Roll con cetrioli
Common Food
10.48
% from protein78.79
% from carbs78.79
% from fatNutrition Facts
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Roll con cetrioli Nutrients FAQs
Nutrients
- Vitamin A:Roll con cetrioli has 41.9713 IU of Vitamin A.
- Vitamin B-6:Roll con cetrioli has 0.1568 mg of Vitamin B-6.
- Vitamin C:Roll con cetrioli has 1.4281 mg of Vitamin C.
- Roll con cetrioli has 56.5426mg of Calcium.
- Roll con cetrioli has 30.0247mg of Sodium, Na.
- Roll con cetrioli has 148.6881mg of Potassium, K.
- Roll con cetrioli has 1.8657mg of Iron.
What is the calorie content of Roll con cetrioli?
A typical serving 1 roll (197 grams) of Roll con cetrioli contains approximately 239 calories.
You can check the exact calorie content by logging Roll con cetrioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll con cetrioli have?
The amount of fat in Roll con cetrioli depends on the ingredients and preparation method. On average, one serving 1 roll (197 grams) of Roll con cetrioli contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll con cetrioli have?
The protein content in Roll con cetrioli depends on the ingredients exists in it. On average, 1 roll (197 grams) of Roll con cetrioli contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Roll con cetrioli, Download Nutribit app for healthier you!
How much sugar does a Roll con cetrioli have?
On average, 1 roll (197 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll con cetrioli.
How Much carbohydrates (carbs) is in Roll con cetrioli?
The amount of carbohydrates (carbs) in Roll con cetrioli depends on its serving size and preparation. On average, 1 roll (197 grams) contains about 46.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll con cetrioli.
How Much Fiber is in Roll con cetrioli?
Roll con cetrioli contains approximately 1.01 grams of fiber in 1 roll (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll con cetrioli for healthier you!
What vitamins and minerals are in a Roll con cetrioli?
Vitamins in Roll con cetrioli:
Roll con cetrioli contains following minerals:
General
Does Roll con cetrioli contain caffeine?
Roll con cetrioli does not contain any caffeine.
Does Roll con cetrioli contain alcohol?
Roll con cetrioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll con cetrioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll con cetrioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll con cetrioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll con cetrioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll con cetrioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll con cetrioli for free?
Yes! Since Roll con cetrioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll con cetrioli with water tracking feature?
Nutribit automatically calculates the water content of Roll con cetrioli and adds it to your daily hydration log. Simply log Roll con cetrioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll con cetrioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll con cetrioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll con cetrioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll con cetrioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll con cetrioli
Total Carbohydrates in Roll con cetrioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roll con cetrioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roll con cetrioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roll con cetrioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roll con cetrioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roll con cetrioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roll con cetrioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roll con cetrioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roll con cetrioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Roll con cetrioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roll con cetrioli enhances brain function and helps improve memory and focus.
Glucose from Roll con cetrioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roll con cetrioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roll con cetrioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roll con cetrioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Roll con cetrioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roll con cetrioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roll con cetrioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roll con cetrioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roll con cetrioli, help regulate blood pressure and reduce hypertension risk.
Copper in Roll con cetrioli supports red blood cell formation.
Copper in Roll con cetrioli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll con cetrioli boosts immune function.
Copper in Roll con cetrioli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roll con cetrioli promotes healthy bones and connective tissues.
Copper in Roll con cetrioli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll con cetrioli supports nervous system health.
Copper in Roll con cetrioli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll con cetrioli acts as an antioxidant.
Copper in Roll con cetrioli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll con cetrioli enhances iron absorption.
Copper in Roll con cetrioli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll con cetrioli maintains cardiovascular health.
Copper in Roll con cetrioli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll con cetrioli promotes healthy skin.
Copper in Roll con cetrioli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roll con cetrioli supports energy production.
Copper in Roll con cetrioli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll con cetrioli regulates blood pressure.
Copper in Roll con cetrioli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 1 roll Roll con cetrioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.