Insalata di avocado
Common Food
6.4
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Insalata di avocado Nutrients FAQs
Nutrients
- Vitamin A:Insalata di avocado has 443.1442 IU of Vitamin A.
- Vitamin B-6:Insalata di avocado has 0.2751 mg of Vitamin B-6.
- Vitamin C:Insalata di avocado has 28.6126 mg of Vitamin C.
- Insalata di avocado has 25.264mg of Calcium.
- Insalata di avocado has 207.5932mg of Sodium, Na.
- Insalata di avocado has 414.8406mg of Potassium, K.
- Insalata di avocado has 0.6364mg of Iron.
What is the calorie content of Insalata di avocado?
A typical serving 1 coppa (158 grams) of Insalata di avocado contains approximately 105 calories.
You can check the exact calorie content by logging Insalata di avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di avocado have?
The amount of fat in Insalata di avocado depends on the ingredients and preparation method. On average, one serving 1 coppa (158 grams) of Insalata di avocado contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di avocado have?
The protein content in Insalata di avocado depends on the ingredients exists in it. On average, 1 coppa (158 grams) of Insalata di avocado contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di avocado, Download Nutribit app for healthier you!
How much sugar does a Insalata di avocado have?
On average, 1 coppa (158 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di avocado.
How Much carbohydrates (carbs) is in Insalata di avocado?
The amount of carbohydrates (carbs) in Insalata di avocado depends on its serving size and preparation. On average, 1 coppa (158 grams) contains about 10.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di avocado.
How Much Fiber is in Insalata di avocado?
Insalata di avocado contains approximately 4.51 grams of fiber in 1 coppa (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di avocado for healthier you!
What vitamins and minerals are in a Insalata di avocado?
Vitamins in Insalata di avocado:
Insalata di avocado contains following minerals:
General
Does Insalata di avocado contain caffeine?
Insalata di avocado does not contain any caffeine.
Does Insalata di avocado contain alcohol?
Insalata di avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di avocado for free?
Yes! Since Insalata di avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di avocado with water tracking feature?
Nutribit automatically calculates the water content of Insalata di avocado and adds it to your daily hydration log. Simply log Insalata di avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di avocado
Fiber and Folate in Insalata di avocado supports heart health.
Soluble fiber in Insalata di avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Insalata di avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Insalata di avocado boosts immune function.
Fiber in Insalata di avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Insalata di avocado supports immune function by helping in the production of white blood cells.
Fiber in Insalata di avocado supports digestion.
Fiber in Insalata di avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata di avocado aids in weight management.
Fiber-rich foods in Insalata di avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata di avocado regulates blood sugar.
Fiber in Insalata di avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Insalata di avocado promotes gut health.
Fiber in Insalata di avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata di avocado lowers the risk of colon cancer.
A high-fiber diet from Insalata di avocado is linked to a reduced risk of colon cancer.
Fiber in Insalata di avocado improves skin health.
Fiber in Insalata di avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Insalata di avocado helps lower blood pressure.
Adequate fiber in Insalata di avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata di avocado reduces the risk of type 2 diabetes.
Fiber in Insalata di avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Insalata di avocado supports DNA synthesis.
Vitamin B9 in Insalata di avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di avocado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di avocado helps prevent anemia.
Folate in Insalata di avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di avocado improves brain function.
Folate in Insalata di avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di avocado promotes healthy skin and hair.
Vitamin B9 in Insalata di avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di avocado regulates mood and mental health.
Folate in Insalata di avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di avocado supports digestive health.
Folate in Insalata di avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 105 calories?
The amount of exercise required to burn off 1 coppa Insalata di avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.