Cipolla cotta

Common Food

Total Energy

92.4

kcal

84.86

% from carbs

11.55

% from protein

3.59

% from fats

In 210 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

6.3mg

0.3%

Potassium, K

348.6mg

7.4%

Total Carbohydrates

21.3g

7.8%

Fiber

2.9g

10.5%

Sugars

9.9g

19.9%

Protein

2.9g

5.7%

Water

184.5g

Ash

0.9g

Sucrose

2.3g

Glucose

4.6g

Fructose

3g

Energy

386.4kJ

Calcium, Ca

46.2mg

Iron, Fe

0.5mg

Magnesium, Mg

23.1mg

Phosphorus, P

73.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

4.2IU

Carotene, beta

2.1UG

Lutein + zeaxanthin

8.4UG

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

31.5UG

Choline, total

14.3mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

37.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cipolla cotta

A typical serving 1 coppetta of Cipolla cotta (210 grams) contains approximately 92.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cipolla cotta depends on the ingredients and preparation method. On average, one serving 1 coppetta (210 grams) of Cipolla cotta contains approximately 0.399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cipolla cotta depends on the ingredients exists in it. On average, 1 coppetta of Cipolla cotta (about 210 grams) contains approximately 2.856 grams of protein.

On average, 1 coppetta (about 210 grams) contains about 9.933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppetta (about 210 grams) contains about 21.315 grams of carbohydrates.

Cipolla cotta contains approximately 2.94 grams of fiber in 1 coppetta (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 coppetta Cipolla cotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.