Espresso Panna Cotta

Dessert, Rich and creamy

6

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 80 mg
3.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 2 g

Protein 3 g
6%

Water 120 g

Biotin 10 UG

Folic acid 30 UG

Calcium 60 mg

Iron 1 mg

Magnesium 5 mg

Sucrose 15 g

Espresso Panna Cotta Nutrients FAQs

Nutrients

What is the calorie content of Espresso Panna Cotta?

A typical serving 1 cup (150 grams) of Espresso Panna Cotta contains approximately 220 calories.

You can check the exact calorie content by logging Espresso Panna Cotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Panna Cotta have?

The amount of fat in Espresso Panna Cotta depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Espresso Panna Cotta contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Panna Cotta have?

The protein content in Espresso Panna Cotta depends on the ingredients exists in it. On average, 1 cup (150 grams) of Espresso Panna Cotta contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Panna Cotta, Download Nutribit app for healthier you!

How much sugar does a Espresso Panna Cotta have?

On average, 1 cup (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Panna Cotta.

How Much carbohydrates (carbs) is in Espresso Panna Cotta?

The amount of carbohydrates (carbs) in Espresso Panna Cotta depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Panna Cotta.

How Much Fiber is in Espresso Panna Cotta?

Espresso Panna Cotta contains approximately 1 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Panna Cotta for healthier you!

What vitamins and minerals are in a Espresso Panna Cotta?

Espresso Panna Cotta contains following minerals:

  • Espresso Panna Cotta has 60mg of Calcium.
  • Espresso Panna Cotta has 80mg of Sodium, Na.
  • Espresso Panna Cotta has 100mg of Potassium, K.
  • Espresso Panna Cotta has 1mg of Iron.

General

Does Espresso Panna Cotta contain caffeine?

Espresso Panna Cotta does not contain any caffeine.

Does Espresso Panna Cotta contain alcohol?

Espresso Panna Cotta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Panna Cotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Panna Cotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Panna Cotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Panna Cotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Panna Cotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Panna Cotta for free?

Yes! Since Espresso Panna Cotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Panna Cotta with water tracking feature?

Nutribit automatically calculates the water content of Espresso Panna Cotta and adds it to your daily hydration log. Simply log Espresso Panna Cotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Panna Cotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Panna Cotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Panna Cotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Panna Cotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Panna Cotta

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Espresso Panna Cotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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