Yogurt greco alla pesca
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogurt greco alla pesca Nutrients FAQs
Nutrients
- Vitamin B-12:Yogurt greco alla pesca has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogurt greco alla pesca has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogurt greco alla pesca has 0.45 mg of Vitamin C.
- Yogurt greco alla pesca has 148.5mg of Calcium.
- Yogurt greco alla pesca has 49.5mg of Sodium, Na.
- Yogurt greco alla pesca has 186mg of Potassium, K.
- Yogurt greco alla pesca has 0.18mg of Iron.
What is the calorie content of Yogurt greco alla pesca?
A typical serving 1 contenitore (150 g) (150 grams) of Yogurt greco alla pesca contains approximately 120 calories.
You can check the exact calorie content by logging Yogurt greco alla pesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt greco alla pesca have?
The amount of fat in Yogurt greco alla pesca depends on the ingredients and preparation method. On average, one serving 1 contenitore (150 g) (150 grams) of Yogurt greco alla pesca contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt greco alla pesca have?
The protein content in Yogurt greco alla pesca depends on the ingredients exists in it. On average, 1 contenitore (150 g) (150 grams) of Yogurt greco alla pesca contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt greco alla pesca, Download Nutribit app for healthier you!
How much sugar does a Yogurt greco alla pesca have?
On average, 1 contenitore (150 g) (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt greco alla pesca.
How Much carbohydrates (carbs) is in Yogurt greco alla pesca?
The amount of carbohydrates (carbs) in Yogurt greco alla pesca depends on its serving size and preparation. On average, 1 contenitore (150 g) (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt greco alla pesca.
How Much Fiber is in Yogurt greco alla pesca?
Yogurt greco alla pesca contains approximately 1.05 grams of fiber in 1 contenitore (150 g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt greco alla pesca for healthier you!
What vitamins and minerals are in a Yogurt greco alla pesca?
Vitamins in Yogurt greco alla pesca:
Yogurt greco alla pesca contains following minerals:
General
Does Yogurt greco alla pesca contain caffeine?
Yogurt greco alla pesca does not contain any caffeine.
Does Yogurt greco alla pesca contain alcohol?
Yogurt greco alla pesca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt greco alla pesca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco alla pesca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt greco alla pesca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt greco alla pesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco alla pesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt greco alla pesca for free?
Yes! Since Yogurt greco alla pesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt greco alla pesca with water tracking feature?
Nutribit automatically calculates the water content of Yogurt greco alla pesca and adds it to your daily hydration log. Simply log Yogurt greco alla pesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt greco alla pesca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco alla pesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt greco alla pesca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt greco alla pesca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt greco alla pesca
Protein and Vitamin B-12 in Yogurt greco alla pesca supports bone health.
Protein in Yogurt greco alla pesca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt greco alla pesca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt greco alla pesca supports building and repairing tissues.
Builds and repairs tissues in Yogurt greco alla pesca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt greco alla pesca supports immune function.
Supports immune function in Yogurt greco alla pesca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt greco alla pesca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt greco alla pesca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt greco alla pesca provides energy.
Provides energy in Yogurt greco alla pesca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt greco alla pesca supports muscle growth and strength.
Supports muscle growth and strength in Yogurt greco alla pesca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt greco alla pesca helps in weight management.
Helps in weight management in Yogurt greco alla pesca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt greco alla pesca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt greco alla pesca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt greco alla pesca improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt greco alla pesca is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt greco alla pesca regulates blood sugar levels.
Regulates blood sugar levels in Yogurt greco alla pesca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt greco alla pesca supports red blood cell production
Vitamin B12 in Yogurt greco alla pesca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt greco alla pesca boosts energy levels
Vitamin B12 in Yogurt greco alla pesca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt greco alla pesca promotes brain health
Vitamin B12 in Yogurt greco alla pesca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt greco alla pesca aids in DNA synthesis
Vitamin B12 in Yogurt greco alla pesca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt greco alla pesca improves mood and mental health
Vitamin B12 in Yogurt greco alla pesca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt greco alla pesca maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt greco alla pesca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt greco alla pesca prevents birth defects
Vitamin B12 in Yogurt greco alla pesca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt greco alla pesca reduces risk of macular degeneration
Vitamin B12 in Yogurt greco alla pesca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt greco alla pesca supports cardiovascular health
Vitamin B12 in Yogurt greco alla pesca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogurt greco alla pesca supports antioxidant protection.
Antioxidant Protection in Yogurt greco alla pesca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt greco alla pesca supports thyroid function.
Thyroid Function in Yogurt greco alla pesca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt greco alla pesca supports immune system health.
Immune System Support in Yogurt greco alla pesca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt greco alla pesca supports heart health.
Heart Health in Yogurt greco alla pesca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogurt greco alla pesca supports cancer prevention.
Cancer Prevention in Yogurt greco alla pesca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt greco alla pesca supports cognitive function.
Cognitive Function in Yogurt greco alla pesca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt greco alla pesca supports skin health.
Skin Health in Yogurt greco alla pesca helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt greco alla pesca supports reproductive health.
Reproductive Health in Yogurt greco alla pesca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt greco alla pesca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt greco alla pesca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 contenitore (150 g) Yogurt greco alla pesca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.