Formaggio grigliato su pane integrale

Common Food

Total Energy

380.8 kcal

33.11

% from carbs

13.79

% from protein

53.11

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

22.6g

34.8%

Saturated

13.1g

65.3%

Trans Fats

0.8g

Polyunsaturated

1.7g

Monounsaturated

5.8g

Cholesterol

61.6mg

20.5%

Sodium, Na

907.9mg

39.5%

Potassium, K

218.9mg

4.7%

Total Carbohydrates

31.7g

11.5%

Fiber

2.3g

8.3%

Sugars

5.9g

11.8%

Starch

20.9g

Protein

13.2g

26.3%

Water

40.3g

Ash

4.2g

Glucose

1g

Fructose

1.4g

Lactose

2.4g

Maltose

1g

Energy

1591.9kJ

Galactose

0.1g

Calcium, Ca

623.4mg

Iron, Fe

2.4mg

Magnesium, Mg

39.5mg

Phosphorus, P

408.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

23.3UG

Vitamin A, IU

858.9IU

Retinol

194.1UG

Vitamin A, RAE

204.8UG

Carotene, beta

122UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

103.4IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

49.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

56.8UG

Vitamin B-12

0.6UG

Choline, total

27.8mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

11.6UG

Folate, food

45.2UG

Folate, DFE

64.9UG

Betaine

49.8mg

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.7g

SFA 18:0

2.5g

MUFA 18:1

5.3g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio grigliato su pane integrale

How Many Calories Are in Formaggio grigliato su pane integrale?

A typical serving 1 panino of Formaggio grigliato su pane integrale (112 grams) contains approximately 380.794 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Formaggio grigliato su pane integrale?

The amount of fat in Formaggio grigliato su pane integrale depends on the ingredients and preparation method. On average, one serving 1 panino (112 grams) of Formaggio grigliato su pane integrale contains approximately 22.6004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Formaggio grigliato su pane integrale?

The protein content in Formaggio grigliato su pane integrale depends on the ingredients exists in it. On average, 1 panino of Formaggio grigliato su pane integrale (about 112 grams) contains approximately 13.1628 grams of protein.

How Much Sugar is in Formaggio grigliato su pane integrale?

On average, 1 panino (about 112 grams) contains about 5.9018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Formaggio grigliato su pane integrale?

On average, 1 panino (about 112 grams) contains about 31.7063 grams of carbohydrates.

How Much Fiber is in Formaggio grigliato su pane integrale?

Formaggio grigliato su pane integrale contains approximately 2.3159 grams of fiber in 1 panino (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.