Tè chai

Common Food

Total Energy

5.2

kcal

81.16

% from carbs

5.8

% from protein

13.04

% from fats

In 252.5 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

0.9mg


Potassium, K

61.2mg

1.3%


Total Carbohydrates

1.4g

0.5%


Fiber

0.4g

1.3%


Protein

0.1g

0.1%


Water

250.9g


Caffeine

50.3mg




Ash

0.1g








Energy

21.1kJ



Calcium, Ca

6.3mg


Iron, Fe

0.1mg


Magnesium, Mg

4.2mg


Phosphorus, P

3.6mg


Zinc, Zn

0.1mg



Manganese, Mn

0.9mg



Vitamin A, IU

1.5IU



Vitamin A, RAE

0.1UG


Carotene, beta

0.5UG






Cryptoxanthin, beta

0.7UG


Lycopene

0.1UG


Lutein + zeaxanthin

0.8UG









Vitamin C, total ascorbic acid

0.1mg







Folate, total

12.7UG



Choline, total

0.2mg



Vitamin K (phylloquinone)

0.5UG



Folate, food

12.7UG


Folate, DFE

12.7UG












































Phytosterols

1mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tè chai

A typical serving 250 ml of Tè chai (252.5 grams) contains approximately 5.1636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tè chai depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Tè chai contains approximately 0.0602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tè chai depends on the ingredients exists in it. On average, 250 ml of Tè chai (about 252.5 grams) contains approximately 0.0637 grams of protein.

On average, 250 ml (about 252.5 grams) contains about 0.0186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 252.5 grams) contains about 1.4427 grams of carbohydrates.

Tè chai contains approximately 0.3568 grams of fiber in 250 ml (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 5 calories?

The amount of exercise required to burn off 250 ml Tè chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.