905mg of Iron.

General

Does Panino alla cannella contain caffeine?

Panino alla cannella does not contain any caffeine.

Does Panino alla cannella contain alcohol?

Panino alla cannella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino alla cannella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino alla cannella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino alla cannella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino alla cannella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino alla cannella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino alla cannella for free?

Yes! Since Panino alla cannella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino alla cannella with water tracking feature?

Nutribit automatically calculates the water content of Panino alla cannella and adds it to your daily hydration log. Simply log Panino alla cannella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino alla cannella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino alla cannella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino alla cannella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino alla cannella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino alla cannella

Selenium in Panino alla cannella supports antioxidant protection.

Antioxidant Protection in Panino alla cannella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino alla cannella supports thyroid function.

Thyroid Function in Panino alla cannella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino alla cannella supports immune system health.

Immune System Support in Panino alla cannella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino alla cannella supports heart health.

Heart Health in Panino alla cannella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino alla cannella supports cancer prevention.

Cancer Prevention in Panino alla cannella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino alla cannella supports cognitive function.

Cognitive Function in Panino alla cannella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino alla cannella supports skin health.

Skin Health in Panino alla cannella helps protect the skin from UV damage and supports wound healing.

Selenium in Panino alla cannella supports reproductive health.

Reproductive Health in Panino alla cannella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino alla cannella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino alla cannella helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 294 calories?

The amount of exercise required to burn off 1 panino Panino alla cannella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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