Salsa di mirtilli

Common Food

Total Energy

465.1

kcal

97.12

% from carbs

2.14

% from protein

0.74

% from fats

In 292.5 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.1g

Sodium, Na

14.6mg

0.6%

Potassium, K

81.9mg

1.7%

Total Carbohydrates

118.2g

43%

Fiber

3.2g

11.5%

Sugars

92.9g

185.7%

Protein

2.6g

5.3%

Water

171g

Ash

0.3g

Sucrose

0.3g

Glucose

51g

Fructose

28.5g

Maltose

13g

Energy

1951kJ

Calcium, Ca

8.8mg

Iron, Fe

1.2mg

Magnesium, Mg

5.9mg

Phosphorus, P

11.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

5.6UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

96.5IU

Vitamin A, RAE

5.9UG

Carotene, beta

58.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Lutein + zeaxanthin

140.4UG

Vitamin C, total ascorbic acid

2.9mg

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

2.9UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

2.9UG

Folate, DFE

2.9UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa di mirtilli

A typical serving 250 ml of Salsa di mirtilli (292.5 grams) contains approximately 465.075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa di mirtilli depends on the ingredients and preparation method. On average, one serving 250 ml (292.5 grams) of Salsa di mirtilli contains approximately 0.4388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa di mirtilli depends on the ingredients exists in it. On average, 250 ml of Salsa di mirtilli (about 292.5 grams) contains approximately 2.6325 grams of protein.

On average, 250 ml (about 292.5 grams) contains about 92.8688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 292.5 grams) contains about 118.17 grams of carbohydrates.

Salsa di mirtilli contains approximately 3.2175 grams of fiber in 250 ml (about 292.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 250 ml Salsa di mirtilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.