Polpetta di pesce

Common Food

Total Energy

60.9 kcal

7.41

% from carbs

35.02

% from protein

57.58

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.9g

4.4%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

15.2mg

5.1%

Sodium, Na

169.5mg

7.4%

Potassium, K

87.8mg

1.9%

Total Carbohydrates

1.1g

0.4%

Sugars

0.6g

1.2%

Protein

5.2g

10.4%

Water

16.5g

Ash

0.7g

Sucrose

0.6g

Energy

254.7kJ

Calcium, Ca

3.6mg

Iron, Fe

0.3mg

Magnesium, Mg

21mg

Phosphorus, P

57mg

Zinc, Zn

0.2mg

Fluoride, F

1.9UG

Selenium, Se

11.1UG

Vitamin A, IU

36.6IU

Retinol

11UG

Vitamin A, RAE

11UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

3.9UG

Choline, total

0.1mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.5g

Phytosterols

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polpetta di pesce

How Many Calories Are in Polpetta di pesce?

A typical serving 1 polpetta (4 cm) of Polpetta di pesce (28 grams) contains approximately 60.891 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polpetta di pesce?

The amount of fat in Polpetta di pesce depends on the ingredients and preparation method. On average, one serving 1 polpetta (4 cm) (28 grams) of Polpetta di pesce contains approximately 3.8224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polpetta di pesce?

The protein content in Polpetta di pesce depends on the ingredients exists in it. On average, 1 polpetta (4 cm) of Polpetta di pesce (about 28 grams) contains approximately 5.1898 grams of protein.

How Much Sugar is in Polpetta di pesce?

On average, 1 polpetta (4 cm) (about 28 grams) contains about 0.5986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polpetta di pesce?

On average, 1 polpetta (4 cm) (about 28 grams) contains about 1.0901 grams of carbohydrates.

How Much Fiber is in Polpetta di pesce?

Polpetta di pesce contains approximately 0.0048 grams of fiber in 1 polpetta (4 cm) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 61 calories?

The amount of exercise required to burn off 1 polpetta (4 cm) Polpetta di pesce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.