Insalata di avocado

Common Food

Total Energy

105.3

kcal

37.72

% from carbs

6.23

% from protein

56.06

% from fats

In 158 g

% daily value

Total Fat

7.2g

11%

Saturated

1g

5%

Polyunsaturated

0.9g

Monounsaturated

4.5g

Sodium, Na

207.6mg

9%

Potassium, K

414.8mg

8.8%

Total Carbohydrates

10.9g

4%

Fiber

4.5g

16.1%

Sugars

4.3g

8.6%

Starch

0.1g

Protein

1.8g

3.7%

Water

136.3g

Ash

1.7g

Sucrose

0.4g

Glucose

1.9g

Fructose

1.8g

Energy

439.2kJ

Calcium, Ca

25.3mg

Iron, Fe

0.6mg

Magnesium, Mg

24.3mg

Phosphorus, P

52.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

443.1IU

Vitamin A, RAE

21.9UG

Carotene, beta

235.6UG

Carotene, alpha

46.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

15.1UG

Lycopene

782.4UG

Lutein + zeaxanthin

238.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

28.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

60.6UG

Choline, total

13mg

Vitamin K (phylloquinone)

16UG

Folate, food

60.6UG

Folate, DFE

47.9UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

MUFA 18:1

4.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di avocado

A typical serving 1 coppa of Insalata di avocado (158 grams) contains approximately 105.3495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di avocado depends on the ingredients and preparation method. On average, one serving 1 coppa (158 grams) of Insalata di avocado contains approximately 7.1625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di avocado depends on the ingredients exists in it. On average, 1 coppa of Insalata di avocado (about 158 grams) contains approximately 1.845 grams of protein.

On average, 1 coppa (about 158 grams) contains about 4.2908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppa (about 158 grams) contains about 10.944 grams of carbohydrates.

Insalata di avocado contains approximately 4.5147 grams of fiber in 1 coppa (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 coppa Insalata di avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.