Polpetta di pesce
Common Food
34.89
% from protein7.33
% from carbs7.33
% from fatNutrition Facts
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Polpetta di pesce Nutrients FAQs
Nutrients
- Vitamin A:Polpetta di pesce has 36.5883 IU of Vitamin A.
- Vitamin B-12:Polpetta di pesce has 3.8605 UG of Vitamin B-12.
- Vitamin B-6:Polpetta di pesce has 0.0956 mg of Vitamin B-6.
- Vitamin C:Polpetta di pesce has 0.0839 mg of Vitamin C.
- Polpetta di pesce has 3.6423mg of Calcium.
- Polpetta di pesce has 169.5235mg of Sodium, Na.
- Polpetta di pesce has 87.7747mg of Potassium, K.
- Polpetta di pesce has 0.3288mg of Iron.
What is the calorie content of Polpetta di pesce?
A typical serving 1 polpetta (4 cm) (28 grams) of Polpetta di pesce contains approximately 61 calories.
You can check the exact calorie content by logging Polpetta di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polpetta di pesce have?
The amount of fat in Polpetta di pesce depends on the ingredients and preparation method. On average, one serving 1 polpetta (4 cm) (28 grams) of Polpetta di pesce contains approximately 3.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polpetta di pesce have?
The protein content in Polpetta di pesce depends on the ingredients exists in it. On average, 1 polpetta (4 cm) (28 grams) of Polpetta di pesce contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Polpetta di pesce, Download Nutribit app for healthier you!
How much sugar does a Polpetta di pesce have?
On average, 1 polpetta (4 cm) (28 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpetta di pesce.
How Much carbohydrates (carbs) is in Polpetta di pesce?
The amount of carbohydrates (carbs) in Polpetta di pesce depends on its serving size and preparation. On average, 1 polpetta (4 cm) (28 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polpetta di pesce.
How Much Fiber is in Polpetta di pesce?
Polpetta di pesce contains approximately 0 grams of fiber in 1 polpetta (4 cm) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polpetta di pesce for healthier you!
What vitamins and minerals are in a Polpetta di pesce?
Vitamins in Polpetta di pesce:
Polpetta di pesce contains following minerals:
General
Does Polpetta di pesce contain caffeine?
Polpetta di pesce does not contain any caffeine.
Does Polpetta di pesce contain alcohol?
Polpetta di pesce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polpetta di pesce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpetta di pesce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polpetta di pesce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polpetta di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpetta di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polpetta di pesce for free?
Yes! Since Polpetta di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polpetta di pesce with water tracking feature?
Nutribit automatically calculates the water content of Polpetta di pesce and adds it to your daily hydration log. Simply log Polpetta di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polpetta di pesce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polpetta di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polpetta di pesce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polpetta di pesce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polpetta di pesce
Vitamin B-12 in Polpetta di pesce supports red blood cell production
Vitamin B12 in Polpetta di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polpetta di pesce boosts energy levels
Vitamin B12 in Polpetta di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polpetta di pesce promotes brain health
Vitamin B12 in Polpetta di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polpetta di pesce aids in DNA synthesis
Vitamin B12 in Polpetta di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polpetta di pesce improves mood and mental health
Vitamin B12 in Polpetta di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polpetta di pesce supports bone health
Vitamin B12 in Polpetta di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Polpetta di pesce maintains healthy skin, hair, and nails
Vitamin B12 in Polpetta di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polpetta di pesce prevents birth defects
Vitamin B12 in Polpetta di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polpetta di pesce reduces risk of macular degeneration
Vitamin B12 in Polpetta di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polpetta di pesce supports cardiovascular health
Vitamin B12 in Polpetta di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polpetta di pesce supports antioxidant protection.
Antioxidant Protection in Polpetta di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polpetta di pesce supports thyroid function.
Thyroid Function in Polpetta di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polpetta di pesce supports immune system health.
Immune System Support in Polpetta di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polpetta di pesce supports heart health.
Heart Health in Polpetta di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polpetta di pesce supports cancer prevention.
Cancer Prevention in Polpetta di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polpetta di pesce supports cognitive function.
Cognitive Function in Polpetta di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polpetta di pesce supports skin health.
Skin Health in Polpetta di pesce helps protect the skin from UV damage and supports wound healing.
Selenium in Polpetta di pesce supports reproductive health.
Reproductive Health in Polpetta di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polpetta di pesce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polpetta di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 61 calories?
The amount of exercise required to burn off 1 polpetta (4 cm) Polpetta di pesce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.