Lasagne rollen

Common Food

20.97

% from protein

34.69

% from carbs

34.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 16.3 IU

Retinol 0.5 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 25.7 UG

Lutein + zeaxanthin 17.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lasagne rollen Nutrients FAQs

Nutrients

What is the calorie content of Lasagne rollen?

A typical serving 217.61 gramm (217.61 grams) of Lasagne rollen contains approximately 308 calories.

You can check the exact calorie content by logging Lasagne rollen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagne rollen have?

The amount of fat in Lasagne rollen depends on the ingredients and preparation method. On average, one serving 217.61 gramm (217.61 grams) of Lasagne rollen contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagne rollen have?

The protein content in Lasagne rollen depends on the ingredients exists in it. On average, 217.61 gramm (217.61 grams) of Lasagne rollen contains approximately 16.18 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagne rollen, Download Nutribit app for healthier you!

How much sugar does a Lasagne rollen have?

On average, 217.61 gramm (217.61 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagne rollen.

How Much carbohydrates (carbs) is in Lasagne rollen?

The amount of carbohydrates (carbs) in Lasagne rollen depends on its serving size and preparation. On average, 217.61 gramm (217.61 grams) contains about 26.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagne rollen.

How Much Fiber is in Lasagne rollen?

Lasagne rollen contains approximately 2.75 grams of fiber in 217.61 gramm (217.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagne rollen for healthier you!

What vitamins and minerals are in a Lasagne rollen?

Vitamins in Lasagne rollen:

  • Vitamin A:Lasagne rollen has 3546.7084 IU of Vitamin A.
  • Vitamin B-12:Lasagne rollen has 0.5212 UG of Vitamin B-12.
  • Vitamin B-6:Lasagne rollen has 0.2146 mg of Vitamin B-6.
  • Vitamin C:Lasagne rollen has 1.655 mg of Vitamin C.
  • Vitamin D:Lasagne rollen has 22.3648 IU of Vitamin D.
  • Vitamin K:Lasagne rollen has 0.8263 UG of Vitamin K.

Lasagne rollen contains following minerals:

  • Lasagne rollen has 277.3635mg of Calcium.
  • Lasagne rollen has 848.6661mg of Sodium, Na.
  • Lasagne rollen has 383.8461mg of Potassium, K.
  • Lasagne rollen has 1.934mg of Iron.

General

Does Lasagne rollen contain caffeine?

Lasagne rollen does not contain any caffeine.

Does Lasagne rollen contain alcohol?

Lasagne rollen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagne rollen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagne rollen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagne rollen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagne rollen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagne rollen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagne rollen for free?

Yes! Since Lasagne rollen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagne rollen with water tracking feature?

Nutribit automatically calculates the water content of Lasagne rollen and adds it to your daily hydration log. Simply log Lasagne rollen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagne rollen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagne rollen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagne rollen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagne rollen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagne rollen

Protein, Vitamin A and Vitamin B-12 in Lasagne rollen supports bone health.

  • Protein in Lasagne rollen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagne rollen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasagne rollen is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Lasagne rollen supports heart health.

  • Calcium in Lasagne rollen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasagne rollen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lasagne rollen supports building and repairing tissues.

Builds and repairs tissues in Lasagne rollen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagne rollen supports immune function.

Supports immune function in Lasagne rollen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagne rollen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagne rollen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagne rollen provides energy.

Provides energy in Lasagne rollen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagne rollen supports muscle growth and strength.

Supports muscle growth and strength in Lasagne rollen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagne rollen helps in weight management.

Helps in weight management in Lasagne rollen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagne rollen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagne rollen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagne rollen improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagne rollen is essential for the health and growth of hair, skin, and nails.

Protein in Lasagne rollen regulates blood sugar levels.

Regulates blood sugar levels in Lasagne rollen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasagne rollen supports eye health.

Vitamin A in Lasagne rollen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagne rollen boosts immune function.

Vitamin A in Lasagne rollen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagne rollen promotes healthy skin.

Vitamin A in Lasagne rollen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagne rollen enhances reproductive health.

Vitamin A in Lasagne rollen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagne rollen reduces the risk of certain cancers.

Vitamin A in Lasagne rollen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagne rollen promotes healthy development during pregnancy.

Vitamin A in Lasagne rollen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagne rollen maintains healthy mucous membranes.

Vitamin A in Lasagne rollen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagne rollen improves wound healing.

Vitamin A in Lasagne rollen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagne rollen may reduce the risk of macular degeneration.

Vitamin A in Lasagne rollen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Lasagne rollen supports DNA synthesis.

Vitamin B9 in Lasagne rollen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasagne rollen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasagne rollen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasagne rollen helps prevent anemia.

Folate in Lasagne rollen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasagne rollen supports heart health.

Vitamin B9 in Lasagne rollen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lasagne rollen improves brain function.

Folate in Lasagne rollen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasagne rollen boosts immune function.

Adequate Boosts Immune Function in Lasagne rollen supports immune function by helping in the production of white blood cells.

Folate in Lasagne rollen promotes healthy skin and hair.

Vitamin B9 in Lasagne rollen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasagne rollen regulates mood and mental health.

Folate in Lasagne rollen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasagne rollen supports digestive health.

Folate in Lasagne rollen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasagne rollen supports red blood cell production

Vitamin B12 in Lasagne rollen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasagne rollen boosts energy levels

Vitamin B12 in Lasagne rollen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasagne rollen promotes brain health

Vitamin B12 in Lasagne rollen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasagne rollen aids in DNA synthesis

Vitamin B12 in Lasagne rollen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasagne rollen improves mood and mental health

Vitamin B12 in Lasagne rollen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasagne rollen maintains healthy skin, hair, and nails

Vitamin B12 in Lasagne rollen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasagne rollen prevents birth defects

Vitamin B12 in Lasagne rollen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasagne rollen reduces risk of macular degeneration

Vitamin B12 in Lasagne rollen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasagne rollen supports cardiovascular health

Vitamin B12 in Lasagne rollen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasagne rollen supports bone health.

Calcium in Lasagne rollen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagne rollen supports muscle function.

Calcium in Lasagne rollen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagne rollen supports nerve transmission.

Calcium in Lasagne rollen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagne rollen supports blood clotting.

Calcium in Lasagne rollen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagne rollen supports hormonal secretion.

Calcium in Lasagne rollen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagne rollen supports weight management.

Calcium in Lasagne rollen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagne rollen supports dental health.

Calcium in Lasagne rollen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagne rollen supports blood pressure regulation.

Calcium in Lasagne rollen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasagne rollen supports antioxidant protection.

Antioxidant Protection in Lasagne rollen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasagne rollen supports thyroid function.

Thyroid Function in Lasagne rollen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasagne rollen supports immune system health.

Immune System Support in Lasagne rollen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasagne rollen supports cancer prevention.

Cancer Prevention in Lasagne rollen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasagne rollen supports cognitive function.

Cognitive Function in Lasagne rollen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasagne rollen supports skin health.

Skin Health in Lasagne rollen helps protect the skin from UV damage and supports wound healing.

Selenium in Lasagne rollen supports reproductive health.

Reproductive Health in Lasagne rollen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasagne rollen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasagne rollen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lasagne rollen supports fluid balance.

Maintains Fluid Balance in Lasagne rollen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagne rollen supports nerve function.

Supports Nerve Function in Lasagne rollen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagne rollen helps regulate blood pressure.

Regulates Blood Pressure in Lasagne rollen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagne rollen supports muscle function.

Aids Muscle Function in Lasagne rollen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagne rollen aids nutrient absorption.

Improves Nutrient Absorption in Lasagne rollen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagne rollen helps balance pH levels.

Balances pH Levels in Lasagne rollen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagne rollen supports bone health.

Supports Bone Health in Lasagne rollen helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasagne rollen boosts immune system

Boosts Immune System in Lasagne rollen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasagne rollen promotes wound healing

Promotes Wound Healing in Lasagne rollen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasagne rollen supports growth and development

Supports Growth and Development in Lasagne rollen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasagne rollen improves skin health

Improves Skin Health in Lasagne rollen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasagne rollen enhances brain function

Enhances Brain Function in Lasagne rollen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasagne rollen regulates hormonal balance

Regulates Hormonal Balance in Lasagne rollen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasagne rollen supports healthy vision

Supports Healthy Vision in Lasagne rollen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasagne rollen improves digestive health

Improves Digestive Health in Lasagne rollen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasagne rollen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasagne rollen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasagne rollen reduces inflammation

Reduces Inflammation in Lasagne rollen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 308 calories?

The amount of exercise required to burn off 217.61 gramm Lasagne rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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