Polpetta

Common Food

19.88

% from protein

11.13

% from carbs

11.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.6 g

Cholesterol 18.6 mg
6.2%

Sodium, Na 188.1 mg
8.2%

Potassium, K 83.6 mg
1.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2.3%

Sugars 1 g
2%

Starch 0.6 g

Protein 4.1 g
8.1%

Water 15.2 g

Vitamin A 20.6 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 22.6 mg

Iron 0.5 mg

Magnesium 8.8 mg

Phosphorus, P 67.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 337.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Polpetta Nutrients FAQs

Nutrients

What is the calorie content of Polpetta?

A typical serving 4 polpette media dimensione (113 grams) of Polpetta contains approximately 323 calories.

You can check the exact calorie content by logging Polpetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpetta have?

The amount of fat in Polpetta depends on the ingredients and preparation method. On average, one serving 4 polpette media dimensione (113 grams) of Polpetta contains approximately 25.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpetta have?

The protein content in Polpetta depends on the ingredients exists in it. On average, 4 polpette media dimensione (113 grams) of Polpetta contains approximately 16.27 grams of protein.

Know your exact protein requirement and how much protein you get from Polpetta, Download Nutribit app for healthier you!

How much sugar does a Polpetta have?

On average, 4 polpette media dimensione (113 grams) contains about 3.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpetta.

How Much carbohydrates (carbs) is in Polpetta?

The amount of carbohydrates (carbs) in Polpetta depends on its serving size and preparation. On average, 4 polpette media dimensione (113 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpetta.

How Much Fiber is in Polpetta?

Polpetta contains approximately 2.6 grams of fiber in 4 polpette media dimensione (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpetta for healthier you!

What vitamins and minerals are in a Polpetta?

Vitamins in Polpetta:

  • Vitamin A:Polpetta has 82.49 IU of Vitamin A.
  • Vitamin B-12:Polpetta has 1.13 UG of Vitamin B-12.
  • Vitamin B-6:Polpetta has 0.2283 mg of Vitamin B-6.
  • Vitamin D:Polpetta has 2.26 IU of Vitamin D.
  • Vitamin K:Polpetta has 31.753 UG of Vitamin K.

Polpetta contains following minerals:

  • Polpetta has 90.4mg of Calcium.
  • Polpetta has 752.58mg of Sodium, Na.
  • Polpetta has 334.48mg of Potassium, K.
  • Polpetta has 2.0001mg of Iron.

General

Does Polpetta contain caffeine?

Polpetta does not contain any caffeine.

Does Polpetta contain alcohol?

Polpetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polpetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpetta for free?

Yes! Since Polpetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpetta with water tracking feature?

Nutribit automatically calculates the water content of Polpetta and adds it to your daily hydration log. Simply log Polpetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polpetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpetta

Protein and Vitamin B-12 in Polpetta supports bone health.

  • Protein in Polpetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Polpetta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Polpetta supports building and repairing tissues.

Builds and repairs tissues in Polpetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polpetta supports immune function.

Supports immune function in Polpetta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polpetta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polpetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polpetta provides energy.

Provides energy in Polpetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polpetta supports muscle growth and strength.

Supports muscle growth and strength in Polpetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polpetta helps in weight management.

Helps in weight management in Polpetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polpetta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polpetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polpetta improves skin, hair, and nails.

Improves skin, hair, and nails in Polpetta is essential for the health and growth of hair, skin, and nails.

Protein in Polpetta regulates blood sugar levels.

Regulates blood sugar levels in Polpetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Polpetta supports red blood cell production

Vitamin B12 in Polpetta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polpetta boosts energy levels

Vitamin B12 in Polpetta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polpetta promotes brain health

Vitamin B12 in Polpetta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polpetta aids in DNA synthesis

Vitamin B12 in Polpetta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polpetta improves mood and mental health

Vitamin B12 in Polpetta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polpetta maintains healthy skin, hair, and nails

Vitamin B12 in Polpetta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polpetta prevents birth defects

Vitamin B12 in Polpetta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polpetta reduces risk of macular degeneration

Vitamin B12 in Polpetta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polpetta supports cardiovascular health

Vitamin B12 in Polpetta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Polpetta supports antioxidant protection.

Antioxidant Protection in Polpetta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polpetta supports thyroid function.

Thyroid Function in Polpetta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polpetta supports immune system health.

Immune System Support in Polpetta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polpetta supports heart health.

Heart Health in Polpetta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polpetta supports cancer prevention.

Cancer Prevention in Polpetta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polpetta supports cognitive function.

Cognitive Function in Polpetta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polpetta supports skin health.

Skin Health in Polpetta helps protect the skin from UV damage and supports wound healing.

Selenium in Polpetta supports reproductive health.

Reproductive Health in Polpetta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polpetta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polpetta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polpetta supports fluid balance.

Maintains Fluid Balance in Polpetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polpetta supports nerve function.

Supports Nerve Function in Polpetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polpetta helps regulate blood pressure.

Regulates Blood Pressure in Polpetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polpetta supports muscle function.

Aids Muscle Function in Polpetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polpetta aids nutrient absorption.

Improves Nutrient Absorption in Polpetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polpetta helps balance pH levels.

Balances pH Levels in Polpetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polpetta supports bone health.

Supports Bone Health in Polpetta helps retain calcium and prevent the loss of bone density over time.

Zinc in Polpetta boosts immune system

Boosts Immune System in Polpetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Polpetta promotes wound healing

Promotes Wound Healing in Polpetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Polpetta supports growth and development

Supports Growth and Development in Polpetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Polpetta improves skin health

Improves Skin Health in Polpetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Polpetta enhances brain function

Enhances Brain Function in Polpetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Polpetta regulates hormonal balance

Regulates Hormonal Balance in Polpetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Polpetta supports healthy vision

Supports Healthy Vision in Polpetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Polpetta improves digestive health

Improves Digestive Health in Polpetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Polpetta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Polpetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Polpetta reduces inflammation

Reduces Inflammation in Polpetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 4 polpette media dimensione Polpetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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