Salmone grigliato
Common Food
44.31
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Salmone grigliato
Salmone
Common Food
Formaggio grigliato
Common Food
Pollo grigliato
Common Food
Salmone affumicato
Common Food
Salmone selvatico
Common Food
Salmone crudo
Common Food
Peperone rosso grigliato
Common Food
Gnocchi Al Salmone
Tastee Choice
Tortino di salmone
Common Food
Trancio di salmone
Common Food
Salmone al curry
Common Food
Sandwich al salmone
Common Food
Sashimi di salmone
Common Food
Hamburger di salmone
Common Food
Insalata di salmone
Common Food
Nigiri di salmone
Common Food
Wrap di pollo grigliato
Common Food
Petto di pollo grigliato
Common Food
Sandwich di pollo grigliato
Common Food
Insalata di pollo grigliato
Common Food
Sushi roll di salmone
Common Food
Insalata cobb e salmone
Common Food
Involtino di salmone piccante
Common Food
Salmone grigliato Nutrients FAQs
Nutrients
- Vitamin A:Salmone grigliato has 522.1 IU of Vitamin A.
- Vitamin B-12:Salmone grigliato has 6.356 UG of Vitamin B-12.
- Vitamin B-6:Salmone grigliato has 1.4687 mg of Vitamin B-6.
- Vitamin C:Salmone grigliato has 8.399 mg of Vitamin C.
- Vitamin D:Salmone grigliato has 1194.02 IU of Vitamin D.
- Salmone grigliato has 34.05mg of Calcium.
- Salmone grigliato has 138.47mg of Sodium, Na.
- Salmone grigliato has 871.68mg of Potassium, K.
- Salmone grigliato has 0.7718mg of Iron.
What is the calorie content of Salmone grigliato?
A typical serving 1 filetto (227 grams) of Salmone grigliato contains approximately 468 calories.
You can check the exact calorie content by logging Salmone grigliato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmone grigliato have?
The amount of fat in Salmone grigliato depends on the ingredients and preparation method. On average, one serving 1 filetto (227 grams) of Salmone grigliato contains approximately 28.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmone grigliato have?
The protein content in Salmone grigliato depends on the ingredients exists in it. On average, 1 filetto (227 grams) of Salmone grigliato contains approximately 50.17 grams of protein.
Know your exact protein requirement and how much protein you get from Salmone grigliato, Download Nutribit app for healthier you!
How much sugar does a Salmone grigliato have?
On average, 1 filetto (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmone grigliato.
How Much carbohydrates (carbs) is in Salmone grigliato?
The amount of carbohydrates (carbs) in Salmone grigliato depends on its serving size and preparation. On average, 1 filetto (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmone grigliato.
How Much Fiber is in Salmone grigliato?
Salmone grigliato contains approximately 0 grams of fiber in 1 filetto (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmone grigliato for healthier you!
What vitamins and minerals are in a Salmone grigliato?
Vitamins in Salmone grigliato:
Salmone grigliato contains following minerals:
General
Does Salmone grigliato contain caffeine?
Salmone grigliato does not contain any caffeine.
Does Salmone grigliato contain alcohol?
Salmone grigliato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmone grigliato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmone grigliato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmone grigliato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmone grigliato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmone grigliato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmone grigliato for free?
Yes absolutely, Since Salmone grigliato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmone grigliato with water tracking feature?
Salmone grigliato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmone grigliato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmone grigliato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmone grigliato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmone grigliato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmone grigliato
Protein, Vitamin B-12 and Vitamin D in Salmone grigliato supports bone health.
Protein in Salmone grigliato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmone grigliato is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmone grigliato helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Salmone grigliato supports heart health.
Vitamin B9 in Salmone grigliato helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salmone grigliato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Salmone grigliato supports building and repairing tissues.
Builds and repairs tissues in Salmone grigliato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmone grigliato supports immune function.
Supports immune function in Salmone grigliato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmone grigliato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmone grigliato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmone grigliato provides energy.
Provides energy in Salmone grigliato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmone grigliato supports muscle growth and strength.
Supports muscle growth and strength in Salmone grigliato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmone grigliato helps in weight management.
Helps in weight management in Salmone grigliato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmone grigliato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmone grigliato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmone grigliato improves skin, hair, and nails.
Improves skin, hair, and nails in Salmone grigliato is essential for the health and growth of hair, skin, and nails.
Protein in Salmone grigliato regulates blood sugar levels.
Regulates blood sugar levels in Salmone grigliato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmone grigliato supports brain health
{{vitamin}} in Salmone grigliato supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmone grigliato boosts immune function
{{vitamin}} in Salmone grigliato boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmone grigliato promotes red blood cell production
{{vitamin}} in Salmone grigliato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmone grigliato reduces symptoms of PMS
{{vitamin}} in Salmone grigliato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmone grigliato supports heart health
{{vitamin}} in Salmone grigliato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmone grigliato aids in protein metabolism
{{vitamin}} in Salmone grigliato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmone grigliato improves mood and reduces depression
{{vitamin}} in Salmone grigliato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmone grigliato supports healthy pregnancy
{{vitamin}} in Salmone grigliato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmone grigliato helps prevent anemia
{{vitamin}} in Salmone grigliato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmone grigliato reduces nausea during pregnancy
{{vitamin}} in Salmone grigliato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmone grigliato supports DNA synthesis.
Vitamin B9 in Salmone grigliato is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmone grigliato promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmone grigliato intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmone grigliato helps prevent anemia.
Folate in Salmone grigliato helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmone grigliato improves brain function.
Folate in Salmone grigliato plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmone grigliato boosts immune function.
Adequate Boosts Immune Function in Salmone grigliato supports immune function by helping in the production of white blood cells.
Folate in Salmone grigliato promotes healthy skin and hair.
Vitamin B9 in Salmone grigliato aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmone grigliato regulates mood and mental health.
Folate in Salmone grigliato helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmone grigliato supports digestive health.
Folate in Salmone grigliato promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmone grigliato supports red blood cell production
Vitamin B12 in Salmone grigliato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmone grigliato boosts energy levels
Vitamin B12 in Salmone grigliato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmone grigliato promotes brain health
Vitamin B12 in Salmone grigliato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmone grigliato aids in DNA synthesis
Vitamin B12 in Salmone grigliato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmone grigliato improves mood and mental health
Vitamin B12 in Salmone grigliato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmone grigliato maintains healthy skin, hair, and nails
Vitamin B12 in Salmone grigliato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmone grigliato prevents birth defects
Vitamin B12 in Salmone grigliato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmone grigliato reduces risk of macular degeneration
Vitamin B12 in Salmone grigliato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmone grigliato supports cardiovascular health
Vitamin B12 in Salmone grigliato helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmone grigliato boosts the immune system
Vitamin D in Salmone grigliato enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmone grigliato improves muscle function
Vitamin D in Salmone grigliato is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmone grigliato promotes cardiovascular health
Vitamin D in Salmone grigliato may help regulate blood pressure and support overall heart health.
Vitamin D in Salmone grigliato reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmone grigliato are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmone grigliato supports mental health
Vitamin D in Salmone grigliato deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmone grigliato aids in weight management
Studies suggest Vitamin D in Salmone grigliato may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmone grigliato improves insulin sensitivity
Vitamin D in Salmone grigliato plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmone grigliato supports prenatal health
Vitamin D in Salmone grigliato is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmone grigliato supports antioxidant protection.
Antioxidant Protection in Salmone grigliato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmone grigliato supports thyroid function.
Thyroid Function in Salmone grigliato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmone grigliato supports immune system health.
Immune System Support in Salmone grigliato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmone grigliato supports heart health.
Heart Health in Salmone grigliato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmone grigliato supports cancer prevention.
Cancer Prevention in Salmone grigliato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmone grigliato supports cognitive function.
Cognitive Function in Salmone grigliato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmone grigliato supports skin health.
Skin Health in Salmone grigliato helps protect the skin from UV damage and supports wound healing.
Selenium in Salmone grigliato supports reproductive health.
Reproductive Health in Salmone grigliato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmone grigliato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmone grigliato helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmone grigliato supports bone health.
Supports Bone Health in Salmone grigliato helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salmone grigliato promotes heart health.
Promotes Heart Health in Salmone grigliato helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmone grigliato aids muscle function.
Aids Muscle Function in Salmone grigliato helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salmone grigliato enhances nerve function.
Enhances Nerve Function in Salmone grigliato supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmone grigliato improves sleep quality.
Improves Sleep Quality in Salmone grigliato regulates sleep patterns by supporting melatonin production.
Magnesium in Salmone grigliato supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmone grigliato helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmone grigliato reduces migraine frequency.
Reduces Migraine Frequency in Salmone grigliato may help reduce the frequency and severity of migraines.
Magnesium in Salmone grigliato promotes digestive health.
Promotes Digestive Health in Salmone grigliato supports bowel function and helps prevent constipation.
Magnesium in Salmone grigliato helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmone grigliato calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmone grigliato boosts protein synthesis.
Boosts Protein Synthesis in Salmone grigliato plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salmone grigliato supports muscle function.
Muscle Function in Salmone grigliato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmone grigliato supports bone health.
Bone Health in Salmone grigliato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmone grigliato supports fluid balance.
Fluid Balance in Salmone grigliato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmone grigliato supports nerve function.
Nerve Function in Salmone grigliato is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmone grigliato reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmone grigliato may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmone grigliato helps regulate blood sugar.
Regulates Blood Sugar in Salmone grigliato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmone grigliato reduces water retention.
Reduces Water Retention in Salmone grigliato helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmone grigliato helps reduce hypertension.
Adequate Reduces Hypertension in Salmone grigliato intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 468 calories?
The amount of exercise required to burn off 1 filetto Salmone grigliato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.