Roll con philadelphia
Common Food
11.42
% from protein56.97
% from carbs56.97
% from fatNutrition Facts
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Roll con philadelphia Nutrients FAQs
Nutrients
- Vitamin A:Roll con philadelphia has 517.1879 IU of Vitamin A.
- Vitamin B-12:Roll con philadelphia has 0.9873 UG of Vitamin B-12.
- Vitamin B-6:Roll con philadelphia has 0.2063 mg of Vitamin B-6.
- Vitamin C:Roll con philadelphia has 2.1221 mg of Vitamin C.
- Vitamin K:Roll con philadelphia has 2.4689 UG of Vitamin K.
- Roll con philadelphia has 43.4483mg of Calcium.
- Roll con philadelphia has 1115.8882mg of Sodium, Na.
- Roll con philadelphia has 203.2212mg of Potassium, K.
- Roll con philadelphia has 0.7669mg of Iron.
What is the calorie content of Roll con philadelphia?
A typical serving 1 roll (8 pezzi) (278 grams) of Roll con philadelphia contains approximately 391 calories.
You can check the exact calorie content by logging Roll con philadelphia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll con philadelphia have?
The amount of fat in Roll con philadelphia depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (278 grams) of Roll con philadelphia contains approximately 13.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll con philadelphia have?
The protein content in Roll con philadelphia depends on the ingredients exists in it. On average, 1 roll (8 pezzi) (278 grams) of Roll con philadelphia contains approximately 11.01 grams of protein.
Know your exact protein requirement and how much protein you get from Roll con philadelphia, Download Nutribit app for healthier you!
How much sugar does a Roll con philadelphia have?
On average, 1 roll (8 pezzi) (278 grams) contains about 8.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll con philadelphia.
How Much carbohydrates (carbs) is in Roll con philadelphia?
The amount of carbohydrates (carbs) in Roll con philadelphia depends on its serving size and preparation. On average, 1 roll (8 pezzi) (278 grams) contains about 54.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll con philadelphia.
How Much Fiber is in Roll con philadelphia?
Roll con philadelphia contains approximately 0.51 grams of fiber in 1 roll (8 pezzi) (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll con philadelphia for healthier you!
What vitamins and minerals are in a Roll con philadelphia?
Vitamins in Roll con philadelphia:
Roll con philadelphia contains following minerals:
General
Does Roll con philadelphia contain caffeine?
Roll con philadelphia does not contain any caffeine.
Does Roll con philadelphia contain alcohol?
Roll con philadelphia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll con philadelphia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll con philadelphia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll con philadelphia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll con philadelphia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll con philadelphia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll con philadelphia for free?
Yes! Since Roll con philadelphia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll con philadelphia with water tracking feature?
Nutribit automatically calculates the water content of Roll con philadelphia and adds it to your daily hydration log. Simply log Roll con philadelphia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll con philadelphia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll con philadelphia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll con philadelphia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll con philadelphia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll con philadelphia
Protein and Vitamin B-12 in Roll con philadelphia supports bone health.
Protein in Roll con philadelphia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roll con philadelphia is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Roll con philadelphia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roll con philadelphia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roll con philadelphia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roll con philadelphia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roll con philadelphia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roll con philadelphia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roll con philadelphia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roll con philadelphia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roll con philadelphia aids weight management by helping you feel full longer.
Fiber-rich carbs from Roll con philadelphia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roll con philadelphia enhances brain function and helps improve memory and focus.
Glucose from Roll con philadelphia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roll con philadelphia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roll con philadelphia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roll con philadelphia promotes gut health by feeding beneficial gut bacteria.
Fiber in Roll con philadelphia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roll con philadelphia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roll con philadelphia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roll con philadelphia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roll con philadelphia, help regulate blood pressure and reduce hypertension risk.
Protein in Roll con philadelphia supports building and repairing tissues.
Builds and repairs tissues in Roll con philadelphia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll con philadelphia supports immune function.
Supports immune function in Roll con philadelphia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll con philadelphia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll con philadelphia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll con philadelphia provides energy.
Provides energy in Roll con philadelphia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll con philadelphia supports muscle growth and strength.
Supports muscle growth and strength in Roll con philadelphia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll con philadelphia helps in weight management.
Helps in weight management in Roll con philadelphia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll con philadelphia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll con philadelphia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll con philadelphia improves skin, hair, and nails.
Improves skin, hair, and nails in Roll con philadelphia is essential for the health and growth of hair, skin, and nails.
Protein in Roll con philadelphia regulates blood sugar levels.
Regulates blood sugar levels in Roll con philadelphia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roll con philadelphia supports red blood cell production
Vitamin B12 in Roll con philadelphia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll con philadelphia boosts energy levels
Vitamin B12 in Roll con philadelphia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll con philadelphia promotes brain health
Vitamin B12 in Roll con philadelphia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll con philadelphia aids in DNA synthesis
Vitamin B12 in Roll con philadelphia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll con philadelphia improves mood and mental health
Vitamin B12 in Roll con philadelphia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll con philadelphia maintains healthy skin, hair, and nails
Vitamin B12 in Roll con philadelphia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll con philadelphia prevents birth defects
Vitamin B12 in Roll con philadelphia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll con philadelphia reduces risk of macular degeneration
Vitamin B12 in Roll con philadelphia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll con philadelphia supports cardiovascular health
Vitamin B12 in Roll con philadelphia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roll con philadelphia supports antioxidant protection.
Antioxidant Protection in Roll con philadelphia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll con philadelphia supports thyroid function.
Thyroid Function in Roll con philadelphia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll con philadelphia supports immune system health.
Immune System Support in Roll con philadelphia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll con philadelphia supports heart health.
Heart Health in Roll con philadelphia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll con philadelphia supports cancer prevention.
Cancer Prevention in Roll con philadelphia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll con philadelphia supports cognitive function.
Cognitive Function in Roll con philadelphia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll con philadelphia supports skin health.
Skin Health in Roll con philadelphia helps protect the skin from UV damage and supports wound healing.
Selenium in Roll con philadelphia supports reproductive health.
Reproductive Health in Roll con philadelphia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll con philadelphia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll con philadelphia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roll con philadelphia supports fluid balance.
Maintains Fluid Balance in Roll con philadelphia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll con philadelphia supports nerve function.
Supports Nerve Function in Roll con philadelphia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll con philadelphia helps regulate blood pressure.
Regulates Blood Pressure in Roll con philadelphia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll con philadelphia supports muscle function.
Aids Muscle Function in Roll con philadelphia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll con philadelphia aids nutrient absorption.
Improves Nutrient Absorption in Roll con philadelphia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll con philadelphia helps balance pH levels.
Balances pH Levels in Roll con philadelphia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll con philadelphia supports bone health.
Supports Bone Health in Roll con philadelphia helps retain calcium and prevent the loss of bone density over time.
How to burn 391 calories?
The amount of exercise required to burn off 1 roll (8 pezzi) Roll con philadelphia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.