Frullato di tè verde

Common Food

Total Energy

130.5

kcal

90.73

% from carbs

5.53

% from protein

3.73

% from fats

In 311.5 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

7mg

0.3%

Potassium, K

483.5mg

10.3%

Total Carbohydrates

32.8g

11.9%

Fiber

3.7g

13.2%

Sugars

22.4g

44.8%

Starch

4.5g

Protein

2g

4.1%

Water

275.2g

Caffeine

15.7mg

Ash

1.1g

Sucrose

8.1g

Glucose

6g

Fructose

8.2g

Energy

544kJ

Calcium, Ca

17.7mg

Iron, Fe

0.5mg

Magnesium, Mg

35.8mg

Phosphorus, P

32.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

1320.9IU

Vitamin A, RAE

65.8UG

Carotene, beta

773UG

Carotene, alpha

28.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

11UG

Lycopene

2.6UG

Lutein + zeaxanthin

446.1UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

41.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

61.6UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

20.2UG

Folate, food

61.6UG

Folate, DFE

61.6UG

Betaine

3.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato di tè verde

A typical serving 350 ml of Frullato di tè verde (311.5 grams) contains approximately 130.5466 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di tè verde depends on the ingredients and preparation method. On average, one serving 350 ml (311.5 grams) of Frullato di tè verde contains approximately 0.6284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di tè verde depends on the ingredients exists in it. On average, 350 ml of Frullato di tè verde (about 311.5 grams) contains approximately 2.0445 grams of protein.

On average, 350 ml (about 311.5 grams) contains about 22.3922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 ml (about 311.5 grams) contains about 32.7912 grams of carbohydrates.

Frullato di tè verde contains approximately 3.703 grams of fiber in 350 ml (about 311.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 350 ml Frullato di tè verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.