Polpetta di pollo

Common Food

20.7

% from protein

17.89

% from carbs

17.89

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
172.2
% Daily value*

Total Fat 11.7 g
18.1%

Saturated 2.2 g
11%

Polyunsaturated 2.9 g

Monounsaturated 5 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 319.2 mg
13.9%

Potassium, K 156.6 mg
3.3%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.2 g
0.6%

Starch 6.2 g

Protein 8.9 g
17.8%

Water 30.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.6 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.2 UG

Choline, total 20.3 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 11.4 mg

Iron 0.6 mg

Magnesium 14.4 mg

Phosphorus, P 124.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 14 UG

Ash 1.2 g

Theobromine 0 mg

Energy 720.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 15 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Polpetta di pollo Nutrients FAQs

Nutrients

What is the calorie content of Polpetta di pollo?

A typical serving 1 polpetta (60 grams) of Polpetta di pollo contains approximately 172 calories.

You can check the exact calorie content by logging Polpetta di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polpetta di pollo have?

The amount of fat in Polpetta di pollo depends on the ingredients and preparation method. On average, one serving 1 polpetta (60 grams) of Polpetta di pollo contains approximately 11.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polpetta di pollo have?

The protein content in Polpetta di pollo depends on the ingredients exists in it. On average, 1 polpetta (60 grams) of Polpetta di pollo contains approximately 8.91 grams of protein.

Know your exact protein requirement and how much protein you get from Polpetta di pollo, Download Nutribit app for healthier you!

How much sugar does a Polpetta di pollo have?

On average, 1 polpetta (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpetta di pollo.

How Much carbohydrates (carbs) is in Polpetta di pollo?

The amount of carbohydrates (carbs) in Polpetta di pollo depends on its serving size and preparation. On average, 1 polpetta (60 grams) contains about 7.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polpetta di pollo.

How Much Fiber is in Polpetta di pollo?

Polpetta di pollo contains approximately 0.18 grams of fiber in 1 polpetta (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polpetta di pollo for healthier you!

What vitamins and minerals are in a Polpetta di pollo?

Vitamins in Polpetta di pollo:

  • Vitamin B-12:Polpetta di pollo has 0.174 UG of Vitamin B-12.
  • Vitamin B-6:Polpetta di pollo has 0.1098 mg of Vitamin B-6.
  • Vitamin D:Polpetta di pollo has 6.6 IU of Vitamin D.

Polpetta di pollo contains following minerals:

  • Polpetta di pollo has 11.4mg of Calcium.
  • Polpetta di pollo has 319.2mg of Sodium, Na.
  • Polpetta di pollo has 156.6mg of Potassium, K.
  • Polpetta di pollo has 0.57mg of Iron.

General

Does Polpetta di pollo contain caffeine?

Polpetta di pollo does not contain any caffeine.

Does Polpetta di pollo contain alcohol?

Polpetta di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polpetta di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpetta di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polpetta di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polpetta di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpetta di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polpetta di pollo for free?

Yes absolutely, Since Polpetta di pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polpetta di pollo with water tracking feature?

Polpetta di pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Polpetta di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polpetta di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polpetta di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polpetta di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polpetta di pollo

Protein in Polpetta di pollo supports building and repairing tissues.

Builds and repairs tissues in Polpetta di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polpetta di pollo supports immune function.

Supports immune function in Polpetta di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polpetta di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polpetta di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polpetta di pollo provides energy.

Provides energy in Polpetta di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polpetta di pollo supports muscle growth and strength.

Supports muscle growth and strength in Polpetta di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polpetta di pollo helps in weight management.

Helps in weight management in Polpetta di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polpetta di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polpetta di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polpetta di pollo supports bone health.

Supports bone health in Polpetta di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Polpetta di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Polpetta di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Polpetta di pollo regulates blood sugar levels.

Regulates blood sugar levels in Polpetta di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Polpetta di pollo supports antioxidant protection.

Antioxidant Protection in Polpetta di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polpetta di pollo supports thyroid function.

Thyroid Function in Polpetta di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polpetta di pollo supports immune system health.

Immune System Support in Polpetta di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polpetta di pollo supports heart health.

Heart Health in Polpetta di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Polpetta di pollo supports cancer prevention.

Cancer Prevention in Polpetta di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polpetta di pollo supports cognitive function.

Cognitive Function in Polpetta di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polpetta di pollo supports skin health.

Skin Health in Polpetta di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Polpetta di pollo supports reproductive health.

Reproductive Health in Polpetta di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polpetta di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polpetta di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 172 calories?

The amount of exercise required to burn off 1 polpetta Polpetta di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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