Insalata di pollo grigliato
Common Food
40.39
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Insalata di pollo grigliato Nutrients FAQs
Nutrients
- Vitamin A:Insalata di pollo grigliato has 7947.6453 IU of Vitamin A.
- Vitamin B-12:Insalata di pollo grigliato has 0.2499 UG of Vitamin B-12.
- Vitamin B-6:Insalata di pollo grigliato has 1.1149 mg of Vitamin B-6.
- Vitamin C:Insalata di pollo grigliato has 18.2814 mg of Vitamin C.
- Vitamin D:Insalata di pollo grigliato has 1.8956 IU of Vitamin D.
- Insalata di pollo grigliato has 53.7884mg of Calcium.
- Insalata di pollo grigliato has 518.2393mg of Sodium, Na.
- Insalata di pollo grigliato has 706.2959mg of Potassium, K.
- Insalata di pollo grigliato has 1.3359mg of Iron.
What is the calorie content of Insalata di pollo grigliato?
A typical serving 1 insalata con condimento (243 grams) of Insalata di pollo grigliato contains approximately 303 calories.
You can check the exact calorie content by logging Insalata di pollo grigliato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di pollo grigliato have?
The amount of fat in Insalata di pollo grigliato depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (243 grams) of Insalata di pollo grigliato contains approximately 16.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di pollo grigliato have?
The protein content in Insalata di pollo grigliato depends on the ingredients exists in it. On average, 1 insalata con condimento (243 grams) of Insalata di pollo grigliato contains approximately 31.09 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di pollo grigliato, Download Nutribit app for healthier you!
How much sugar does a Insalata di pollo grigliato have?
On average, 1 insalata con condimento (243 grams) contains about 4.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di pollo grigliato.
How Much carbohydrates (carbs) is in Insalata di pollo grigliato?
The amount of carbohydrates (carbs) in Insalata di pollo grigliato depends on its serving size and preparation. On average, 1 insalata con condimento (243 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di pollo grigliato.
How Much Fiber is in Insalata di pollo grigliato?
Insalata di pollo grigliato contains approximately 2.17 grams of fiber in 1 insalata con condimento (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di pollo grigliato for healthier you!
What vitamins and minerals are in a Insalata di pollo grigliato?
Vitamins in Insalata di pollo grigliato:
Insalata di pollo grigliato contains following minerals:
General
Does Insalata di pollo grigliato contain caffeine?
Insalata di pollo grigliato does not contain any caffeine.
Does Insalata di pollo grigliato contain alcohol?
Insalata di pollo grigliato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di pollo grigliato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di pollo grigliato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di pollo grigliato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di pollo grigliato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di pollo grigliato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di pollo grigliato for free?
Yes! Since Insalata di pollo grigliato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di pollo grigliato with water tracking feature?
Nutribit automatically calculates the water content of Insalata di pollo grigliato and adds it to your daily hydration log. Simply log Insalata di pollo grigliato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di pollo grigliato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di pollo grigliato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di pollo grigliato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di pollo grigliato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di pollo grigliato
Protein and Vitamin A in Insalata di pollo grigliato supports bone health.
Protein in Insalata di pollo grigliato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Insalata di pollo grigliato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Insalata di pollo grigliato supports building and repairing tissues.
Builds and repairs tissues in Insalata di pollo grigliato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata di pollo grigliato supports immune function.
Supports immune function in Insalata di pollo grigliato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata di pollo grigliato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata di pollo grigliato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata di pollo grigliato provides energy.
Provides energy in Insalata di pollo grigliato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata di pollo grigliato supports muscle growth and strength.
Supports muscle growth and strength in Insalata di pollo grigliato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata di pollo grigliato helps in weight management.
Helps in weight management in Insalata di pollo grigliato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata di pollo grigliato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata di pollo grigliato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata di pollo grigliato improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata di pollo grigliato is essential for the health and growth of hair, skin, and nails.
Protein in Insalata di pollo grigliato regulates blood sugar levels.
Regulates blood sugar levels in Insalata di pollo grigliato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Insalata di pollo grigliato supports eye health.
Vitamin A in Insalata di pollo grigliato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di pollo grigliato boosts immune function.
Vitamin A in Insalata di pollo grigliato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di pollo grigliato promotes healthy skin.
Vitamin A in Insalata di pollo grigliato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di pollo grigliato enhances reproductive health.
Vitamin A in Insalata di pollo grigliato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di pollo grigliato reduces the risk of certain cancers.
Vitamin A in Insalata di pollo grigliato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di pollo grigliato promotes healthy development during pregnancy.
Vitamin A in Insalata di pollo grigliato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di pollo grigliato maintains healthy mucous membranes.
Vitamin A in Insalata di pollo grigliato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di pollo grigliato improves wound healing.
Vitamin A in Insalata di pollo grigliato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di pollo grigliato may reduce the risk of macular degeneration.
Vitamin A in Insalata di pollo grigliato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Insalata di pollo grigliato supports brain health
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Vitamin B-6 in Insalata di pollo grigliato boosts immune function
{{vitamin}} in Insalata di pollo grigliato boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Insalata di pollo grigliato promotes red blood cell production
{{vitamin}} in Insalata di pollo grigliato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Insalata di pollo grigliato reduces symptoms of PMS
{{vitamin}} in Insalata di pollo grigliato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Insalata di pollo grigliato supports heart health
{{vitamin}} in Insalata di pollo grigliato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Insalata di pollo grigliato aids in protein metabolism
{{vitamin}} in Insalata di pollo grigliato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Insalata di pollo grigliato improves mood and reduces depression
{{vitamin}} in Insalata di pollo grigliato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Insalata di pollo grigliato supports healthy pregnancy
{{vitamin}} in Insalata di pollo grigliato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Insalata di pollo grigliato helps prevent anemia
{{vitamin}} in Insalata di pollo grigliato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Insalata di pollo grigliato reduces nausea during pregnancy
{{vitamin}} in Insalata di pollo grigliato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Insalata di pollo grigliato supports antioxidant protection.
Antioxidant Protection in Insalata di pollo grigliato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di pollo grigliato supports thyroid function.
Thyroid Function in Insalata di pollo grigliato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di pollo grigliato supports immune system health.
Immune System Support in Insalata di pollo grigliato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di pollo grigliato supports heart health.
Heart Health in Insalata di pollo grigliato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Insalata di pollo grigliato supports cancer prevention.
Cancer Prevention in Insalata di pollo grigliato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di pollo grigliato supports cognitive function.
Cognitive Function in Insalata di pollo grigliato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di pollo grigliato supports skin health.
Skin Health in Insalata di pollo grigliato helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di pollo grigliato supports reproductive health.
Reproductive Health in Insalata di pollo grigliato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di pollo grigliato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di pollo grigliato helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Insalata di pollo grigliato supports fluid balance.
Maintains Fluid Balance in Insalata di pollo grigliato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di pollo grigliato supports nerve function.
Supports Nerve Function in Insalata di pollo grigliato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di pollo grigliato helps regulate blood pressure.
Regulates Blood Pressure in Insalata di pollo grigliato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di pollo grigliato supports muscle function.
Aids Muscle Function in Insalata di pollo grigliato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di pollo grigliato aids nutrient absorption.
Improves Nutrient Absorption in Insalata di pollo grigliato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di pollo grigliato helps balance pH levels.
Balances pH Levels in Insalata di pollo grigliato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di pollo grigliato supports bone health.
Supports Bone Health in Insalata di pollo grigliato helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Insalata di pollo grigliato supports heart health.
Supports Heart Health in Insalata di pollo grigliato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Insalata di pollo grigliato supports muscle function.
Muscle Function in Insalata di pollo grigliato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Insalata di pollo grigliato supports bone health.
Bone Health in Insalata di pollo grigliato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Insalata di pollo grigliato supports fluid balance.
Fluid Balance in Insalata di pollo grigliato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Insalata di pollo grigliato supports nerve function.
Nerve Function in Insalata di pollo grigliato is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Insalata di pollo grigliato reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Insalata di pollo grigliato may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Insalata di pollo grigliato helps regulate blood sugar.
Regulates Blood Sugar in Insalata di pollo grigliato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Insalata di pollo grigliato reduces water retention.
Reduces Water Retention in Insalata di pollo grigliato helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Insalata di pollo grigliato helps reduce hypertension.
Adequate Reduces Hypertension in Insalata di pollo grigliato intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 303 calories?
The amount of exercise required to burn off 1 insalata con condimento Insalata di pollo grigliato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.