Panino con pollo alla griglia wendys

Common Food

32.83

% from protein

42.09

% from carbs

42.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
402.8
% Daily value*

Total Fat 11.3 g
17.3%

Saturated 2.3 g
11.6%

Polyunsaturated 4.1 g

Monounsaturated 3.3 g

Cholesterol 90 mg
30%

Sodium, Na 960.8 mg
41.8%

Potassium, K 497.3 mg
10.6%

Total Carbohydrates 42.5 g
15.4%

Fiber 2.5 g
8.8%

Starch 30.2 g

Protein 33.1 g
66.3%

Water 134.3 g

Vitamin C 2.5 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 9.4 mg

Vitamin B-6 0.3 mg

Vitamin B-12 0.7 UG

Vitamin K (Dihydrophylloquinone) 1.8 UG

Vitamin K (phylloquinone) 20 UG

Calcium 56.3 mg

Iron 3.5 mg

Magnesium 54 mg

Phosphorus, P 378 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 70.4 UG

Ash 3.9 g

Sucrose 0 g

Glucose 4.2 g

Fructose 4.1 g

Lactose 0 g

Maltose 0.3 g

Energy 1689.8 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.7 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 5.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1.3 g

Panino con pollo alla griglia wendys Nutrients FAQs

Nutrients

What is the calorie content of Panino con pollo alla griglia wendys?

A typical serving 1 pezzo (225 grams) of Panino con pollo alla griglia wendys contains approximately 403 calories.

You can check the exact calorie content by logging Panino con pollo alla griglia wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con pollo alla griglia wendys have?

The amount of fat in Panino con pollo alla griglia wendys depends on the ingredients and preparation method. On average, one serving 1 pezzo (225 grams) of Panino con pollo alla griglia wendys contains approximately 11.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con pollo alla griglia wendys have?

The protein content in Panino con pollo alla griglia wendys depends on the ingredients exists in it. On average, 1 pezzo (225 grams) of Panino con pollo alla griglia wendys contains approximately 33.14 grams of protein.

Know your exact protein requirement and how much protein you get from Panino con pollo alla griglia wendys, Download Nutribit app for healthier you!

How much sugar does a Panino con pollo alla griglia wendys have?

On average, 1 pezzo (225 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino con pollo alla griglia wendys.

How Much carbohydrates (carbs) is in Panino con pollo alla griglia wendys?

The amount of carbohydrates (carbs) in Panino con pollo alla griglia wendys depends on its serving size and preparation. On average, 1 pezzo (225 grams) contains about 42.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino con pollo alla griglia wendys.

How Much Fiber is in Panino con pollo alla griglia wendys?

Panino con pollo alla griglia wendys contains approximately 2.48 grams of fiber in 1 pezzo (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino con pollo alla griglia wendys for healthier you!

What vitamins and minerals are in a Panino con pollo alla griglia wendys?

Vitamins in Panino con pollo alla griglia wendys:

  • Vitamin B-12:Panino con pollo alla griglia wendys has 0.7425 UG of Vitamin B-12.
  • Vitamin B-6:Panino con pollo alla griglia wendys has 0.3173 mg of Vitamin B-6.
  • Vitamin C:Panino con pollo alla griglia wendys has 2.475 mg of Vitamin C.

Panino con pollo alla griglia wendys contains following minerals:

  • Panino con pollo alla griglia wendys has 56.25mg of Calcium.
  • Panino con pollo alla griglia wendys has 960.75mg of Sodium, Na.
  • Panino con pollo alla griglia wendys has 497.25mg of Potassium, K.
  • Panino con pollo alla griglia wendys has 3.4875mg of Iron.

General

Does Panino con pollo alla griglia wendys contain caffeine?

Panino con pollo alla griglia wendys does not contain any caffeine.

Does Panino con pollo alla griglia wendys contain alcohol?

Panino con pollo alla griglia wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino con pollo alla griglia wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con pollo alla griglia wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con pollo alla griglia wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con pollo alla griglia wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con pollo alla griglia wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con pollo alla griglia wendys for free?

Yes absolutely, Since Panino con pollo alla griglia wendys does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con pollo alla griglia wendys with water tracking feature?

Panino con pollo alla griglia wendys does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panino con pollo alla griglia wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con pollo alla griglia wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con pollo alla griglia wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con pollo alla griglia wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino con pollo alla griglia wendys

Protein and Vitamin B-12 in Panino con pollo alla griglia wendys supports bone health.

  • Protein in Panino con pollo alla griglia wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino con pollo alla griglia wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Panino con pollo alla griglia wendys provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panino con pollo alla griglia wendys are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panino con pollo alla griglia wendys supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panino con pollo alla griglia wendys aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panino con pollo alla griglia wendys helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panino con pollo alla griglia wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panino con pollo alla griglia wendys helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panino con pollo alla griglia wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panino con pollo alla griglia wendys aids weight management by helping you feel full longer.

Fiber-rich carbs from Panino con pollo alla griglia wendys help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panino con pollo alla griglia wendys enhances brain function and helps improve memory and focus.

Glucose from Panino con pollo alla griglia wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panino con pollo alla griglia wendys boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panino con pollo alla griglia wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panino con pollo alla griglia wendys promotes gut health by feeding beneficial gut bacteria.

Fiber in Panino con pollo alla griglia wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panino con pollo alla griglia wendys improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panino con pollo alla griglia wendys support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panino con pollo alla griglia wendys helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panino con pollo alla griglia wendys, help regulate blood pressure and reduce hypertension risk.

Protein in Panino con pollo alla griglia wendys supports building and repairing tissues.

Builds and repairs tissues in Panino con pollo alla griglia wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino con pollo alla griglia wendys supports immune function.

Supports immune function in Panino con pollo alla griglia wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino con pollo alla griglia wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino con pollo alla griglia wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino con pollo alla griglia wendys provides energy.

Provides energy in Panino con pollo alla griglia wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino con pollo alla griglia wendys supports muscle growth and strength.

Supports muscle growth and strength in Panino con pollo alla griglia wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino con pollo alla griglia wendys helps in weight management.

Helps in weight management in Panino con pollo alla griglia wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino con pollo alla griglia wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino con pollo alla griglia wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino con pollo alla griglia wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Panino con pollo alla griglia wendys is essential for the health and growth of hair, skin, and nails.

Protein in Panino con pollo alla griglia wendys regulates blood sugar levels.

Regulates blood sugar levels in Panino con pollo alla griglia wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panino con pollo alla griglia wendys supports brain health

{{vitamin}} in Panino con pollo alla griglia wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panino con pollo alla griglia wendys boosts immune function

{{vitamin}} in Panino con pollo alla griglia wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panino con pollo alla griglia wendys promotes red blood cell production

{{vitamin}} in Panino con pollo alla griglia wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panino con pollo alla griglia wendys reduces symptoms of PMS

{{vitamin}} in Panino con pollo alla griglia wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panino con pollo alla griglia wendys supports heart health

{{vitamin}} in Panino con pollo alla griglia wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panino con pollo alla griglia wendys aids in protein metabolism

{{vitamin}} in Panino con pollo alla griglia wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panino con pollo alla griglia wendys improves mood and reduces depression

{{vitamin}} in Panino con pollo alla griglia wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panino con pollo alla griglia wendys supports healthy pregnancy

{{vitamin}} in Panino con pollo alla griglia wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panino con pollo alla griglia wendys helps prevent anemia

{{vitamin}} in Panino con pollo alla griglia wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panino con pollo alla griglia wendys reduces nausea during pregnancy

{{vitamin}} in Panino con pollo alla griglia wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Panino con pollo alla griglia wendys supports red blood cell production

Vitamin B12 in Panino con pollo alla griglia wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino con pollo alla griglia wendys boosts energy levels

Vitamin B12 in Panino con pollo alla griglia wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino con pollo alla griglia wendys promotes brain health

Vitamin B12 in Panino con pollo alla griglia wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino con pollo alla griglia wendys aids in DNA synthesis

Vitamin B12 in Panino con pollo alla griglia wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino con pollo alla griglia wendys improves mood and mental health

Vitamin B12 in Panino con pollo alla griglia wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino con pollo alla griglia wendys maintains healthy skin, hair, and nails

Vitamin B12 in Panino con pollo alla griglia wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino con pollo alla griglia wendys prevents birth defects

Vitamin B12 in Panino con pollo alla griglia wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino con pollo alla griglia wendys reduces risk of macular degeneration

Vitamin B12 in Panino con pollo alla griglia wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino con pollo alla griglia wendys supports cardiovascular health

Vitamin B12 in Panino con pollo alla griglia wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino con pollo alla griglia wendys supports antioxidant protection.

Antioxidant Protection in Panino con pollo alla griglia wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino con pollo alla griglia wendys supports thyroid function.

Thyroid Function in Panino con pollo alla griglia wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino con pollo alla griglia wendys supports immune system health.

Immune System Support in Panino con pollo alla griglia wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino con pollo alla griglia wendys supports heart health.

Heart Health in Panino con pollo alla griglia wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino con pollo alla griglia wendys supports cancer prevention.

Cancer Prevention in Panino con pollo alla griglia wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino con pollo alla griglia wendys supports cognitive function.

Cognitive Function in Panino con pollo alla griglia wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino con pollo alla griglia wendys supports skin health.

Skin Health in Panino con pollo alla griglia wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Panino con pollo alla griglia wendys supports reproductive health.

Reproductive Health in Panino con pollo alla griglia wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino con pollo alla griglia wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino con pollo alla griglia wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino con pollo alla griglia wendys supports fluid balance.

Maintains Fluid Balance in Panino con pollo alla griglia wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino con pollo alla griglia wendys supports nerve function.

Supports Nerve Function in Panino con pollo alla griglia wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino con pollo alla griglia wendys helps regulate blood pressure.

Regulates Blood Pressure in Panino con pollo alla griglia wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino con pollo alla griglia wendys supports muscle function.

Aids Muscle Function in Panino con pollo alla griglia wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino con pollo alla griglia wendys aids nutrient absorption.

Improves Nutrient Absorption in Panino con pollo alla griglia wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino con pollo alla griglia wendys helps balance pH levels.

Balances pH Levels in Panino con pollo alla griglia wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino con pollo alla griglia wendys supports bone health.

Supports Bone Health in Panino con pollo alla griglia wendys helps retain calcium and prevent the loss of bone density over time.

How to burn 403 calories?

The amount of exercise required to burn off 1 pezzo Panino con pollo alla griglia wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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