Polpetta di salsiccia di maiale

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Polpetta di salsiccia di maiale Nutrients FAQs

Nutrients

What is the calorie content of Polpetta di salsiccia di maiale?

A typical serving 2 capi di salsiccia (46 grams) of Polpetta di salsiccia di maiale contains approximately 150 calories.

You can check the exact calorie content by logging Polpetta di salsiccia di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpetta di salsiccia di maiale have?

The amount of fat in Polpetta di salsiccia di maiale depends on the ingredients and preparation method. On average, one serving 2 capi di salsiccia (46 grams) of Polpetta di salsiccia di maiale contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpetta di salsiccia di maiale have?

The protein content in Polpetta di salsiccia di maiale depends on the ingredients exists in it. On average, 2 capi di salsiccia (46 grams) of Polpetta di salsiccia di maiale contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Polpetta di salsiccia di maiale, Download Nutribit app for healthier you!

How much sugar does a Polpetta di salsiccia di maiale have?

On average, 2 capi di salsiccia (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpetta di salsiccia di maiale.

How Much carbohydrates (carbs) is in Polpetta di salsiccia di maiale?

The amount of carbohydrates (carbs) in Polpetta di salsiccia di maiale depends on its serving size and preparation. On average, 2 capi di salsiccia (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpetta di salsiccia di maiale.

How Much Fiber is in Polpetta di salsiccia di maiale?

Polpetta di salsiccia di maiale contains approximately 0 grams of fiber in 2 capi di salsiccia (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpetta di salsiccia di maiale for healthier you!

What vitamins and minerals are in a Polpetta di salsiccia di maiale?

Vitamins in Polpetta di salsiccia di maiale:

  • Vitamin A:Polpetta di salsiccia di maiale has 42.78 IU of Vitamin A.
  • Vitamin B-12:Polpetta di salsiccia di maiale has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Polpetta di salsiccia di maiale has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Polpetta di salsiccia di maiale has 26.68 IU of Vitamin D.

Polpetta di salsiccia di maiale contains following minerals:

  • Polpetta di salsiccia di maiale has 4.14mg of Calcium.
  • Polpetta di salsiccia di maiale has 374.44mg of Sodium, Na.
  • Polpetta di salsiccia di maiale has 157.32mg of Potassium, K.
  • Polpetta di salsiccia di maiale has 0.552mg of Iron.

General

Does Polpetta di salsiccia di maiale contain caffeine?

Polpetta di salsiccia di maiale does not contain any caffeine.

Does Polpetta di salsiccia di maiale contain alcohol?

Polpetta di salsiccia di maiale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polpetta di salsiccia di maiale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpetta di salsiccia di maiale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpetta di salsiccia di maiale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpetta di salsiccia di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpetta di salsiccia di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpetta di salsiccia di maiale for free?

Yes! Since Polpetta di salsiccia di maiale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpetta di salsiccia di maiale with water tracking feature?

Nutribit automatically calculates the water content of Polpetta di salsiccia di maiale and adds it to your daily hydration log. Simply log Polpetta di salsiccia di maiale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polpetta di salsiccia di maiale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpetta di salsiccia di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpetta di salsiccia di maiale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpetta di salsiccia di maiale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpetta di salsiccia di maiale

Protein and Vitamin B-12 in Polpetta di salsiccia di maiale supports bone health.

  • Protein in Polpetta di salsiccia di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Polpetta di salsiccia di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Polpetta di salsiccia di maiale supports building and repairing tissues.

Builds and repairs tissues in Polpetta di salsiccia di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polpetta di salsiccia di maiale supports immune function.

Supports immune function in Polpetta di salsiccia di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polpetta di salsiccia di maiale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polpetta di salsiccia di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polpetta di salsiccia di maiale provides energy.

Provides energy in Polpetta di salsiccia di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polpetta di salsiccia di maiale supports muscle growth and strength.

Supports muscle growth and strength in Polpetta di salsiccia di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polpetta di salsiccia di maiale helps in weight management.

Helps in weight management in Polpetta di salsiccia di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polpetta di salsiccia di maiale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polpetta di salsiccia di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polpetta di salsiccia di maiale improves skin, hair, and nails.

Improves skin, hair, and nails in Polpetta di salsiccia di maiale is essential for the health and growth of hair, skin, and nails.

Protein in Polpetta di salsiccia di maiale regulates blood sugar levels.

Regulates blood sugar levels in Polpetta di salsiccia di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Polpetta di salsiccia di maiale supports red blood cell production

Vitamin B12 in Polpetta di salsiccia di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polpetta di salsiccia di maiale boosts energy levels

Vitamin B12 in Polpetta di salsiccia di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polpetta di salsiccia di maiale promotes brain health

Vitamin B12 in Polpetta di salsiccia di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polpetta di salsiccia di maiale aids in DNA synthesis

Vitamin B12 in Polpetta di salsiccia di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polpetta di salsiccia di maiale improves mood and mental health

Vitamin B12 in Polpetta di salsiccia di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polpetta di salsiccia di maiale maintains healthy skin, hair, and nails

Vitamin B12 in Polpetta di salsiccia di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polpetta di salsiccia di maiale prevents birth defects

Vitamin B12 in Polpetta di salsiccia di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polpetta di salsiccia di maiale reduces risk of macular degeneration

Vitamin B12 in Polpetta di salsiccia di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polpetta di salsiccia di maiale supports cardiovascular health

Vitamin B12 in Polpetta di salsiccia di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Polpetta di salsiccia di maiale supports antioxidant protection.

Antioxidant Protection in Polpetta di salsiccia di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polpetta di salsiccia di maiale supports thyroid function.

Thyroid Function in Polpetta di salsiccia di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polpetta di salsiccia di maiale supports immune system health.

Immune System Support in Polpetta di salsiccia di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polpetta di salsiccia di maiale supports heart health.

Heart Health in Polpetta di salsiccia di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polpetta di salsiccia di maiale supports cancer prevention.

Cancer Prevention in Polpetta di salsiccia di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polpetta di salsiccia di maiale supports cognitive function.

Cognitive Function in Polpetta di salsiccia di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polpetta di salsiccia di maiale supports skin health.

Skin Health in Polpetta di salsiccia di maiale helps protect the skin from UV damage and supports wound healing.

Selenium in Polpetta di salsiccia di maiale supports reproductive health.

Reproductive Health in Polpetta di salsiccia di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polpetta di salsiccia di maiale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polpetta di salsiccia di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Polpetta di salsiccia di maiale supports fluid balance.

Maintains Fluid Balance in Polpetta di salsiccia di maiale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polpetta di salsiccia di maiale supports nerve function.

Supports Nerve Function in Polpetta di salsiccia di maiale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polpetta di salsiccia di maiale helps regulate blood pressure.

Regulates Blood Pressure in Polpetta di salsiccia di maiale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polpetta di salsiccia di maiale supports muscle function.

Aids Muscle Function in Polpetta di salsiccia di maiale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polpetta di salsiccia di maiale aids nutrient absorption.

Improves Nutrient Absorption in Polpetta di salsiccia di maiale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polpetta di salsiccia di maiale helps balance pH levels.

Balances pH Levels in Polpetta di salsiccia di maiale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polpetta di salsiccia di maiale supports bone health.

Supports Bone Health in Polpetta di salsiccia di maiale helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 capi di salsiccia Polpetta di salsiccia di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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