Arroz con pollo al curry

Common Food

Total Energy

381.3

kcal

43.12

% from carbs

33.66

% from protein

23.23

% from fats

In 349.2 g

% daily value

Total Fat

9.6g

14.8%

Saturated

4.6g

23.2%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.8g

Cholesterol

89.7mg

29.9%

Sodium, Na

806.1mg

35%

Potassium, K

341.3mg

7.3%

Total Carbohydrates

40.1g

14.6%

Fiber

1.7g

6.1%

Sugars

1.7g

3.4%

Protein

31.3g

62.5%

Water

265.5g

Ash

3.5g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.4g

Energy

1595.8kJ

Calcium, Ca

44.5mg

Iron, Fe

2.9mg

Magnesium, Mg

47.4mg

Phosphorus, P

268.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

48.9UG

Manganese, Mn

0.8mg

Selenium, Se

34.9UG

Vitamin A, IU

198.2IU

Retinol

52.7UG

Vitamin A, RAE

53.7UG

Carotene, beta

12.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

14mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

83.9UG

Vitamin B-12

0.3UG

Choline, total

80.4mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

71.2UG

Folate, food

12.7UG

Folate, DFE

134.3UG

Betaine

10.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.3g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

4.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con pollo al curry

A typical serving 1 Serving of Arroz con pollo al curry (349.23 grams) contains approximately 381.256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con pollo al curry depends on the ingredients and preparation method. On average, one serving 1 Serving (349.23 grams) of Arroz con pollo al curry contains approximately 9.6486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con pollo al curry depends on the ingredients exists in it. On average, 1 Serving of Arroz con pollo al curry (about 349.23 grams) contains approximately 31.2646 grams of protein.

On average, 1 Serving (about 349.23 grams) contains about 1.6954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 349.23 grams) contains about 40.0685 grams of carbohydrates.

Arroz con pollo al curry contains approximately 1.7065 grams of fiber in 1 Serving (about 349.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 381 calories?

The amount of exercise required to burn off 1 Serving Arroz con pollo al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.