Sushi roll con tempura
Common Food
5.87
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
More items Like Sushi roll con tempura
Tempura Vegetable Roll
Sushi with Gusto
Cooked Tempura Shrimp Roll
Inku Sushi Co
S. Tempura Crunch Roll
Family Fresh Sushi
Deluxe Tempura Shrimp Roll, Cooked
Sushi with Gusto
Tempura Roll
Sushi, Fried, Crunchy
Coconut Tempura Shrimp Roll, McEwan Spring Rolls & Combos
Bento Sushi
Sushi roll con tempura de verduras
Common Food
Crunchy Tempura Roll
AFC Franchise Corp Grocery
California tempura roll
Common Food
Shrimp tempura roll
Common Food
Prawn tempura roll
Common Food
Tempura prawn roll
Common Food
Chilly Tempura Roll
Roll, Spicy
Chicken Tempura Roll
Sushi, Deep-fried, high in fat
Tempura Shrimp Roll
Common Food
Shrimp Tempura Roll
Common Food
Tempura California Roll
Sarku Japan
Spicy Tempura Roll
Sansai Japanese Grill
Tempura & California Roll
Sansai Japanese Grill
Shrimp Tempura Roll
Kona Grill
Tempura Salmon Roll
Elephant Bar
Tempura Crunch Roll
Ace
Crunch Shrimp Tempura
Pada Sushi
Sushi roll con tempura Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll con tempura has 2746.941 IU of Vitamin A.
- Vitamin B-12:Sushi roll con tempura has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll con tempura has 0.1817 mg of Vitamin B-6.
- Vitamin C:Sushi roll con tempura has 21.6894 mg of Vitamin C.
- Vitamin D:Sushi roll con tempura has 4.1863 IU of Vitamin D.
- Sushi roll con tempura has 30.5079mg of Calcium.
- Sushi roll con tempura has 116.8975mg of Sodium, Na.
- Sushi roll con tempura has 304.2315mg of Potassium, K.
- Sushi roll con tempura has 1.46mg of Iron.
What is the calorie content of Sushi roll con tempura?
A typical serving 1 roll (227.5 grams) of Sushi roll con tempura contains approximately 300 calories.
You can check the exact calorie content by logging Sushi roll con tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll con tempura have?
The amount of fat in Sushi roll con tempura depends on the ingredients and preparation method. On average, one serving 1 roll (227.5 grams) of Sushi roll con tempura contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll con tempura have?
The protein content in Sushi roll con tempura depends on the ingredients exists in it. On average, 1 roll (227.5 grams) of Sushi roll con tempura contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll con tempura, Download Nutribit app for healthier you!
How much sugar does a Sushi roll con tempura have?
On average, 1 roll (227.5 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll con tempura.
How Much carbohydrates (carbs) is in Sushi roll con tempura?
The amount of carbohydrates (carbs) in Sushi roll con tempura depends on its serving size and preparation. On average, 1 roll (227.5 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll con tempura.
How Much Fiber is in Sushi roll con tempura?
Sushi roll con tempura contains approximately 3.05 grams of fiber in 1 roll (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll con tempura for healthier you!
What vitamins and minerals are in a Sushi roll con tempura?
Vitamins in Sushi roll con tempura:
Sushi roll con tempura contains following minerals:
General
Does Sushi roll con tempura contain caffeine?
Sushi roll con tempura does not contain any caffeine.
Does Sushi roll con tempura contain alcohol?
Sushi roll con tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll con tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll con tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll con tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll con tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll con tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll con tempura for free?
Yes! Since Sushi roll con tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll con tempura with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll con tempura and adds it to your daily hydration log. Simply log Sushi roll con tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll con tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll con tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll con tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll con tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll con tempura
Vitamin A in Sushi roll con tempura supports eye health.
Vitamin A in Sushi roll con tempura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi roll con tempura boosts immune function.
Vitamin A in Sushi roll con tempura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi roll con tempura promotes healthy skin.
Vitamin A in Sushi roll con tempura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi roll con tempura enhances reproductive health.
Vitamin A in Sushi roll con tempura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi roll con tempura supports bone health.
Vitamin A in Sushi roll con tempura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi roll con tempura reduces the risk of certain cancers.
Vitamin A in Sushi roll con tempura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi roll con tempura promotes healthy development during pregnancy.
Vitamin A in Sushi roll con tempura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi roll con tempura maintains healthy mucous membranes.
Vitamin A in Sushi roll con tempura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi roll con tempura improves wound healing.
Vitamin A in Sushi roll con tempura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi roll con tempura may reduce the risk of macular degeneration.
Vitamin A in Sushi roll con tempura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sushi roll con tempura supports DNA synthesis.
Vitamin B9 in Sushi roll con tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi roll con tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi roll con tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi roll con tempura helps prevent anemia.
Folate in Sushi roll con tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi roll con tempura supports heart health.
Vitamin B9 in Sushi roll con tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sushi roll con tempura improves brain function.
Folate in Sushi roll con tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi roll con tempura boosts immune function.
Adequate Boosts Immune Function in Sushi roll con tempura supports immune function by helping in the production of white blood cells.
Folate in Sushi roll con tempura promotes healthy skin and hair.
Vitamin B9 in Sushi roll con tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi roll con tempura regulates mood and mental health.
Folate in Sushi roll con tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi roll con tempura supports digestive health.
Folate in Sushi roll con tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Sushi roll con tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.