Pollo grigliato

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Pollo grigliato Nutrients FAQs

Nutrients

What is the calorie content of Pollo grigliato?

A typical serving 1 pezzo (192 grams) of Pollo grigliato contains approximately 284 calories.

You can check the exact calorie content by logging Pollo grigliato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo grigliato have?

The amount of fat in Pollo grigliato depends on the ingredients and preparation method. On average, one serving 1 pezzo (192 grams) of Pollo grigliato contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo grigliato have?

The protein content in Pollo grigliato depends on the ingredients exists in it. On average, 1 pezzo (192 grams) of Pollo grigliato contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo grigliato, Download Nutribit app for healthier you!

How much sugar does a Pollo grigliato have?

On average, 1 pezzo (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo grigliato.

How Much carbohydrates (carbs) is in Pollo grigliato?

The amount of carbohydrates (carbs) in Pollo grigliato depends on its serving size and preparation. On average, 1 pezzo (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo grigliato.

How Much Fiber is in Pollo grigliato?

Pollo grigliato contains approximately 0 grams of fiber in 1 pezzo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo grigliato for healthier you!

What vitamins and minerals are in a Pollo grigliato?

Vitamins in Pollo grigliato:

  • Vitamin A:Pollo grigliato has 61.44 IU of Vitamin A.
  • Vitamin B-12:Pollo grigliato has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Pollo grigliato has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Pollo grigliato has 1.92 IU of Vitamin D.

Pollo grigliato contains following minerals:

  • Pollo grigliato has 11.52mg of Calcium.
  • Pollo grigliato has 412.8mg of Sodium, Na.
  • Pollo grigliato has 806.4mg of Potassium, K.
  • Pollo grigliato has 0.8256mg of Iron.

General

Does Pollo grigliato contain caffeine?

Pollo grigliato does not contain any caffeine.

Does Pollo grigliato contain alcohol?

Pollo grigliato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo grigliato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo grigliato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo grigliato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo grigliato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo grigliato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo grigliato for free?

Yes absolutely, Since Pollo grigliato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo grigliato with water tracking feature?

Pollo grigliato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo grigliato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo grigliato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo grigliato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo grigliato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo grigliato

Protein and Vitamin B-12 in Pollo grigliato supports bone health.

  • Protein in Pollo grigliato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo grigliato is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo grigliato supports building and repairing tissues.

Builds and repairs tissues in Pollo grigliato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo grigliato supports immune function.

Supports immune function in Pollo grigliato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo grigliato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo grigliato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo grigliato provides energy.

Provides energy in Pollo grigliato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo grigliato supports muscle growth and strength.

Supports muscle growth and strength in Pollo grigliato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo grigliato helps in weight management.

Helps in weight management in Pollo grigliato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo grigliato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo grigliato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo grigliato improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo grigliato is essential for the health and growth of hair, skin, and nails.

Protein in Pollo grigliato regulates blood sugar levels.

Regulates blood sugar levels in Pollo grigliato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo grigliato supports brain health

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Vitamin B-6 in Pollo grigliato boosts immune function

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Vitamin B-6 in Pollo grigliato promotes red blood cell production

{{vitamin}} in Pollo grigliato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo grigliato reduces symptoms of PMS

{{vitamin}} in Pollo grigliato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo grigliato supports heart health

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Vitamin B-6 in Pollo grigliato aids in protein metabolism

{{vitamin}} in Pollo grigliato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo grigliato improves mood and reduces depression

{{vitamin}} in Pollo grigliato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo grigliato supports healthy pregnancy

{{vitamin}} in Pollo grigliato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo grigliato helps prevent anemia

{{vitamin}} in Pollo grigliato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo grigliato reduces nausea during pregnancy

{{vitamin}} in Pollo grigliato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo grigliato supports red blood cell production

Vitamin B12 in Pollo grigliato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo grigliato boosts energy levels

Vitamin B12 in Pollo grigliato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo grigliato promotes brain health

Vitamin B12 in Pollo grigliato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo grigliato aids in DNA synthesis

Vitamin B12 in Pollo grigliato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo grigliato improves mood and mental health

Vitamin B12 in Pollo grigliato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo grigliato maintains healthy skin, hair, and nails

Vitamin B12 in Pollo grigliato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo grigliato prevents birth defects

Vitamin B12 in Pollo grigliato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo grigliato reduces risk of macular degeneration

Vitamin B12 in Pollo grigliato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo grigliato supports cardiovascular health

Vitamin B12 in Pollo grigliato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo grigliato supports antioxidant protection.

Antioxidant Protection in Pollo grigliato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo grigliato supports thyroid function.

Thyroid Function in Pollo grigliato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo grigliato supports immune system health.

Immune System Support in Pollo grigliato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo grigliato supports heart health.

Heart Health in Pollo grigliato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo grigliato supports cancer prevention.

Cancer Prevention in Pollo grigliato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo grigliato supports cognitive function.

Cognitive Function in Pollo grigliato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo grigliato supports skin health.

Skin Health in Pollo grigliato helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo grigliato supports reproductive health.

Reproductive Health in Pollo grigliato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo grigliato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo grigliato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo grigliato supports fluid balance.

Maintains Fluid Balance in Pollo grigliato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo grigliato supports nerve function.

Supports Nerve Function in Pollo grigliato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo grigliato helps regulate blood pressure.

Regulates Blood Pressure in Pollo grigliato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo grigliato supports muscle function.

Aids Muscle Function in Pollo grigliato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo grigliato aids nutrient absorption.

Improves Nutrient Absorption in Pollo grigliato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo grigliato helps balance pH levels.

Balances pH Levels in Pollo grigliato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo grigliato supports bone health.

Supports Bone Health in Pollo grigliato helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pollo grigliato supports heart health.

Supports Heart Health in Pollo grigliato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollo grigliato supports muscle function.

Muscle Function in Pollo grigliato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo grigliato supports bone health.

Bone Health in Pollo grigliato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo grigliato supports fluid balance.

Fluid Balance in Pollo grigliato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo grigliato supports nerve function.

Nerve Function in Pollo grigliato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo grigliato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo grigliato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo grigliato helps regulate blood sugar.

Regulates Blood Sugar in Pollo grigliato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo grigliato reduces water retention.

Reduces Water Retention in Pollo grigliato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo grigliato helps reduce hypertension.

Adequate Reduces Hypertension in Pollo grigliato intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pollo grigliato boosts immune system

Boosts Immune System in Pollo grigliato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo grigliato promotes wound healing

Promotes Wound Healing in Pollo grigliato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo grigliato supports growth and development

Supports Growth and Development in Pollo grigliato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo grigliato improves skin health

Improves Skin Health in Pollo grigliato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo grigliato enhances brain function

Enhances Brain Function in Pollo grigliato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo grigliato regulates hormonal balance

Regulates Hormonal Balance in Pollo grigliato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo grigliato supports healthy vision

Supports Healthy Vision in Pollo grigliato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo grigliato improves digestive health

Improves Digestive Health in Pollo grigliato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo grigliato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo grigliato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo grigliato reduces inflammation

Reduces Inflammation in Pollo grigliato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 pezzo Pollo grigliato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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