Petto di pollo grigliato

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Petto di pollo grigliato Nutrients FAQs

Nutrients

What is the calorie content of Petto di pollo grigliato?

A typical serving 1 pezzo (192 grams) of Petto di pollo grigliato contains approximately 284 calories.

You can check the exact calorie content by logging Petto di pollo grigliato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petto di pollo grigliato have?

The amount of fat in Petto di pollo grigliato depends on the ingredients and preparation method. On average, one serving 1 pezzo (192 grams) of Petto di pollo grigliato contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petto di pollo grigliato have?

The protein content in Petto di pollo grigliato depends on the ingredients exists in it. On average, 1 pezzo (192 grams) of Petto di pollo grigliato contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Petto di pollo grigliato, Download Nutribit app for healthier you!

How much sugar does a Petto di pollo grigliato have?

On average, 1 pezzo (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petto di pollo grigliato.

How Much carbohydrates (carbs) is in Petto di pollo grigliato?

The amount of carbohydrates (carbs) in Petto di pollo grigliato depends on its serving size and preparation. On average, 1 pezzo (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petto di pollo grigliato.

How Much Fiber is in Petto di pollo grigliato?

Petto di pollo grigliato contains approximately 0 grams of fiber in 1 pezzo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petto di pollo grigliato for healthier you!

What vitamins and minerals are in a Petto di pollo grigliato?

Vitamins in Petto di pollo grigliato:

  • Vitamin A:Petto di pollo grigliato has 61.44 IU of Vitamin A.
  • Vitamin B-12:Petto di pollo grigliato has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Petto di pollo grigliato has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Petto di pollo grigliato has 1.92 IU of Vitamin D.

Petto di pollo grigliato contains following minerals:

  • Petto di pollo grigliato has 11.52mg of Calcium.
  • Petto di pollo grigliato has 412.8mg of Sodium, Na.
  • Petto di pollo grigliato has 806.4mg of Potassium, K.
  • Petto di pollo grigliato has 0.8256mg of Iron.

General

Does Petto di pollo grigliato contain caffeine?

Petto di pollo grigliato does not contain any caffeine.

Does Petto di pollo grigliato contain alcohol?

Petto di pollo grigliato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petto di pollo grigliato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petto di pollo grigliato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petto di pollo grigliato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petto di pollo grigliato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petto di pollo grigliato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petto di pollo grigliato for free?

Yes absolutely, Since Petto di pollo grigliato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petto di pollo grigliato with water tracking feature?

Petto di pollo grigliato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Petto di pollo grigliato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petto di pollo grigliato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petto di pollo grigliato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petto di pollo grigliato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petto di pollo grigliato

Protein and Vitamin B-12 in Petto di pollo grigliato supports bone health.

  • Protein in Petto di pollo grigliato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Petto di pollo grigliato is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Petto di pollo grigliato supports building and repairing tissues.

Builds and repairs tissues in Petto di pollo grigliato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petto di pollo grigliato supports immune function.

Supports immune function in Petto di pollo grigliato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petto di pollo grigliato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petto di pollo grigliato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petto di pollo grigliato provides energy.

Provides energy in Petto di pollo grigliato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petto di pollo grigliato supports muscle growth and strength.

Supports muscle growth and strength in Petto di pollo grigliato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petto di pollo grigliato helps in weight management.

Helps in weight management in Petto di pollo grigliato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petto di pollo grigliato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petto di pollo grigliato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petto di pollo grigliato improves skin, hair, and nails.

Improves skin, hair, and nails in Petto di pollo grigliato is essential for the health and growth of hair, skin, and nails.

Protein in Petto di pollo grigliato regulates blood sugar levels.

Regulates blood sugar levels in Petto di pollo grigliato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Petto di pollo grigliato supports brain health

{{vitamin}} in Petto di pollo grigliato supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Petto di pollo grigliato boosts immune function

{{vitamin}} in Petto di pollo grigliato boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Petto di pollo grigliato promotes red blood cell production

{{vitamin}} in Petto di pollo grigliato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Petto di pollo grigliato reduces symptoms of PMS

{{vitamin}} in Petto di pollo grigliato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Petto di pollo grigliato supports heart health

{{vitamin}} in Petto di pollo grigliato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Petto di pollo grigliato aids in protein metabolism

{{vitamin}} in Petto di pollo grigliato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Petto di pollo grigliato improves mood and reduces depression

{{vitamin}} in Petto di pollo grigliato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Petto di pollo grigliato supports healthy pregnancy

{{vitamin}} in Petto di pollo grigliato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Petto di pollo grigliato helps prevent anemia

{{vitamin}} in Petto di pollo grigliato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Petto di pollo grigliato reduces nausea during pregnancy

{{vitamin}} in Petto di pollo grigliato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Petto di pollo grigliato supports red blood cell production

Vitamin B12 in Petto di pollo grigliato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Petto di pollo grigliato boosts energy levels

Vitamin B12 in Petto di pollo grigliato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Petto di pollo grigliato promotes brain health

Vitamin B12 in Petto di pollo grigliato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Petto di pollo grigliato aids in DNA synthesis

Vitamin B12 in Petto di pollo grigliato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Petto di pollo grigliato improves mood and mental health

Vitamin B12 in Petto di pollo grigliato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Petto di pollo grigliato maintains healthy skin, hair, and nails

Vitamin B12 in Petto di pollo grigliato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Petto di pollo grigliato prevents birth defects

Vitamin B12 in Petto di pollo grigliato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Petto di pollo grigliato reduces risk of macular degeneration

Vitamin B12 in Petto di pollo grigliato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Petto di pollo grigliato supports cardiovascular health

Vitamin B12 in Petto di pollo grigliato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Petto di pollo grigliato supports antioxidant protection.

Antioxidant Protection in Petto di pollo grigliato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petto di pollo grigliato supports thyroid function.

Thyroid Function in Petto di pollo grigliato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petto di pollo grigliato supports immune system health.

Immune System Support in Petto di pollo grigliato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petto di pollo grigliato supports heart health.

Heart Health in Petto di pollo grigliato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petto di pollo grigliato supports cancer prevention.

Cancer Prevention in Petto di pollo grigliato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petto di pollo grigliato supports cognitive function.

Cognitive Function in Petto di pollo grigliato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petto di pollo grigliato supports skin health.

Skin Health in Petto di pollo grigliato helps protect the skin from UV damage and supports wound healing.

Selenium in Petto di pollo grigliato supports reproductive health.

Reproductive Health in Petto di pollo grigliato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petto di pollo grigliato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petto di pollo grigliato helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Petto di pollo grigliato supports fluid balance.

Maintains Fluid Balance in Petto di pollo grigliato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Petto di pollo grigliato supports nerve function.

Supports Nerve Function in Petto di pollo grigliato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Petto di pollo grigliato helps regulate blood pressure.

Regulates Blood Pressure in Petto di pollo grigliato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Petto di pollo grigliato supports muscle function.

Aids Muscle Function in Petto di pollo grigliato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Petto di pollo grigliato aids nutrient absorption.

Improves Nutrient Absorption in Petto di pollo grigliato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Petto di pollo grigliato helps balance pH levels.

Balances pH Levels in Petto di pollo grigliato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Petto di pollo grigliato supports bone health.

Supports Bone Health in Petto di pollo grigliato helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Petto di pollo grigliato supports heart health.

Supports Heart Health in Petto di pollo grigliato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Petto di pollo grigliato supports muscle function.

Muscle Function in Petto di pollo grigliato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Petto di pollo grigliato supports bone health.

Bone Health in Petto di pollo grigliato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Petto di pollo grigliato supports fluid balance.

Fluid Balance in Petto di pollo grigliato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Petto di pollo grigliato supports nerve function.

Nerve Function in Petto di pollo grigliato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Petto di pollo grigliato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Petto di pollo grigliato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Petto di pollo grigliato helps regulate blood sugar.

Regulates Blood Sugar in Petto di pollo grigliato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Petto di pollo grigliato reduces water retention.

Reduces Water Retention in Petto di pollo grigliato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Petto di pollo grigliato helps reduce hypertension.

Adequate Reduces Hypertension in Petto di pollo grigliato intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Petto di pollo grigliato boosts immune system

Boosts Immune System in Petto di pollo grigliato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Petto di pollo grigliato promotes wound healing

Promotes Wound Healing in Petto di pollo grigliato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Petto di pollo grigliato supports growth and development

Supports Growth and Development in Petto di pollo grigliato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Petto di pollo grigliato improves skin health

Improves Skin Health in Petto di pollo grigliato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Petto di pollo grigliato enhances brain function

Enhances Brain Function in Petto di pollo grigliato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Petto di pollo grigliato regulates hormonal balance

Regulates Hormonal Balance in Petto di pollo grigliato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Petto di pollo grigliato supports healthy vision

Supports Healthy Vision in Petto di pollo grigliato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Petto di pollo grigliato improves digestive health

Improves Digestive Health in Petto di pollo grigliato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Petto di pollo grigliato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Petto di pollo grigliato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Petto di pollo grigliato reduces inflammation

Reduces Inflammation in Petto di pollo grigliato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 pezzo Petto di pollo grigliato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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