Panna cotta

Common Food

2.83

% from protein

19.01

% from carbs

19.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.9%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 0.4 mg
0%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Alcohol 0 g
Protein 0 g
0%
Water 0.5 g
Vitamin A 11.3 IU
Retinol 3.1 UG
Vitamin A, RAE 3.2 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.6 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 13.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Panna cotta Nutrients FAQs

Nutrients

What is the calorie content of Panna cotta?

A typical serving 122 gramm (122 grams) of Panna cotta contains approximately 390 calories.

You can check the exact calorie content by logging Panna cotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panna cotta have?

The amount of fat in Panna cotta depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Panna cotta contains approximately 34.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panna cotta have?

The protein content in Panna cotta depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Panna cotta contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Panna cotta, Download Nutribit app for healthier you!

How much sugar does a Panna cotta have?

On average, 122 gramm (122 grams) contains about 18.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panna cotta.

How Much carbohydrates (carbs) is in Panna cotta?

The amount of carbohydrates (carbs) in Panna cotta depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 18.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panna cotta.

How Much Fiber is in Panna cotta?

Panna cotta contains approximately 0 grams of fiber in 122 gramm (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panna cotta for healthier you!

What vitamins and minerals are in a Panna cotta?

Vitamins in Panna cotta:

  • Vitamin A:Panna cotta has 1382.7818 IU of Vitamin A.
  • Vitamin B-12:Panna cotta has 0.2142 UG of Vitamin B-12.
  • Vitamin B-6:Panna cotta has 0.03 mg of Vitamin B-6.
  • Vitamin C:Panna cotta has 0.6804 mg of Vitamin C.
  • Vitamin D:Panna cotta has 29.9832 IU of Vitamin D.

Panna cotta contains following minerals:

  • Panna cotta has 76.7554mg of Calcium.
  • Panna cotta has 42.9632mg of Sodium, Na.
  • Panna cotta has 91.6095mg of Potassium, K.
  • Panna cotta has 0.049mg of Iron.

General

Does Panna cotta contain caffeine?

Panna cotta does not contain any caffeine.

Does Panna cotta contain alcohol?

Panna cotta contains approximately 0g of alcohol in 122 gramm (122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panna cotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panna cotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panna cotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panna cotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panna cotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panna cotta for free?

Yes! Since Panna cotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panna cotta with water tracking feature?

Nutribit automatically calculates the water content of Panna cotta and adds it to your daily hydration log. Simply log Panna cotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panna cotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panna cotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panna cotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panna cotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panna cotta

Vitamin A in Panna cotta supports eye health.

Vitamin A in Panna cotta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panna cotta boosts immune function.

Vitamin A in Panna cotta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panna cotta promotes healthy skin.

Vitamin A in Panna cotta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panna cotta enhances reproductive health.

Vitamin A in Panna cotta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panna cotta supports bone health.

Vitamin A in Panna cotta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Panna cotta reduces the risk of certain cancers.

Vitamin A in Panna cotta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panna cotta promotes healthy development during pregnancy.

Vitamin A in Panna cotta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panna cotta maintains healthy mucous membranes.

Vitamin A in Panna cotta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panna cotta improves wound healing.

Vitamin A in Panna cotta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panna cotta may reduce the risk of macular degeneration.

Vitamin A in Panna cotta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 390 calories?

The amount of exercise required to burn off 122 gramm Panna cotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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