Verza cotta

A typical serving 0.5 coppa, a pezzetti (75 grams) of Verza cotta contains approximately 17 calories.

You can check the exact calorie content by logging Verza cotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Verza cotta depends on the ingredients and preparation method. On average, one serving 0.5 coppa, a pezzetti (75 grams) of Verza cotta contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Verza cotta depends on the ingredients exists in it. On average, 0.5 coppa, a pezzetti (75 grams) of Verza cotta contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Verza cotta, Download Nutribit app for healthier you!

On average, 0.5 coppa, a pezzetti (75 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verza cotta.

The amount of carbohydrates (carbs) in Verza cotta depends on its serving size and preparation. On average, 0.5 coppa, a pezzetti (75 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verza cotta.

Verza cotta contains approximately 1.43 grams of fiber in 0.5 coppa, a pezzetti (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verza cotta for healthier you!

Vitamins in Verza cotta:

• Vitamin A:Verza cotta has 60 IU of Vitamin A.
• Vitamin B-6:Verza cotta has 0.084 mg of Vitamin B-6.
• Vitamin C:Verza cotta has 28.125 mg of Vitamin C.

Verza cotta contains following minerals:

• Verza cotta has 36mg of Calcium.
• Verza cotta has 6mg of Sodium, Na.
• Verza cotta has 147mg of Potassium, K.
• Verza cotta has 0.1275mg of Iron.

Verza cotta does not contain any caffeine.

Verza cotta does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verza cotta and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Verza cotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verza cotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Verza cotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Verza cotta and adds it to your daily hydration log. Simply log Verza cotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Verza cotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Verza cotta data can be accessed offline in the Nutribit app anytime anywhere!