Polpetta di manzo

Common Food

Total Energy

44.6 kcal

26.55

% from carbs

25.66

% from protein

47.79

% from fats

Quantity

Unit

In 36 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.8g

3.8%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

12.1mg

Sodium, Na

89.1mg

3.9%

Potassium, K

104.2mg

2.2%

Total Carbohydrates

3g

1.1%

Fiber

0.6g

Sugars

1.2g

2.4%

Starch

0.8g

Protein

2.9g

5.9%

Water

27.1g

Ash

0.5g

Glucose

0.5g

Fructose

0.6g

Energy

186.7kJ

Calcium, Ca

21.3mg

Iron, Fe

0.6mg

Magnesium, Mg

7.8mg

Phosphorus, P

34.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

104.2IU

Retinol

4.2UG

Vitamin A, RAE

8.7UG

Carotene, beta

54UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

0.4UG

Lycopene

1098.8UG

Lutein + zeaxanthin

77.9UG

Vitamin C, total ascorbic acid

2.5mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

0.2UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

1UG

Folate, food

5.7UG

Folate, DFE

7.5UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

2.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polpetta di manzo

How Many Calories Are in Polpetta di manzo?

A typical serving 1 polpetta of Polpetta di manzo (36 grams) contains approximately 44.6264 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polpetta di manzo?

The amount of fat in Polpetta di manzo depends on the ingredients and preparation method. On average, one serving 1 polpetta (36 grams) of Polpetta di manzo contains approximately 2.4301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polpetta di manzo?

The protein content in Polpetta di manzo depends on the ingredients exists in it. On average, 1 polpetta of Polpetta di manzo (about 36 grams) contains approximately 2.9357 grams of protein.

How Much Sugar is in Polpetta di manzo?

On average, 1 polpetta (about 36 grams) contains about 1.1795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polpetta di manzo?

On average, 1 polpetta (about 36 grams) contains about 2.9852 grams of carbohydrates.

How Much Fiber is in Polpetta di manzo?

Polpetta di manzo contains approximately 0.5511 grams of fiber in 1 polpetta (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 polpetta Polpetta di manzo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.