Multigrain Bio Bread

Au Bon Pain Grocery

Total Energy

90

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 34 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Sodium, Na

115mg

5%

Potassium, K

50mg

1.1%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bio Bread

A typical serving 1 slice of Multigrain Bio Bread (34 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bio Bread depends on the ingredients and preparation method. On average, one serving 1 slice (34 grams) of Multigrain Bio Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bio Bread depends on the ingredients exists in it. On average, 1 slice of Multigrain Bio Bread (about 34 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 34 grams) contains about 16 grams of carbohydrates.

Multigrain Bio Bread contains approximately 2 grams of fiber in 1 slice (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 slice Multigrain Bio Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.