Cacio E Pepe
Sweet Earth
15.42
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Cacio E Pepe Nutrients FAQs
Nutrients
- Cacio E Pepe has 110mg of Calcium.
- Cacio E Pepe has 540mg of Sodium, Na.
- Cacio E Pepe has 650mg of Potassium, K.
- Cacio E Pepe has 4.7mg of Iron.
What is the calorie content of Cacio E Pepe?
A typical serving 1 package (255 grams) of Cacio E Pepe contains approximately 420 calories.
You can check the exact calorie content by logging Cacio E Pepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacio E Pepe have?
The amount of fat in Cacio E Pepe depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Cacio E Pepe contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacio E Pepe have?
The protein content in Cacio E Pepe depends on the ingredients exists in it. On average, 1 package (255 grams) of Cacio E Pepe contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Cacio E Pepe, Download Nutribit app for healthier you!
How much sugar does a Cacio E Pepe have?
On average, 1 package (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacio E Pepe.
How Much carbohydrates (carbs) is in Cacio E Pepe?
The amount of carbohydrates (carbs) in Cacio E Pepe depends on its serving size and preparation. On average, 1 package (255 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacio E Pepe.
How Much Fiber is in Cacio E Pepe?
Cacio E Pepe contains approximately 7 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacio E Pepe for healthier you!
What vitamins and minerals are in a Cacio E Pepe?
Cacio E Pepe contains following minerals:
General
Does Cacio E Pepe contain caffeine?
Cacio E Pepe does not contain any caffeine.
Does Cacio E Pepe contain alcohol?
Cacio E Pepe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacio E Pepe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacio E Pepe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacio E Pepe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacio E Pepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacio E Pepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacio E Pepe for free?
Yes! Since Cacio E Pepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacio E Pepe with water tracking feature?
Nutribit automatically calculates the water content of Cacio E Pepe and adds it to your daily hydration log. Simply log Cacio E Pepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacio E Pepe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacio E Pepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacio E Pepe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacio E Pepe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacio E Pepe
Total Carbohydrates in Cacio E Pepe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cacio E Pepe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cacio E Pepe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cacio E Pepe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cacio E Pepe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cacio E Pepe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cacio E Pepe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cacio E Pepe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cacio E Pepe aids weight management by helping you feel full longer.
Fiber-rich carbs from Cacio E Pepe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cacio E Pepe enhances brain function and helps improve memory and focus.
Glucose from Cacio E Pepe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cacio E Pepe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cacio E Pepe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cacio E Pepe promotes gut health by feeding beneficial gut bacteria.
Fiber in Cacio E Pepe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cacio E Pepe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cacio E Pepe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cacio E Pepe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cacio E Pepe, help regulate blood pressure and reduce hypertension risk.
Protein in Cacio E Pepe supports building and repairing tissues.
Builds and repairs tissues in Cacio E Pepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacio E Pepe supports immune function.
Supports immune function in Cacio E Pepe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacio E Pepe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacio E Pepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacio E Pepe provides energy.
Provides energy in Cacio E Pepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacio E Pepe supports muscle growth and strength.
Supports muscle growth and strength in Cacio E Pepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacio E Pepe helps in weight management.
Helps in weight management in Cacio E Pepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacio E Pepe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacio E Pepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacio E Pepe supports bone health.
Supports bone health in Cacio E Pepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cacio E Pepe improves skin, hair, and nails.
Improves skin, hair, and nails in Cacio E Pepe is essential for the health and growth of hair, skin, and nails.
Protein in Cacio E Pepe regulates blood sugar levels.
Regulates blood sugar levels in Cacio E Pepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cacio E Pepe supports digestion.
Fiber in Cacio E Pepe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cacio E Pepe supports heart health.
Soluble fiber in Cacio E Pepe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cacio E Pepe aids in weight management.
Fiber-rich foods in Cacio E Pepe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cacio E Pepe regulates blood sugar.
Fiber in Cacio E Pepe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cacio E Pepe promotes gut health.
Fiber in Cacio E Pepe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cacio E Pepe lowers the risk of colon cancer.
A high-fiber diet from Cacio E Pepe is linked to a reduced risk of colon cancer.
Fiber in Cacio E Pepe improves skin health.
Fiber in Cacio E Pepe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cacio E Pepe helps lower blood pressure.
Adequate fiber in Cacio E Pepe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cacio E Pepe boosts immune function.
Fiber in Cacio E Pepe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cacio E Pepe reduces the risk of type 2 diabetes.
Fiber in Cacio E Pepe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cacio E Pepe supports fluid balance.
Maintains Fluid Balance in Cacio E Pepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacio E Pepe supports nerve function.
Supports Nerve Function in Cacio E Pepe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacio E Pepe helps regulate blood pressure.
Regulates Blood Pressure in Cacio E Pepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacio E Pepe supports muscle function.
Aids Muscle Function in Cacio E Pepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cacio E Pepe aids nutrient absorption.
Improves Nutrient Absorption in Cacio E Pepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacio E Pepe helps balance pH levels.
Balances pH Levels in Cacio E Pepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cacio E Pepe supports bone health.
Supports Bone Health in Cacio E Pepe helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Cacio E Pepe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.