Salsa di soia

Common Food

Total Energy

8.5

kcal

34.41

% from carbs

55.91

% from protein

9.68

% from fats

In 16 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

878.9mg

38.2%

Potassium, K

69.6mg

1.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

1.3g

2.6%

Water

11.4g

Ash

2.4g

Energy

35.5kJ

Calcium, Ca

5.3mg

Iron, Fe

0.2mg

Magnesium, Mg

11.8mg

Phosphorus, P

26.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Niacin

0.4mg

Folate, total

2.2UG

Choline, total

2.9mg

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

4.8mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa di soia

A typical serving 1 cucchiaio of Salsa di soia (16 grams) contains approximately 8.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa di soia depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (16 grams) of Salsa di soia contains approximately 0.0912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa di soia depends on the ingredients exists in it. On average, 1 cucchiaio of Salsa di soia (about 16 grams) contains approximately 1.3024 grams of protein.

On average, 1 cucchiaio (about 16 grams) contains about 0.064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 16 grams) contains about 0.7888 grams of carbohydrates.

Salsa di soia contains approximately 0.128 grams of fiber in 1 cucchiaio (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 cucchiaio Salsa di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.