Formaggio grigliato

Common Food

12.81

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
365.1
% Daily value*

Total Fat 22.8 g
35.1%

Saturated 13.2 g
66.1%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.9 g

Cholesterol 63.1 mg
21%

Sodium, Na 884.4 mg
38.5%

Potassium, K 184.9 mg
3.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.3 g
4.8%

Sugars 5.4 g
10.9%

Starch 18.6 g

Protein 11.7 g
23.4%

Water 39 g

Vitamin A 883.1 IU

Retinol 199 UG

Vitamin A, RAE 210.1 UG

Carotene, beta 126.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 108.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 9.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 63.4 UG

Folic acid 42.9 UG

Folate, food 20.4 UG

Folate, DFE 93.3 UG

Vitamin B-12 0.7 UG

Choline, total 25 mg

Vitamin K 2.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 645.4 mg

Iron 2.2 mg

Magnesium 25.6 mg

Phosphorus, P 387.3 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 17.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 2.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1526.9 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Formaggio grigliato Nutrients FAQs

Nutrients

What is the calorie content of Formaggio grigliato?

A typical serving 1 sandwich (106 grams) of Formaggio grigliato contains approximately 365 calories.

You can check the exact calorie content by logging Formaggio grigliato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio grigliato have?

The amount of fat in Formaggio grigliato depends on the ingredients and preparation method. On average, one serving 1 sandwich (106 grams) of Formaggio grigliato contains approximately 22.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio grigliato have?

The protein content in Formaggio grigliato depends on the ingredients exists in it. On average, 1 sandwich (106 grams) of Formaggio grigliato contains approximately 11.72 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio grigliato, Download Nutribit app for healthier you!

How much sugar does a Formaggio grigliato have?

On average, 1 sandwich (106 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio grigliato.

How Much carbohydrates (carbs) is in Formaggio grigliato?

The amount of carbohydrates (carbs) in Formaggio grigliato depends on its serving size and preparation. On average, 1 sandwich (106 grams) contains about 28.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio grigliato.

How Much Fiber is in Formaggio grigliato?

Formaggio grigliato contains approximately 1.35 grams of fiber in 1 sandwich (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio grigliato for healthier you!

What vitamins and minerals are in a Formaggio grigliato?

Vitamins in Formaggio grigliato:

  • Vitamin A:Formaggio grigliato has 883.0827 IU of Vitamin A.
  • Vitamin B-12:Formaggio grigliato has 0.6613 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio grigliato has 0.0958 mg of Vitamin B-6.
  • Vitamin D:Formaggio grigliato has 108.5854 IU of Vitamin D.
  • Vitamin K:Formaggio grigliato has 2.0962 UG of Vitamin K.

Formaggio grigliato contains following minerals:

  • Formaggio grigliato has 645.4481mg of Calcium.
  • Formaggio grigliato has 884.4203mg of Sodium, Na.
  • Formaggio grigliato has 184.9335mg of Potassium, K.
  • Formaggio grigliato has 2.1777mg of Iron.

General

Does Formaggio grigliato contain caffeine?

Formaggio grigliato does not contain any caffeine.

Does Formaggio grigliato contain alcohol?

Formaggio grigliato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio grigliato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio grigliato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio grigliato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio grigliato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio grigliato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio grigliato for free?

Yes! Since Formaggio grigliato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio grigliato with water tracking feature?

Nutribit automatically calculates the water content of Formaggio grigliato and adds it to your daily hydration log. Simply log Formaggio grigliato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio grigliato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio grigliato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio grigliato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio grigliato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio grigliato

Protein, Vitamin A and Vitamin B-12 in Formaggio grigliato supports bone health.

  • Protein in Formaggio grigliato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Formaggio grigliato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Formaggio grigliato is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Formaggio grigliato supports heart health.

  • Calcium in Formaggio grigliato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Formaggio grigliato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Formaggio grigliato supports building and repairing tissues.

Builds and repairs tissues in Formaggio grigliato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Formaggio grigliato supports immune function.

Supports immune function in Formaggio grigliato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Formaggio grigliato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Formaggio grigliato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Formaggio grigliato provides energy.

Provides energy in Formaggio grigliato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Formaggio grigliato supports muscle growth and strength.

Supports muscle growth and strength in Formaggio grigliato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Formaggio grigliato helps in weight management.

Helps in weight management in Formaggio grigliato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Formaggio grigliato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Formaggio grigliato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Formaggio grigliato improves skin, hair, and nails.

Improves skin, hair, and nails in Formaggio grigliato is essential for the health and growth of hair, skin, and nails.

Protein in Formaggio grigliato regulates blood sugar levels.

Regulates blood sugar levels in Formaggio grigliato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Formaggio grigliato supports eye health.

Vitamin A in Formaggio grigliato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Formaggio grigliato boosts immune function.

Vitamin A in Formaggio grigliato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Formaggio grigliato promotes healthy skin.

Vitamin A in Formaggio grigliato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Formaggio grigliato enhances reproductive health.

Vitamin A in Formaggio grigliato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Formaggio grigliato reduces the risk of certain cancers.

Vitamin A in Formaggio grigliato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Formaggio grigliato promotes healthy development during pregnancy.

Vitamin A in Formaggio grigliato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Formaggio grigliato maintains healthy mucous membranes.

Vitamin A in Formaggio grigliato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Formaggio grigliato improves wound healing.

Vitamin A in Formaggio grigliato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Formaggio grigliato may reduce the risk of macular degeneration.

Vitamin A in Formaggio grigliato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Formaggio grigliato supports DNA synthesis.

Vitamin B9 in Formaggio grigliato is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Formaggio grigliato promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Formaggio grigliato intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Formaggio grigliato helps prevent anemia.

Folate in Formaggio grigliato helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Formaggio grigliato supports heart health.

Vitamin B9 in Formaggio grigliato helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Formaggio grigliato improves brain function.

Folate in Formaggio grigliato plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Formaggio grigliato boosts immune function.

Adequate Boosts Immune Function in Formaggio grigliato supports immune function by helping in the production of white blood cells.

Folate in Formaggio grigliato promotes healthy skin and hair.

Vitamin B9 in Formaggio grigliato aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Formaggio grigliato regulates mood and mental health.

Folate in Formaggio grigliato helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Formaggio grigliato supports digestive health.

Folate in Formaggio grigliato promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Formaggio grigliato supports red blood cell production

Vitamin B12 in Formaggio grigliato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Formaggio grigliato boosts energy levels

Vitamin B12 in Formaggio grigliato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Formaggio grigliato promotes brain health

Vitamin B12 in Formaggio grigliato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Formaggio grigliato aids in DNA synthesis

Vitamin B12 in Formaggio grigliato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Formaggio grigliato improves mood and mental health

Vitamin B12 in Formaggio grigliato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Formaggio grigliato maintains healthy skin, hair, and nails

Vitamin B12 in Formaggio grigliato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Formaggio grigliato prevents birth defects

Vitamin B12 in Formaggio grigliato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Formaggio grigliato reduces risk of macular degeneration

Vitamin B12 in Formaggio grigliato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Formaggio grigliato supports cardiovascular health

Vitamin B12 in Formaggio grigliato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Formaggio grigliato supports bone health.

Calcium in Formaggio grigliato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio grigliato supports muscle function.

Calcium in Formaggio grigliato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio grigliato supports nerve transmission.

Calcium in Formaggio grigliato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio grigliato supports blood clotting.

Calcium in Formaggio grigliato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio grigliato supports hormonal secretion.

Calcium in Formaggio grigliato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio grigliato supports weight management.

Calcium in Formaggio grigliato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio grigliato supports dental health.

Calcium in Formaggio grigliato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio grigliato supports blood pressure regulation.

Calcium in Formaggio grigliato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Formaggio grigliato supports antioxidant protection.

Antioxidant Protection in Formaggio grigliato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Formaggio grigliato supports thyroid function.

Thyroid Function in Formaggio grigliato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Formaggio grigliato supports immune system health.

Immune System Support in Formaggio grigliato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Formaggio grigliato supports cancer prevention.

Cancer Prevention in Formaggio grigliato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Formaggio grigliato supports cognitive function.

Cognitive Function in Formaggio grigliato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Formaggio grigliato supports skin health.

Skin Health in Formaggio grigliato helps protect the skin from UV damage and supports wound healing.

Selenium in Formaggio grigliato supports reproductive health.

Reproductive Health in Formaggio grigliato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Formaggio grigliato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Formaggio grigliato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Formaggio grigliato supports fluid balance.

Maintains Fluid Balance in Formaggio grigliato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Formaggio grigliato supports nerve function.

Supports Nerve Function in Formaggio grigliato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Formaggio grigliato helps regulate blood pressure.

Regulates Blood Pressure in Formaggio grigliato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Formaggio grigliato supports muscle function.

Aids Muscle Function in Formaggio grigliato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Formaggio grigliato aids nutrient absorption.

Improves Nutrient Absorption in Formaggio grigliato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Formaggio grigliato helps balance pH levels.

Balances pH Levels in Formaggio grigliato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Formaggio grigliato supports bone health.

Supports Bone Health in Formaggio grigliato helps retain calcium and prevent the loss of bone density over time.

How to burn 365 calories?

The amount of exercise required to burn off 1 sandwich Formaggio grigliato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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