Uova in camicia in salsa di vino rosso
Common Food
Total Energy
435.8
kcal
% from carbs
% from protein
% from fats
In 294 g
% daily value
Total Fat
23.2g
35.8%
Saturated
6.6g
33.2%
Polyunsaturated
3.7g
Monounsaturated
11.6g
Cholesterol
203.6mg
67.9%
Sodium, Na
573.5mg
24.9%
Potassium, K
506.3mg
10.8%
Total Carbohydrates
25.5g
9.3%
Fiber
2.4g
8.4%
Sugars
6.4g
12.9%
Starch
11.1g
Alcohol
9.4g
Protein
14.4g
28.9%
Water
217.7g
Ash
3.1g
Sucrose
1.5g
Glucose
1.6g
Fructose
1.3g
Maltose
0.5g
Energy
1823.9kJ
Calcium, Ca
94.3mg
Iron, Fe
3.5mg
Magnesium, Mg
37.8mg
Phosphorus, P
247.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.3mg
Fluoride, F
107.5UG
Manganese, Mn
0.4mg
Selenium, Se
33.4UG
Vitamin A, IU
286.8IU
Retinol
81.3UG
Vitamin A, RAE
81.8UG
Carotene, beta
7UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
52.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
271.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
4.8mg
Pantothenic acid
2.1mg
Vitamin B-6
0.3mg
Folate, total
71.6UG
Vitamin B-12
0.6UG
Choline, total
181mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4.8UG
Folic acid
25.7UG
Folate, food
45.8UG
Folate, DFE
89.5UG
Betaine
31.8mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
1.6g
Glycine
0.4g
Proline
0.5g
Serine
0.7g
SFA 14:0
0.2g
SFA 16:0
4.4g
SFA 18:0
1.9g
MUFA 18:1
11g
PUFA 18:2
3.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
22.4mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.