Chobani 100 yogurt greco

Common Food

57.69

% from protein

38.2

% from carbs

38.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
99
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 5 mg
1.7%

Sodium, Na 52.5 mg
2.3%

Potassium, K 203 mg
4.3%

Total Carbohydrates 9.4 g
3.4%

Fiber 0.4 g
1.3%

Sugars 8.7 g
17.3%

Protein 14.2 g
28.4%

Water 124.9 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 1 UG

Choline, total 15.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 159.5 mg

Iron 0.1 mg

Magnesium 16 mg

Phosphorus, P 191 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.5 UG

Ash 1 g

Sucrose 3.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 3.8 g

Maltose 0 g

Theobromine 0 mg

Energy 413 kJ

Galactose 1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Chobani 100 yogurt greco Nutrients FAQs

Nutrients

What is the calorie content of Chobani 100 yogurt greco?

A typical serving 1 barattolo (150 grams) of Chobani 100 yogurt greco contains approximately 99 calories.

You can check the exact calorie content by logging Chobani 100 yogurt greco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chobani 100 yogurt greco have?

The amount of fat in Chobani 100 yogurt greco depends on the ingredients and preparation method. On average, one serving 1 barattolo (150 grams) of Chobani 100 yogurt greco contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chobani 100 yogurt greco have?

The protein content in Chobani 100 yogurt greco depends on the ingredients exists in it. On average, 1 barattolo (150 grams) of Chobani 100 yogurt greco contains approximately 14.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chobani 100 yogurt greco, Download Nutribit app for healthier you!

How much sugar does a Chobani 100 yogurt greco have?

On average, 1 barattolo (150 grams) contains about 8.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chobani 100 yogurt greco.

How Much carbohydrates (carbs) is in Chobani 100 yogurt greco?

The amount of carbohydrates (carbs) in Chobani 100 yogurt greco depends on its serving size and preparation. On average, 1 barattolo (150 grams) contains about 9.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chobani 100 yogurt greco.

How Much Fiber is in Chobani 100 yogurt greco?

Chobani 100 yogurt greco contains approximately 0.35 grams of fiber in 1 barattolo (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chobani 100 yogurt greco for healthier you!

What vitamins and minerals are in a Chobani 100 yogurt greco?

Vitamins in Chobani 100 yogurt greco:

  • Vitamin A:Chobani 100 yogurt greco has 4 IU of Vitamin A.
  • Vitamin B-12:Chobani 100 yogurt greco has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Chobani 100 yogurt greco has 0.088 mg of Vitamin B-6.
  • Vitamin C:Chobani 100 yogurt greco has 0.15 mg of Vitamin C.

Chobani 100 yogurt greco contains following minerals:

  • Chobani 100 yogurt greco has 159.5mg of Calcium.
  • Chobani 100 yogurt greco has 52.5mg of Sodium, Na.
  • Chobani 100 yogurt greco has 203mg of Potassium, K.
  • Chobani 100 yogurt greco has 0.13mg of Iron.

General

Does Chobani 100 yogurt greco contain caffeine?

Chobani 100 yogurt greco does not contain any caffeine.

Does Chobani 100 yogurt greco contain alcohol?

Chobani 100 yogurt greco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chobani 100 yogurt greco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chobani 100 yogurt greco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chobani 100 yogurt greco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chobani 100 yogurt greco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chobani 100 yogurt greco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chobani 100 yogurt greco for free?

Yes! Since Chobani 100 yogurt greco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chobani 100 yogurt greco with water tracking feature?

Nutribit automatically calculates the water content of Chobani 100 yogurt greco and adds it to your daily hydration log. Simply log Chobani 100 yogurt greco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chobani 100 yogurt greco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chobani 100 yogurt greco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chobani 100 yogurt greco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chobani 100 yogurt greco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chobani 100 yogurt greco

Protein and Vitamin B-12 in Chobani 100 yogurt greco supports bone health.

  • Protein in Chobani 100 yogurt greco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chobani 100 yogurt greco is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chobani 100 yogurt greco supports heart health.

  • Calcium in Chobani 100 yogurt greco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chobani 100 yogurt greco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chobani 100 yogurt greco supports building and repairing tissues.

Builds and repairs tissues in Chobani 100 yogurt greco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chobani 100 yogurt greco supports immune function.

Supports immune function in Chobani 100 yogurt greco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chobani 100 yogurt greco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chobani 100 yogurt greco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chobani 100 yogurt greco provides energy.

Provides energy in Chobani 100 yogurt greco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chobani 100 yogurt greco supports muscle growth and strength.

Supports muscle growth and strength in Chobani 100 yogurt greco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chobani 100 yogurt greco helps in weight management.

Helps in weight management in Chobani 100 yogurt greco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chobani 100 yogurt greco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chobani 100 yogurt greco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chobani 100 yogurt greco improves skin, hair, and nails.

Improves skin, hair, and nails in Chobani 100 yogurt greco is essential for the health and growth of hair, skin, and nails.

Protein in Chobani 100 yogurt greco regulates blood sugar levels.

Regulates blood sugar levels in Chobani 100 yogurt greco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Chobani 100 yogurt greco supports red blood cell production

Vitamin B12 in Chobani 100 yogurt greco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chobani 100 yogurt greco boosts energy levels

Vitamin B12 in Chobani 100 yogurt greco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chobani 100 yogurt greco promotes brain health

Vitamin B12 in Chobani 100 yogurt greco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chobani 100 yogurt greco aids in DNA synthesis

Vitamin B12 in Chobani 100 yogurt greco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chobani 100 yogurt greco improves mood and mental health

Vitamin B12 in Chobani 100 yogurt greco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chobani 100 yogurt greco maintains healthy skin, hair, and nails

Vitamin B12 in Chobani 100 yogurt greco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chobani 100 yogurt greco prevents birth defects

Vitamin B12 in Chobani 100 yogurt greco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chobani 100 yogurt greco reduces risk of macular degeneration

Vitamin B12 in Chobani 100 yogurt greco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chobani 100 yogurt greco supports cardiovascular health

Vitamin B12 in Chobani 100 yogurt greco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chobani 100 yogurt greco supports bone health.

Calcium in Chobani 100 yogurt greco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chobani 100 yogurt greco supports muscle function.

Calcium in Chobani 100 yogurt greco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chobani 100 yogurt greco supports nerve transmission.

Calcium in Chobani 100 yogurt greco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chobani 100 yogurt greco supports blood clotting.

Calcium in Chobani 100 yogurt greco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chobani 100 yogurt greco supports hormonal secretion.

Calcium in Chobani 100 yogurt greco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chobani 100 yogurt greco supports weight management.

Calcium in Chobani 100 yogurt greco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chobani 100 yogurt greco supports dental health.

Calcium in Chobani 100 yogurt greco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chobani 100 yogurt greco supports blood pressure regulation.

Calcium in Chobani 100 yogurt greco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chobani 100 yogurt greco supports antioxidant protection.

Antioxidant Protection in Chobani 100 yogurt greco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chobani 100 yogurt greco supports thyroid function.

Thyroid Function in Chobani 100 yogurt greco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chobani 100 yogurt greco supports immune system health.

Immune System Support in Chobani 100 yogurt greco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chobani 100 yogurt greco supports cancer prevention.

Cancer Prevention in Chobani 100 yogurt greco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chobani 100 yogurt greco supports cognitive function.

Cognitive Function in Chobani 100 yogurt greco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chobani 100 yogurt greco supports skin health.

Skin Health in Chobani 100 yogurt greco helps protect the skin from UV damage and supports wound healing.

Selenium in Chobani 100 yogurt greco supports reproductive health.

Reproductive Health in Chobani 100 yogurt greco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chobani 100 yogurt greco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chobani 100 yogurt greco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 99 calories?

The amount of exercise required to burn off 1 barattolo Chobani 100 yogurt greco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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