Pizza al salamino piccante pizza hut

Common Food

Total Energy

220

kcal

45.25

% from carbs

16.72

% from protein

38.03

% from fats

In 78 g

% daily value


Total Fat

9.3g

14.3%


Saturated

4g

19.9%


Trans Fats

0.2g


Polyunsaturated

1.6g


Monounsaturated

3g


Cholesterol

19.5mg

6.5%


Sodium, Na

534.3mg

23.2%


Potassium, K

152.1mg

3.2%


Total Carbohydrates

24.9g

9.1%


Fiber

1.8g

6.4%


Sugars

2.5g

5.1%


Starch

19.8g


Protein

9.2g

18.3%


Water

32.6g





Ash

2g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.7g


Lactose

0.3g


Maltose

0.8g



Energy

920.4kJ


Galactose

0.1g


Calcium, Ca

119.3mg


Iron, Fe

2mg


Magnesium, Mg

18.7mg


Phosphorus, P

154.4mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

18.4UG


Vitamin A, IU

284.7IU


Retinol

48.4UG


Vitamin A, RAE

54.6UG


Carotene, beta

73.3UG



Vitamin E (alpha-tocopherol)

0.7mg





Lycopene

1526.5UG


Lutein + zeaxanthin

18.7UG



Tocopherol, gamma

0.9mg


Tocopherol, delta

0.3mg


Tocotrienol, alpha

0.1mg




Vitamin C, total ascorbic acid

0.7mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.2mg


Vitamin B-6

0.1mg


Folate, total

71.8UG


Vitamin B-12

0.4UG


Choline, total

19.8mg


Vitamin K (phylloquinone)

5UG


Folic acid

43.7UG


Folate, food

28.1UG


Folate, DFE

102.2UG


Betaine

20.3mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

2.5g


Glycine

0.3g


Proline

0.9g


Serine

0.5g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.1g


SFA 18:0

0.9g



MUFA 18:1

2.7g


PUFA 18:2

1.4g


PUFA 18:3

0.1g






MUFA 16:1

0.1g











TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza al salamino piccante pizza hut

A typical serving 1 fetta media of Pizza al salamino piccante pizza hut (78 grams) contains approximately 219.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza al salamino piccante pizza hut depends on the ingredients and preparation method. On average, one serving 1 fetta media (78 grams) of Pizza al salamino piccante pizza hut contains approximately 9.2898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza al salamino piccante pizza hut depends on the ingredients exists in it. On average, 1 fetta media of Pizza al salamino piccante pizza hut (about 78 grams) contains approximately 9.1572 grams of protein.

On average, 1 fetta media (about 78 grams) contains about 2.5428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fetta media (about 78 grams) contains about 24.9444 grams of carbohydrates.

Pizza al salamino piccante pizza hut contains approximately 1.794 grams of fiber in 1 fetta media (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 fetta media Pizza al salamino piccante pizza hut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.