Salsa di pomodoro

Common Food

Total Energy

25

kcal

74.58

% from carbs

16.27

% from protein

9.15

% from fats

In 104 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

493mg

21.4%

Potassium, K

308.9mg

6.6%

Total Carbohydrates

5.5g

2%

Fiber

1.6g

5.6%

Sugars

3.7g

7.4%

Protein

1.2g

2.5%

Water

94.9g

Ash

2g

Sucrose

0.1g

Glucose

1.9g

Fructose

1.7g

Energy

106.1kJ

Calcium, Ca

14.6mg

Iron, Fe

1mg

Magnesium, Mg

15.6mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

36.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

452.4IU

Vitamin A, RAE

22.9UG

Carotene, beta

269.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

3.1UG

Lycopene

14450.8UG

Lutein + zeaxanthin

25UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

9.4UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.8mg

Aspartic acid

0.2g

Glutamic acid

0.7g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa di pomodoro

A typical serving 100 ml of Salsa di pomodoro (104 grams) contains approximately 24.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa di pomodoro depends on the ingredients and preparation method. On average, one serving 100 ml (104 grams) of Salsa di pomodoro contains approximately 0.312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa di pomodoro depends on the ingredients exists in it. On average, 100 ml of Salsa di pomodoro (about 104 grams) contains approximately 1.248 grams of protein.

On average, 100 ml (about 104 grams) contains about 3.7024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 104 grams) contains about 5.5224 grams of carbohydrates.

Salsa di pomodoro contains approximately 1.56 grams of fiber in 100 ml (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 100 ml Salsa di pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.