Arroz con pollo al curry

Common Food

33.6

% from protein

43.07

% from carbs

43.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349.2 g(349g)
Amount per serving
Calories
381.3
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 4.6 g
23.2%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.8 g

Cholesterol 89.7 mg
29.9%

Sodium, Na 806.1 mg
35%

Potassium, K 341.3 mg
7.3%

Total Carbohydrates 40.1 g
14.6%

Fiber 1.7 g
6.1%

Sugars 1.7 g
3.4%

Protein 31.3 g
62.5%

Water 265.5 g

Vitamin A 198.2 IU

Retinol 52.7 UG

Vitamin A, RAE 53.7 UG

Carotene, beta 12.7 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 14 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 83.9 UG

Folic acid 71.2 UG

Folate, food 12.7 UG

Folate, DFE 134.3 UG

Vitamin B-12 0.3 UG

Choline, total 80.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 44.5 mg

Iron 2.9 mg

Magnesium 47.4 mg

Phosphorus, P 268.9 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 48.9 UG

Manganese, Mn 0.8 mg

Selenium 34.9 UG

Ash 3.5 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1595.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 4.8 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Arroz con pollo al curry Nutrients FAQs

Nutrients

What is the calorie content of Arroz con pollo al curry?

A typical serving 1 Serving (349.23 grams) of Arroz con pollo al curry contains approximately 381 calories.

You can check the exact calorie content by logging Arroz con pollo al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con pollo al curry have?

The amount of fat in Arroz con pollo al curry depends on the ingredients and preparation method. On average, one serving 1 Serving (349.23 grams) of Arroz con pollo al curry contains approximately 9.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con pollo al curry have?

The protein content in Arroz con pollo al curry depends on the ingredients exists in it. On average, 1 Serving (349.23 grams) of Arroz con pollo al curry contains approximately 31.26 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con pollo al curry, Download Nutribit app for healthier you!

How much sugar does a Arroz con pollo al curry have?

On average, 1 Serving (349.23 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con pollo al curry.

How Much carbohydrates (carbs) is in Arroz con pollo al curry?

The amount of carbohydrates (carbs) in Arroz con pollo al curry depends on its serving size and preparation. On average, 1 Serving (349.23 grams) contains about 40.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con pollo al curry.

How Much Fiber is in Arroz con pollo al curry?

Arroz con pollo al curry contains approximately 1.71 grams of fiber in 1 Serving (349.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con pollo al curry for healthier you!

What vitamins and minerals are in a Arroz con pollo al curry?

Vitamins in Arroz con pollo al curry:

  • Vitamin A:Arroz con pollo al curry has 198.2226 IU of Vitamin A.
  • Vitamin B-12:Arroz con pollo al curry has 0.323 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con pollo al curry has 0.6544 mg of Vitamin B-6.
  • Vitamin C:Arroz con pollo al curry has 1.2325 mg of Vitamin C.
  • Vitamin D:Arroz con pollo al curry has 4.2524 IU of Vitamin D.

Arroz con pollo al curry contains following minerals:

  • Arroz con pollo al curry has 44.479mg of Calcium.
  • Arroz con pollo al curry has 806.1152mg of Sodium, Na.
  • Arroz con pollo al curry has 341.3085mg of Potassium, K.
  • Arroz con pollo al curry has 2.9108mg of Iron.

General

Does Arroz con pollo al curry contain caffeine?

Arroz con pollo al curry does not contain any caffeine.

Does Arroz con pollo al curry contain alcohol?

Arroz con pollo al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con pollo al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con pollo al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con pollo al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con pollo al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con pollo al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con pollo al curry for free?

Yes! Since Arroz con pollo al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con pollo al curry with water tracking feature?

Nutribit automatically calculates the water content of Arroz con pollo al curry and adds it to your daily hydration log. Simply log Arroz con pollo al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con pollo al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con pollo al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con pollo al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con pollo al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con pollo al curry

Protein in Arroz con pollo al curry supports building and repairing tissues.

Builds and repairs tissues in Arroz con pollo al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz con pollo al curry supports immune function.

Supports immune function in Arroz con pollo al curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz con pollo al curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz con pollo al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz con pollo al curry provides energy.

Provides energy in Arroz con pollo al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz con pollo al curry supports muscle growth and strength.

Supports muscle growth and strength in Arroz con pollo al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz con pollo al curry helps in weight management.

Helps in weight management in Arroz con pollo al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz con pollo al curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz con pollo al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz con pollo al curry supports bone health.

Supports bone health in Arroz con pollo al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz con pollo al curry improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz con pollo al curry is essential for the health and growth of hair, skin, and nails.

Protein in Arroz con pollo al curry regulates blood sugar levels.

Regulates blood sugar levels in Arroz con pollo al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz con pollo al curry supports brain health

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Vitamin B-6 in Arroz con pollo al curry boosts immune function

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Vitamin B-6 in Arroz con pollo al curry promotes red blood cell production

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Vitamin B-6 in Arroz con pollo al curry reduces symptoms of PMS

{{vitamin}} in Arroz con pollo al curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz con pollo al curry supports heart health

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Vitamin B-6 in Arroz con pollo al curry aids in protein metabolism

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Vitamin B-6 in Arroz con pollo al curry improves mood and reduces depression

{{vitamin}} in Arroz con pollo al curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz con pollo al curry supports healthy pregnancy

{{vitamin}} in Arroz con pollo al curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz con pollo al curry helps prevent anemia

{{vitamin}} in Arroz con pollo al curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz con pollo al curry reduces nausea during pregnancy

{{vitamin}} in Arroz con pollo al curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Arroz con pollo al curry supports DNA synthesis.

Vitamin B9 in Arroz con pollo al curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Arroz con pollo al curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Arroz con pollo al curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Arroz con pollo al curry helps prevent anemia.

Folate in Arroz con pollo al curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Arroz con pollo al curry supports heart health.

Vitamin B9 in Arroz con pollo al curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Arroz con pollo al curry improves brain function.

Folate in Arroz con pollo al curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Arroz con pollo al curry boosts immune function.

Adequate Boosts Immune Function in Arroz con pollo al curry supports immune function by helping in the production of white blood cells.

Folate in Arroz con pollo al curry promotes healthy skin and hair.

Vitamin B9 in Arroz con pollo al curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Arroz con pollo al curry regulates mood and mental health.

Folate in Arroz con pollo al curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Arroz con pollo al curry supports digestive health.

Folate in Arroz con pollo al curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Arroz con pollo al curry supports antioxidant protection.

Antioxidant Protection in Arroz con pollo al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con pollo al curry supports thyroid function.

Thyroid Function in Arroz con pollo al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con pollo al curry supports immune system health.

Immune System Support in Arroz con pollo al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con pollo al curry supports heart health.

Heart Health in Arroz con pollo al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz con pollo al curry supports cancer prevention.

Cancer Prevention in Arroz con pollo al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con pollo al curry supports cognitive function.

Cognitive Function in Arroz con pollo al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con pollo al curry supports skin health.

Skin Health in Arroz con pollo al curry helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con pollo al curry supports reproductive health.

Reproductive Health in Arroz con pollo al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con pollo al curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con pollo al curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz con pollo al curry supports fluid balance.

Maintains Fluid Balance in Arroz con pollo al curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con pollo al curry supports nerve function.

Supports Nerve Function in Arroz con pollo al curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con pollo al curry helps regulate blood pressure.

Regulates Blood Pressure in Arroz con pollo al curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con pollo al curry supports muscle function.

Aids Muscle Function in Arroz con pollo al curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz con pollo al curry aids nutrient absorption.

Improves Nutrient Absorption in Arroz con pollo al curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con pollo al curry helps balance pH levels.

Balances pH Levels in Arroz con pollo al curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz con pollo al curry supports bone health.

Supports Bone Health in Arroz con pollo al curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Arroz con pollo al curry boosts immune system

Boosts Immune System in Arroz con pollo al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz con pollo al curry promotes wound healing

Promotes Wound Healing in Arroz con pollo al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz con pollo al curry supports growth and development

Supports Growth and Development in Arroz con pollo al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz con pollo al curry improves skin health

Improves Skin Health in Arroz con pollo al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz con pollo al curry enhances brain function

Enhances Brain Function in Arroz con pollo al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz con pollo al curry regulates hormonal balance

Regulates Hormonal Balance in Arroz con pollo al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz con pollo al curry supports healthy vision

Supports Healthy Vision in Arroz con pollo al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz con pollo al curry improves digestive health

Improves Digestive Health in Arroz con pollo al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz con pollo al curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz con pollo al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz con pollo al curry reduces inflammation

Reduces Inflammation in Arroz con pollo al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 381 calories?

The amount of exercise required to burn off 1 Serving Arroz con pollo al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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