Chai tè e latte

Common Food

Total Energy

249.3

kcal

72

% from carbs

12.18

% from protein

15.81

% from fats

In 380 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2.8g

14%


Polyunsaturated

0.2g


Monounsaturated

1.2g


Cholesterol

17.5mg

5.8%


Sodium, Na

114.7mg

5%


Potassium, K

399.7mg

8.5%


Total Carbohydrates

46.1g

16.8%


Fiber

1g

3.7%


Sugars

32.9g

65.8%


Protein

7.8g

15.6%


Water

319.8g


Caffeine

25mg




Ash

1.8g


Sucrose

32.8g







Energy

1041.5kJ



Calcium, Ca

298.3mg


Iron, Fe

0.4mg


Magnesium, Mg

35.5mg


Phosphorus, P

223.6mg


Zinc, Zn

1mg




Manganese, Mn

0.7mg


Selenium, Se

5.3UG


Vitamin A, IU

451.9IU


Retinol

120.4UG


Vitamin A, RAE

122.8UG


Carotene, beta

1.7UG




Vitamin D (D2 + D3), International Units

87.5IU


Vitamin D (D2 + D3)

2.2UG


Cryptoxanthin, beta

2.2UG


Lycopene

0.2UG


Lutein + zeaxanthin

3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

17.9UG


Vitamin B-12

0.8UG


Choline, total

0.4mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

17.9UG


Folate, DFE

17.9UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.6g


Glycine

0.2g


Proline

0.7g


Serine

0.4g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

1.1g


SFA 18:0

0.5g



MUFA 18:1

1.1g


PUFA 18:2

0.1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

1.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai tè e latte

A typical serving 500 ml of Chai tè e latte (380 grams) contains approximately 249.2632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai tè e latte depends on the ingredients and preparation method. On average, one serving 500 ml (380 grams) of Chai tè e latte contains approximately 4.4933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai tè e latte depends on the ingredients exists in it. On average, 500 ml of Chai tè e latte (about 380 grams) contains approximately 7.7836 grams of protein.

On average, 500 ml (about 380 grams) contains about 32.8794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 380 grams) contains about 46.1111 grams of carbohydrates.

Chai tè e latte contains approximately 1.0398 grams of fiber in 500 ml (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 249 calories?

The amount of exercise required to burn off 500 ml Chai tè e latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.