Sfoglie per lasagne

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
189.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 52.8 mg
1.1%

Total Carbohydrates 37 g
13.5%

Fiber 2.2 g
7.7%

Sugars 0.7 g
1.3%

Starch 31.2 g

Protein 7 g
13.9%

Water 74.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 87.6 UG

Folic acid 79.2 UG

Folate, food 8.4 UG

Folate, DFE 142.8 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.4 mg

Iron 1.5 mg

Magnesium 21.6 mg

Phosphorus, P 69.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.4 mg

Selenium 31.7 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 792 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 81.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.4 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Sfoglie per lasagne Nutrients FAQs

Nutrients

What is the calorie content of Sfoglie per lasagne?

A typical serving 1 piatto di pasta gomiti non confezionata (120 grams) of Sfoglie per lasagne contains approximately 190 calories.

You can check the exact calorie content by logging Sfoglie per lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sfoglie per lasagne have?

The amount of fat in Sfoglie per lasagne depends on the ingredients and preparation method. On average, one serving 1 piatto di pasta gomiti non confezionata (120 grams) of Sfoglie per lasagne contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sfoglie per lasagne have?

The protein content in Sfoglie per lasagne depends on the ingredients exists in it. On average, 1 piatto di pasta gomiti non confezionata (120 grams) of Sfoglie per lasagne contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sfoglie per lasagne, Download Nutribit app for healthier you!

How much sugar does a Sfoglie per lasagne have?

On average, 1 piatto di pasta gomiti non confezionata (120 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sfoglie per lasagne.

How Much carbohydrates (carbs) is in Sfoglie per lasagne?

The amount of carbohydrates (carbs) in Sfoglie per lasagne depends on its serving size and preparation. On average, 1 piatto di pasta gomiti non confezionata (120 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sfoglie per lasagne.

How Much Fiber is in Sfoglie per lasagne?

Sfoglie per lasagne contains approximately 2.16 grams of fiber in 1 piatto di pasta gomiti non confezionata (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sfoglie per lasagne for healthier you!

What vitamins and minerals are in a Sfoglie per lasagne?

Vitamins in Sfoglie per lasagne:

  • Vitamin B-6:Sfoglie per lasagne has 0.0588 mg of Vitamin B-6.

Sfoglie per lasagne contains following minerals:

  • Sfoglie per lasagne has 8.4mg of Calcium.
  • Sfoglie per lasagne has 1.2mg of Sodium, Na.
  • Sfoglie per lasagne has 52.8mg of Potassium, K.
  • Sfoglie per lasagne has 1.536mg of Iron.

General

Does Sfoglie per lasagne contain caffeine?

Sfoglie per lasagne does not contain any caffeine.

Does Sfoglie per lasagne contain alcohol?

Sfoglie per lasagne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sfoglie per lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sfoglie per lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sfoglie per lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sfoglie per lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sfoglie per lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sfoglie per lasagne for free?

Yes! Since Sfoglie per lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sfoglie per lasagne with water tracking feature?

Nutribit automatically calculates the water content of Sfoglie per lasagne and adds it to your daily hydration log. Simply log Sfoglie per lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sfoglie per lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sfoglie per lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sfoglie per lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sfoglie per lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sfoglie per lasagne

Folate in Sfoglie per lasagne supports DNA synthesis.

Vitamin B9 in Sfoglie per lasagne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sfoglie per lasagne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sfoglie per lasagne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sfoglie per lasagne helps prevent anemia.

Folate in Sfoglie per lasagne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sfoglie per lasagne supports heart health.

Vitamin B9 in Sfoglie per lasagne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sfoglie per lasagne improves brain function.

Folate in Sfoglie per lasagne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sfoglie per lasagne boosts immune function.

Adequate Boosts Immune Function in Sfoglie per lasagne supports immune function by helping in the production of white blood cells.

Folate in Sfoglie per lasagne promotes healthy skin and hair.

Vitamin B9 in Sfoglie per lasagne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sfoglie per lasagne regulates mood and mental health.

Folate in Sfoglie per lasagne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sfoglie per lasagne supports digestive health.

Folate in Sfoglie per lasagne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sfoglie per lasagne supports antioxidant protection.

Antioxidant Protection in Sfoglie per lasagne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sfoglie per lasagne supports thyroid function.

Thyroid Function in Sfoglie per lasagne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sfoglie per lasagne supports immune system health.

Immune System Support in Sfoglie per lasagne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sfoglie per lasagne supports heart health.

Heart Health in Sfoglie per lasagne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sfoglie per lasagne supports cancer prevention.

Cancer Prevention in Sfoglie per lasagne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sfoglie per lasagne supports cognitive function.

Cognitive Function in Sfoglie per lasagne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sfoglie per lasagne supports skin health.

Skin Health in Sfoglie per lasagne helps protect the skin from UV damage and supports wound healing.

Selenium in Sfoglie per lasagne supports reproductive health.

Reproductive Health in Sfoglie per lasagne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sfoglie per lasagne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sfoglie per lasagne helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 1 piatto di pasta gomiti non confezionata Sfoglie per lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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